Thu 18th Aug 2022 at 10:44am by Rrunner

Cross > Sailing

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Time
48:19
Miles
6.80
Min/mi
7:06
Cals
39
Cadence
48
BPM
53
%MHR
28.7
B/mi
377
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:31(7:02/km) 53/66bpm [372b/km] 3cal 28/32rpm
2) 0.5km - 2:26(4:53/km) 52/54bpm [254b/km] 2cal 28/32rpm
3) 0.5km - 4:09(8:18/km) 53/57bpm [440b/km] 4cal 28/32rpm
4) 0.5km - 2:39(5:18/km) 54/58bpm [286b/km] 2cal 28/32rpm
5) 0.5km - 2:45(5:29/km) 54/60bpm [296b/km] 2cal 28/32rpm
6) 0.5km - 2:28(4:57/km) 54/60bpm [267b/km] 2cal 28/32rpm
7) 0.5km - 2:22(4:43/km) 54/59bpm [255b/km] 2cal 28/32rpm
8) 0.5km - 2:19(4:37/km) 53/56bpm [245b/km] 2cal 28/32rpm
9) 0.5km - 2:32(5:04/km) 53/59bpm [269b/km] 2cal 28/32rpm
10) 0.5km - 2:05(4:10/km) 51/54bpm [212b/km] 2cal 28/32rpm
11) 0.5km - 1:28(2:56/km) 53/55bpm [155b/km] 1cal 28/32rpm
12) 0.5km - 1:27(2:55/km) 51/54bpm [149b/km] 1cal 28/32rpm
13) 0.5km - 1:27(2:54/km) 53/60bpm [154b/km] 1cal 28/32rpm
14) 0.5km - 1:32(3:04/km) 53/56bpm [163b/km] 1cal 28/32rpm
15) 0.5km - 1:24(2:47/km) 55/65bpm [153b/km] 1cal 28/32rpm
16) 0.5km - 1:21(2:42/km) 50/52bpm [135b/km] 1cal 28/32rpm
17) 0.5km - 1:24(2:47/km) 52/56bpm [145b/km] 1cal 28/32rpm
18) 0.5km - 1:27(2:54/km) 52/53bpm [151b/km] 1cal 28/32rpm
19) 0.5km - 1:28(2:55/km) 53/59bpm [155b/km] 1cal 28/32rpm
20) 0.5km - 3:10(6:19/km) 53/59bpm [335b/km] 3cal 28/32rpm
21) 0.5km - 2:19(4:38/km) 53/57bpm [245b/km] 2cal 28/32rpm
22) 0.45km - 2:38(5:54/km) 52/58bpm [307b/km] 2cal 28/32rpm

3:31 2:26 4:09 2:39 2:45 2:28 2:22 2:19 2:32 2:05 1:28 1:27 1:27 1:32 1:24 1:21 1:24 1:27 1:28 3:10 2:19 2:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:46	55 48-64	647	48 48-48	0/0
0.50	4:58	2:01	8:05	51 50-53	412	-	3/0
0.75	7:49	2:51	11:25	53 51-56	605	-	1/0
1.00	10:40	2:51	11:25	53 50-56	605	-	2/4
1.25	12:47	2:07	8:28	54 51-58	457	-	0/4
1.50	15:00	2:13	8:50	54 50-60	477	-	0/0
1.75	17:04	2:04	8:16	54 51-59	446	-	0/0
2.00	18:59	1:56	7:43	54 52-58	416	-	0/0
2.25	20:54	1:55	7:39	54 53-55	413	-	0/0
2.50	22:44	1:50	7:19	54 50-58	396	-	0/0
2.75	24:44	2:00	8:00	53 50-57	424	-	0/0
3.00	26:41	1:57	7:46	51 48-54	396	-	0/0
3.25	27:55	1:14	4:56	54 53-55	266	-	0/0
3.50	29:06	1:11	4:44	52 48-55	246	-	0/0
3.75	30:16	1:10	4:40	52 51-54	243	-	0/0
4.00	31:26	1:10	4:40	53 48-60	247	-	0/0
4.25	32:43	1:17	5:09	53 50-56	273	-	0/0
4.50	33:49	1:06	4:26	56 51-65	248	-	3/0
4.75	34:56	1:07	4:26	52 49-55	231	-	2/1
5.00	36:01	1:05	4:20	50 48-52	217	-	2/2
5.25	37:08	1:07	4:29	52 50-55	234	-	0/4
5.50	38:18	1:10	4:40	52 51-53	242	-	0/0
5.75	39:29	1:10	4:42	52 51-54	244	-	0/0
6.00	40:39	1:11	4:43	54 50-59	255	-	0/0
6.25	43:39	2:59	11:57	53 50-59	633	-	0/0
6.50	45:29	1:51	7:23	53 49-57	392	-	0/0
6.75	47:22	1:52	7:30	51 47-54	382	-	0/0
6.80	48:19	57	18:26	55 54-57	1014	-	0/0

Heart

53/65max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:10	4:22	More
1km	2:43	4:23	More
Mile	4:25	4:25	More
5k	14:30	4:40	More
5 miles	29:48	5:58	More
10k	42:04	6:46	More

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Volume (kg)
TE
RPE