Thu 18th Aug 2022 at 6:27am by Flatlander
Bike > General
-
Time
2:11:10
-
Miles
22.90
-
Mph
10.5
-
FBI
53.67
-
Cals
468
-
BPM
93
-
%MHR
51.4
-
B/mi
530
-
Asc(m)
111
-
Hillscore
6
-
Surface
Road
Notes & Comments
Shopping via Madingley.
Market Square to get a small bunch of grapes,
Halls Locksmiths to order an improved security front door lock,
Mitcham's Corner Co-Op.
1) 1m - 6:41(6:41/m) 90/103bpm [601b/mi] 25cal 8.98/11.19mph
2) 1m - 6:06(6:06/m) 92/105bpm [561b/mi] 22cal 9.84/13.97mph
3) 1m - 5:26(5:26/m) 93/105bpm [505b/mi] 19cal 11.04/13.68mph
4) 1m - 5:47(5:47/m) 99/108bpm [572b/mi] 25cal 10.38/13.61mph
5) 1m - 5:28(5:28/m) 94/100bpm [514b/mi] 19cal 10.98/17.65mph
6) 1m - 5:14(5:14/m) 92/106bpm [482b/mi] 18cal 11.46/17.01mph
7) 1m - 5:27(5:27/m) 94/103bpm [512b/mi] 18cal 11.02/12.39mph
8) 1m - 5:47(5:47/m) 96/105bpm [555b/mi] 22cal 10.39/11.98mph
9) 1m - 5:53(5:53/m) 91/105bpm [536b/mi] 16cal 10.19/13.41mph
10) 1m - 6:31(6:31/m) 97/114bpm [632b/mi] 26cal 9.21/18.37mph
11) 1m - 4:54(4:54/m) 93/106bpm [456b/mi] 15cal 12.24/21.85mph
12) 1m - 4:55(4:55/m) 98/115bpm [482b/mi] 18cal 12.2/16.87mph
13) 1m - 4:24(4:24/m) 99/112bpm [435b/mi] 17cal 13.65/16.47mph
14) 0.68m - 4:38(7:56/m) 90/103bpm [714b/mi] 13cal 7.57/12.93mph
Market Square
15) 1m - 6:05(6:05/m) 91/103bpm [554b/mi] 21cal 9.85/12.6mph
16) 0.72m - 4:12(5:51/m) 99/119bpm [579b/mi] 18cal 10.25/16.91mph
Halls Locksmiths
17) 1m - 6:02(6:02/m) 91/112bpm [549b/mi] 21cal 9.94/17.76mph
18) 1m - 6:22(6:22/m) 88/105bpm [560b/mi] 20cal 9.43/18mph
19) 0.47m - 2:51(6:01/m) 90/96bpm [541b/mi] 9cal 9.98/11.32mph
Co-Op
20) 1m - 6:04(6:04/m) 90/116bpm [546b/mi] 21cal 9.89/12.24mph
21) 1m - 5:53(5:53/m) 89/99bpm [524b/mi] 19cal 10.19/11.62mph
22) 1m - 6:15(6:15/m) 92/103bpm [575b/mi] 23cal 9.6/11.63mph
23) 1m - 5:03(5:03/m) 99/113bpm [500b/mi] 23cal 11.88/16.25mph
24) 1m - 5:04(5:04/m) 97/103bpm [492b/mi] 20cal 11.83/15.56mph
25) 0.02m - 9(6:19/m) 96/97bpm [606b/mi] 9.5/10.11mph
6:41 6:06 5:26 5:47 5:28 5:14 5:27 5:47 5:53 6:31 4:54 4:55 4:24 4:38 6:05 4:12 6:02 6:22 2:51 6:04 5:53 6:15 5:03 5:04 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:40 |
6:40 |
9.00 |
91 75-102 |
606 |
5/2 |
2.00 |
13:00 |
6:21 +15
|
9.46 |
92 79-105 |
583 |
2/4 |
3.00 |
18:27 |
5:26 |
11.03 |
93 87-104 |
506 |
1/4 |
4.00 |
24:13 |
5:47 |
10.39 |
99 92-107 |
572 |
17/2 |
5.00 |
29:58 |
5:45 +18
|
10.44 |
93 81-100 |
534 |
1/11 |
6.00 |
35:13 |
5:15 |
11.44 |
91 78-106 |
477 |
6/1 |
7.00 |
40:39 |
5:26 |
11.03 |
94 86-103 |
511 |
4/2 |
8.00 |
46:26 |
5:47 |
10.38 |
96 90-104 |
555 |
14/2 |
9.00 |
55:01 |
8:35 +2:42
|
6.99 |
91 77-105 |
781 |
5/3 |
10.00 |
1:01:40 |
6:40 +9
|
9.01 |
96 81-114 |
639 |
0/16 |
11.00 |
1:06:34 |
4:54 |
12.24 |
92 78-105 |
451 |
5/6 |
12.00 |
1:13:13 |
6:39 +1:43
|
9.03 |
96 79-115 |
638 |
3/6 |
13.00 |
1:17:37 |
4:24 |
13.64 |
99 85-112 |
435 |
45/17 |
14.00 |
1:29:02 |
11:26 +3:57
|
5.25 |
88 77-102 |
1006 |
1/23 |
15.00 |
1:35:57 |
6:54 +1:13
|
8.69 |
95 79-103 |
656 |
8/8 |
16.00 |
2:03:58 |
28:01 +22:10
|
2.14 |
93 72-119 |
2606 |
6/6 |
17.00 |
2:10:44 |
6:46 |
8.86 |
89 73-109 |
602 |
3/9 |
18.00 |
2:29:22 |
18:38 +12:54
|
3.22 |
92 75-116 |
1714 |
11/7 |
19.00 |
2:35:22 |
6:00 |
10.01 |
86 74-104 |
516 |
0/11 |
20.00 |
2:41:31 |
6:09 +9
|
9.75 |
88 81-98 |
542 |
1/2 |
21.00 |
2:47:30 |
5:59 |
10.03 |
93 79-102 |
556 |
7/0 |
22.00 |
2:52:32 |
5:02 +6
|
11.91 |
99 88-112 |
499 |
6/3 |
22.80 |
2:56:46 |
4:14 |
11.31 |
98 91-103 |
520 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:02 |
More |
800m |
1:45 |
3:32 |
More |
1km |
2:18 |
3:41 |
More |
Mile |
4:04 |
4:04 |
More |
5k |
16:40 |
5:22 |
More |
5 miles |
27:33 |
5:31 |
More |
10k |
34:36 |
5:34 |
More |
10 miles |
58:26 |
5:51 |
More |
Half |
1:18:20 |
5:59 |
More |
20 miles |
2:39:08 |
7:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:30 |
5:27 |
20km |
1:08:37 |
5:31 |
15 miles |
1:23:46 |
5:35 |
20 miles |
1:53:38 |
5:41 |
40km |
2:23:04 |
5:45 |
25 miles |
2:23:57 |
5:45 |
42km |
2:30:40 |
5:46 |
50 miles |
5:00:08 |
6:00 |
56 miles |
5:38:26 |
6:03 |
100 miles |
10:25:45 |
6:15 |
112 miles |
11:45:37 |
6:18 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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