Thu 18th Aug 2022 at 11:33am by Foxy

Run > General

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Time
22:25
Miles
2.62
Min/mi
8:33
Pacing
87%
WAVA
54.14
Stride(cm)
112
Cals
302
Cadence
169
BPM
135
%MHR
78.7
B/mi
1151
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 129/141bpm [1077b/mi] 105cal
2) 1m - 8:46(8:46/m) 138/146bpm [1209b/mi] 122cal
3) 0.62m - 5:19(8:38/m) 143/151bpm [1234b/mi] 75cal

8:21 8:46 5:19

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	108 68-133	975	167 154-172	1/0
0.25	2:09	1:01	8:12	138 134-141	1131	168 156-176	4/11
0.38	3:16	1:07	8:52	131 129-139	1162	167 164-170	0/15
0.50	4:12	56	7:28	128 125-131	956	168 166-172	2/25
0.63	5:11	59	7:53	134 130-138	1057	169 164-172	12/12
0.75	6:17	1:06	8:46	137 135-140	1200	168 166-170	24/0
0.88	7:45	1:28 +24	11:45	126 117-137	1480	170 168-172	1/10
1.00	8:45	1:00	8:02	127 123-132	1020	171 168-174	4/12
1.13	9:48	1:03	8:27	138 131-142	1166	169 168-172	2/15
1.25	10:55	1:07	8:52	135 131-137	1198	169 166-172	7/2
1.38	12:01	1:06	8:49	135 132-137	1190	168 166-172	2/14
1.50	13:07	1:06	8:49	141 137-144	1244	169 166-170	9/2
1.63	14:14	1:07	8:58	136 132-138	1219	169 166-172	13/9
1.75	15:19	1:05	8:39	141 139-143	1219	168 164-172	5/1
1.88	16:23	1:04	8:34	138 135-142	1182	169 166-172	6/0
2.00	17:31	1:07	9:00	144 140-146	1295	168 166-170	3/11
2.13	18:35	1:04	8:31	144 141-151	1226	169 166-174	9/0
2.25	19:36	1:02	8:14	146 142-150	1201	169 166-172	8/13
2.38	20:42	1:05	8:42	147 142-149	1279	168 164-170	6/2
2.50	21:48	1:06	8:51	140 136-144	1240	168 164-170	1/12
2.61	22:50	1:02	9:00	135 130-143	1215	169 166-170	0/5

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 65m, Flat prediction 22:21

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.2%	8:16
15 4.1%	8:44
14 8.8%	9:07
See your biggest climbs

Cadence

169 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	168	2.6	22:24	8:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.30%	More
800m	3:57	7:57	48.61%	More
1km	5:02	8:05	49.83%	More
Mile	8:31	8:31	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.70
5km	26:51	8:39	53.98
5M	44:28	8:54	53.06
10km	56:00	9:01	52.61
10M	1:32:43	9:16	52.52
Half	2:03:27	9:25	51.78
20M	3:13:19	9:40	52.40
Mara	4:17:23	9:49	52.48

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