Thu 18th Aug 2022 at 8:29am by Jef

Walk > General

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Time
52:06
Miles
1.90
Min/mi
27:25
Stride(cm)
57
Cals
249
Cadence
104
BPM
82
%MHR
48
B/mi
2252
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:30(23:20/m) 82/101bpm [1914b/mi] 76cal 46/67rpm
2) 0.62m - 16:29(26:32/m) 84/96bpm [2228b/mi] 83cal 38/76rpm
3) 0.62m - 18:22(29:34/m) 81/105bpm [2395b/mi] 81cal 31/64rpm
4) 0.04m - 2:45(1:18:23/m) 79/88bpm [6193b/mi] 9cal 13/74rpm

14:30 16:29 18:22 2:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:59	83 75-94	1493	107 104-112	5/2
0.13	2:20	1:13	19:26	80 75-87	1555	110 106-112	0/5
0.19	3:36	1:15	20:06	75 72-79	1507	110 108-112	7/0
0.25	4:56	1:20	21:23	84 75-92	1797	108 102-110	5/1
0.31	6:26	1:30	24:03	94 88-100	2260	110 98-134	4/3
0.38	8:34	2:08	34:11	77 70-87	2632	100 94-110	4/1
0.44	9:53	1:19	20:58	84 72-101	1761	104 100-108	1/3
0.50	11:21	1:29	23:37	86 76-100	2031	106 100-112	1/6
0.56	12:44	1:23	22:03	74 70-79	1632	108 100-122	0/9
0.63	14:22	1:38	26:09	77 74-83	2013	108 100-118	0/3
0.69	15:51	1:29	23:40	80 76-84	1894	106 100-134	0/4
0.75	17:09	1:18	20:50	81 77-84	1688	108 102-110	2/3
0.81	18:34	1:25	22:32	82 79-84	1848	107 102-112	1/8
0.88	20:36	2:02	32:37	79 72-83	2577	106 82-114	3/4
0.94	22:01	1:25	22:45	79 71-89	1797	101 94-110	8/0
1.00	23:28	1:27	23:10	89 86-92	2062	95 92-98	7/3
1.06	25:06	1:38	26:01	88 86-92	2290	97 92-102	12/0
1.13	26:46	1:41	26:50	85 81-92	2281	95 80-106	6/0
1.19	29:02	2:15	36:07	90 84-93	3250	95 84-152	3/1
1.25	30:53	1:52	29:47	86 80-96	2562	97 90-102	2/1
1.31	32:36	1:42	27:20	83 76-87	2268	97 90-100	2/3
1.38	34:15	1:39	26:22	75 72-79	1978	101 94-106	1/2
1.44	36:39	2:24	38:22	80 75-86	3069	98 86-110	1/4
1.50	38:21	1:43	27:22	75 72-83	2053	103 96-110	1/4
1.56	40:28	2:06	33:41	75 72-84	2526	97 82-108	2/5
1.63	41:57	1:30	23:54	85 77-88	2032	109 96-128	0/6
1.69	43:24	1:27	23:10	77 75-84	1783	110 104-114	3/0
1.75	44:41	1:17	20:36	82 76-97	1689	102 96-108	7/0
1.81	45:59	1:18	20:41	97 93-99	2006	103 98-106	1/2
1.88	49:04	3:05	49:27	85 74-105	4204	104 100-114	1/4
1.91	52:06	3:02	1:28:22	79 73-88	6981	110 102-114	1/2

Heart

82/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.8%	31:28
18 6.3%	24:20
13 7.1%	21:52
10 4.6%	21:03
See your biggest climbs

Cadence

104 (152 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More
800m	11:13	22:35	More
1km	14:18	23:00	More
Mile	23:27	23:27	More

Predictions

Dist	Time	Per Mile

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