Thu 18th Aug 2022 at 6:27am by Flatlander

Bike > General

  • Time
    2:11:10
  • Miles
    22.90
  • Mph
    10.5
  • FBI
    53.67
  • Cals
    468
  • BPM
    93
  • %MHR
    51.4
  • B/mi
    530
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Shopping via Madingley.
Market Square to get a small bunch of grapes,
Halls Locksmiths to order an improved security front door lock,
Mitcham's Corner Co-Op.

1) 1m - 6:41(6:41/m) 90/103bpm [601b/mi] 25cal 8.98/11.19mph
2) 1m - 6:06(6:06/m) 92/105bpm [561b/mi] 22cal 9.84/13.97mph
3) 1m - 5:26(5:26/m) 93/105bpm [505b/mi] 19cal 11.04/13.68mph
4) 1m - 5:47(5:47/m) 99/108bpm [572b/mi] 25cal 10.38/13.61mph
5) 1m - 5:28(5:28/m) 94/100bpm [514b/mi] 19cal 10.98/17.65mph
6) 1m - 5:14(5:14/m) 92/106bpm [482b/mi] 18cal 11.46/17.01mph
7) 1m - 5:27(5:27/m) 94/103bpm [512b/mi] 18cal 11.02/12.39mph
8) 1m - 5:47(5:47/m) 96/105bpm [555b/mi] 22cal 10.39/11.98mph
9) 1m - 5:53(5:53/m) 91/105bpm [536b/mi] 16cal 10.19/13.41mph
10) 1m - 6:31(6:31/m) 97/114bpm [632b/mi] 26cal 9.21/18.37mph
11) 1m - 4:54(4:54/m) 93/106bpm [456b/mi] 15cal 12.24/21.85mph
12) 1m - 4:55(4:55/m) 98/115bpm [482b/mi] 18cal 12.2/16.87mph
13) 1m - 4:24(4:24/m) 99/112bpm [435b/mi] 17cal 13.65/16.47mph
14) 0.68m - 4:38(7:56/m) 90/103bpm [714b/mi] 13cal 7.57/12.93mph
Market Square
15) 1m - 6:05(6:05/m) 91/103bpm [554b/mi] 21cal 9.85/12.6mph
16) 0.72m - 4:12(5:51/m) 99/119bpm [579b/mi] 18cal 10.25/16.91mph
Halls Locksmiths
17) 1m - 6:02(6:02/m) 91/112bpm [549b/mi] 21cal 9.94/17.76mph
18) 1m - 6:22(6:22/m) 88/105bpm [560b/mi] 20cal 9.43/18mph
19) 0.47m - 2:51(6:01/m) 90/96bpm [541b/mi] 9cal 9.98/11.32mph
Co-Op
20) 1m - 6:04(6:04/m) 90/116bpm [546b/mi] 21cal 9.89/12.24mph
21) 1m - 5:53(5:53/m) 89/99bpm [524b/mi] 19cal 10.19/11.62mph
22) 1m - 6:15(6:15/m) 92/103bpm [575b/mi] 23cal 9.6/11.63mph
23) 1m - 5:03(5:03/m) 99/113bpm [500b/mi] 23cal 11.88/16.25mph
24) 1m - 5:04(5:04/m) 97/103bpm [492b/mi] 20cal 11.83/15.56mph
25) 0.02m - 9(6:19/m) 96/97bpm [606b/mi] 9.5/10.11mph
6:41 6:06 5:26 5:47 5:28 5:14 5:27 5:47 5:53 6:31 4:54 4:55 4:24 4:38 6:05 4:12 6:02 6:22 2:51 6:04 5:53 6:15 5:03 5:04 9

Pace

15% 26% 32% 14% 11% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:40 6:40 9.00 91 75-102 606 5/2
2.00 13:00 6:21 +15 9.46 92 79-105 583 2/4
3.00 18:27 5:26 11.03 93 87-104 506 1/4
4.00 24:13 5:47 10.39 99 92-107 572 17/2
5.00 29:58 5:45 +18 10.44 93 81-100 534 1/11
6.00 35:13 5:15 11.44 91 78-106 477 6/1
7.00 40:39 5:26 11.03 94 86-103 511 4/2
8.00 46:26 5:47 10.38 96 90-104 555 14/2
9.00 55:01 8:35 +2:42 6.99 91 77-105 781 5/3
10.00 1:01:40 6:40 +9 9.01 96 81-114 639 0/16
11.00 1:06:34 4:54 12.24 92 78-105 451 5/6
12.00 1:13:13 6:39 +1:43 9.03 96 79-115 638 3/6
13.00 1:17:37 4:24 13.64 99 85-112 435 45/17
14.00 1:29:02 11:26 +3:57 5.25 88 77-102 1006 1/23
15.00 1:35:57 6:54 +1:13 8.69 95 79-103 656 8/8
16.00 2:03:58 28:01 +22:10 2.14 93 72-119 2606 6/6
17.00 2:10:44 6:46 8.86 89 73-109 602 3/9
18.00 2:29:22 18:38 +12:54 3.22 92 75-116 1714 11/7
19.00 2:35:22 6:00 10.01 86 74-104 516 0/11
20.00 2:41:31 6:09 +9 9.75 88 81-98 542 1/2
21.00 2:47:30 5:59 10.03 93 79-102 556 7/0
22.00 2:52:32 5:02 +6 11.91 99 88-112 499 6/3
22.80 2:56:46 4:14 11.31 98 91-103 520 0/7

Heart

93/119max
  • Show Beats/Mile

Elevation

Asc 111m, Range 55m
Elevation Graph
Biggest Climbs (m) Mph
47 10.0% 2.7
11 4.3% 0.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:02 More
800m 1:45 3:32 More
1km 2:18 3:41 More
Mile 4:04 4:04 More
5k 16:40 5:22 More
5 miles 27:33 5:31 More
10k 34:36 5:34 More
10 miles 58:26 5:51 More
Half 1:18:20 5:59 More
20 miles 2:39:08 7:57 More

Predictions

Dist Time Per Mile
10 miles 54:30 5:27
20km 1:08:37 5:31
15 miles 1:23:46 5:35
20 miles 1:53:38 5:41
40km 2:23:04 5:45
25 miles 2:23:57 5:45
42km 2:30:40 5:46
50 miles 5:00:08 6:00
56 miles 5:38:26 6:03
100 miles 10:25:45 6:15
112 miles 11:45:37 6:18

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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