Wed 17th Aug 2022 at 1:51pm by Ex-pat Scot

Run > General

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Time
52:59
Miles
5.11
Min/mi
10:22
Pacing
62%
WAVA
47.13
Stride(cm)
98
Cals
508
Cadence
159
BPM
114
%MHR
60.5
B/mi
1179
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5.11m - 52:59(10:22/m) 114/134bpm [1181b/mi] 508cal 5.79/7.74mph

52:59

Pin Map

Gilling - Abbey - Windmill pub route

0mi in 0

Pace

34%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	109 83-127	1279	157 106-166	4/3
0.50	5:34	2:38	10:34	115 111-119	1215	161 158-168	4/3
0.75	7:54	2:20	9:20	118 111-122	1101	160 154-164	3/5
1.00	9:59	2:05	8:19	114 112-119	948	162 160-168	1/4
1.25	12:17	2:18	9:10	122 117-128	1119	159 98-164	1/1
1.50	14:31	2:14	8:56	114 110-117	1018	159 156-164	4/6
1.75	16:50	2:19	9:15	117 115-119	1083	157 154-162	3/2
2.00	19:27	2:37	10:29	120 115-126	1259	158 154-162	13/1
2.25	22:17	2:50	11:20	114 103-121	1292	159 154-168	7/2
2.50	24:45	2:29	9:55	120 110-126	1189	158 154-166	20/0
2.75	27:20	2:35	10:18	125 110-134	1288	157 154-162	10/8
3.00	29:44	2:24	9:36	113 105-119	1085	159 146-164	2/17
3.25	31:44	2:00	7:59	113 107-120	902	164 160-170	1/14
3.50	33:56	2:12	8:49	116 114-119	1023	160 158-162	0/12
3.75	36:19	2:23	9:30	117 112-121	1112	160 158-164	3/1
4.00	41:35	5:17	21:07	99 68-121	2090	158 100-164	0/0
4.25	44:11	2:35	10:22	117 112-121	1213	157 140-164	4/3
4.50	47:05	2:54	11:36	108 98-118	1253	156 150-164	2/4
4.75	49:43	2:38	10:31	112 106-118	1178	156 152-166	4/5
5.00	52:03	2:20	9:20	110 102-115	1027	159 152-168	1/8
5.11	52:59	56	8:23	115 110-120	964	164 160-168	0/3

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 59m, Flat prediction 52:58

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.8%	10:51
16 2.0%	9:56
See your biggest climbs

Cadence

159 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	159	5.1	51:24	10:05
Walk	0.4	106	0	12	13:51
Still	2.6	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.60%	More
800m	4:09	8:22	47.81%	More
1km	5:15	8:28	49.25%	More
Mile	8:51	8:51	49.70%	More
5k	29:15	9:25	51.18%	More
5 miles	51:49	10:22	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	47.78
5km	31:03	10:00	48.20
5M	51:46	10:21	47.13
10km	1:05:22	10:31	46.63
10M	1:48:56	10:54	46.28
Half	2:25:34	11:07	45.48
20M	3:49:15	11:28	45.77
Mara	5:06:20	11:42	45.67

Fetch Miles

9:05

Gilling

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