Thu 18th Aug 2022 at 9:53am by ruskinmike

Run > Trail Run

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Time
1:02:40
Miles
5.57
Min/mi
11:15
Pacing
72%
WAVA
46.26
Stride(cm)
91
Cals
872
Cadence
157
BPM
153
%MHR
87.2
B/mi
1716
Asc(m)
429
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 7.93km - 55:46(7:02/km) 153/181bpm [1076b/km] 786cal 78/87rpm 8.53/11.38kmph
2) 1.04km - 6:54(6:40/km) 147/163bpm [979b/km] 86cal 80/82rpm 9.01/13.54kmph

55:46 6:54

Pace

28%

22%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	147 126-167	1513	158 110-162	313/30
0.50	5:39	3:04	12:18	159 146-171	1956	157 130-170	1/25
0.75	8:12	2:33	10:11	153 146-167	1558	160 150-172	6/18
1.00	10:51	2:40	10:39	153 142-160	1629	160 152-164	12/11
1.25	13:16	2:25	9:38	153 142-160	1474	160 158-162	0/29
1.50	15:35	2:19	9:16	139 135-146	1289	163 162-164	9/4
1.75	18:12	2:37	10:27	150 145-156	1568	160 144-164	13/4
2.00	20:51	2:39	10:37	155 150-159	1646	161 158-162	60/43
2.25	24:09	3:18	13:12	164 151-170	2164	151 86-164	32/33
2.50	29:17	5:08	20:31	144 110-169	2954	149 100-168	19/44
2.75	32:09	2:53	11:31	145 128-165	1669	155 118-164	33/25
3.00	34:40	2:30	10:01	154 148-164	1542	162 160-170	22/16
3.25	37:38	2:59	11:55	150 140-159	1786	162 124-166	10/29
3.50	40:22	2:44	10:57	145 138-153	1587	161 144-166	14/26
3.75	43:15	2:52	11:28	159 153-164	1824	161 158-162	34/21
4.00	45:55	2:40	10:41	161 144-181	1719	160 158-164	33/26
4.25	48:53	2:58	11:52	158 146-172	1876	158 134-164	47/16
4.50	51:49	2:56	11:43	158 152-168	1851	159 118-174	32/22
4.75	55:36	3:48	15:10	160 154-168	2427	143 110-164	36/23
5.00	59:00	3:24	13:35	156 140-167	2119	155 96-164	47/32
5.25	1:02:08	3:08	12:33	139 128-148	1745	161 142-164	33/34
5.50	1:04:55	2:47	11:09	155 146-163	1728	158 126-162	46/32
5.57	1:05:42	47	11:07	152 149-155	1690	161 154-162	9/11

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 429m, Range 320m, Flat prediction 1:02:12

Elevation Graph

Biggest Climbs (m)	Min/mi
30 14.2%	9:42
29 12.7%	12:53
26 13.4%	16:12
26 13.5%	11:47
25 12.2%	10:53
24 22.4%	16:18
See your biggest climbs

Cadence

157 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	159	5.4	1:01:31	11:25
Walk	6.1	120	0.2	4:01	21:41
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.27%	More
800m	4:35	9:14	45.86%	More
1km	5:53	9:28	46.61%	More
Mile	9:47	9:47	47.63%	More
5k	35:39	11:28	44.52%	More
5 miles	58:57	11:47	44.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	50.17
5km	32:44	10:32	48.49
5M	55:35	11:07	46.67
10km	1:10:46	11:23	45.85
10M	2:00:08	12:01	44.73
Half	2:42:13	12:23	43.55
20M	4:19:42	12:59	43.10
Mara	5:50:40	13:23	42.56

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