Thu 18th Aug 2022 at 11:33am by Foxy
Run > General
-
Time
22:25
-
Miles
2.62
-
Min/mi
8:33
-
Pacing
87%
-
WAVA
54.14
-
Stride(cm)
112
-
Cals
302
-
Cadence
169
-
BPM
135
-
%MHR
78.7
-
B/mi
1151
-
Asc(m)
105
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 129/141bpm [1077b/mi] 105cal
2) 1m - 8:46(8:46/m) 138/146bpm [1209b/mi] 122cal
3) 0.62m - 5:19(8:38/m) 143/151bpm [1234b/mi] 75cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:02 |
108 68-133 |
975 |
167 154-172 |
1/0 |
0.25 |
2:09 |
1:01 |
8:12 |
138 134-141 |
1131 |
168 156-176 |
4/11 |
0.38 |
3:16 |
1:07 |
8:52 |
131 129-139 |
1162 |
167 164-170 |
0/15 |
0.50 |
4:12 |
56 |
7:28 |
128 125-131 |
956 |
168 166-172 |
2/25 |
0.63 |
5:11 |
59 |
7:53 |
134 130-138 |
1057 |
169 164-172 |
12/12 |
0.75 |
6:17 |
1:06 |
8:46 |
137 135-140 |
1200 |
168 166-170 |
24/0 |
0.88 |
7:45 |
1:28 +24
|
11:45 |
126 117-137 |
1480 |
170 168-172 |
1/10 |
1.00 |
8:45 |
1:00 |
8:02 |
127 123-132 |
1020 |
171 168-174 |
4/12 |
1.13 |
9:48 |
1:03 |
8:27 |
138 131-142 |
1166 |
169 168-172 |
2/15 |
1.25 |
10:55 |
1:07 |
8:52 |
135 131-137 |
1198 |
169 166-172 |
7/2 |
1.38 |
12:01 |
1:06 |
8:49 |
135 132-137 |
1190 |
168 166-172 |
2/14 |
1.50 |
13:07 |
1:06 |
8:49 |
141 137-144 |
1244 |
169 166-170 |
9/2 |
1.63 |
14:14 |
1:07 |
8:58 |
136 132-138 |
1219 |
169 166-172 |
13/9 |
1.75 |
15:19 |
1:05 |
8:39 |
141 139-143 |
1219 |
168 164-172 |
5/1 |
1.88 |
16:23 |
1:04 |
8:34 |
138 135-142 |
1182 |
169 166-172 |
6/0 |
2.00 |
17:31 |
1:07 |
9:00 |
144 140-146 |
1295 |
168 166-170 |
3/11 |
2.13 |
18:35 |
1:04 |
8:31 |
144 141-151 |
1226 |
169 166-174 |
9/0 |
2.25 |
19:36 |
1:02 |
8:14 |
146 142-150 |
1201 |
169 166-172 |
8/13 |
2.38 |
20:42 |
1:05 |
8:42 |
147 142-149 |
1279 |
168 164-170 |
6/2 |
2.50 |
21:48 |
1:06 |
8:51 |
140 136-144 |
1240 |
168 164-170 |
1/12 |
2.61 |
22:50 |
1:02 |
9:00 |
135 130-143 |
1215 |
169 166-170 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
168 |
2.6 |
22:24 |
8:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
1.7 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
43.30% |
More |
800m |
3:57 |
7:57 |
48.61% |
More |
1km |
5:02 |
8:05 |
49.83% |
More |
Mile |
8:31 |
8:31 |
49.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
52.70 |
5km |
26:51 |
8:39 |
53.98 |
5M |
44:28 |
8:54 |
53.06 |
10km |
56:00 |
9:01 |
52.61 |
10M |
1:32:43 |
9:16 |
52.52 |
Half |
2:03:27 |
9:25 |
51.78 |
20M |
3:13:19 |
9:40 |
52.40 |
Mara |
4:17:23 |
9:49 |
52.48 |
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