Thu 18th Aug 2022 at 10:18am by scottdog

Run > General

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Time
14:03
Miles
0.69
Min/mi
20:22
Pacing
83%
WAVA
19.93
Stride(cm)
70
Cals
70
Cadence
113
BPM
68
%MHR
39.5
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 14:03(20:23/m) 67/82bpm [1365b/mi] 70cal

14:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	69 60-73	1446	114 102-120	1/3
0.13	2:42	1:23	22:13	66 62-69	1466	114 108-118	0/2
0.19	3:58	1:17	20:24	62 56-69	1265	118 112-124	1/2
0.25	5:08	1:09	18:28	63 60-66	1164	115 108-120	0/1
0.31	6:14	1:06	17:35	65 60-70	1143	119 116-124	0/2
0.38	7:22	1:09	18:20	66 61-69	1210	113 106-118	0/2
0.44	8:30	1:07	17:56	68 65-71	1219	113 106-122	0/3
0.50	9:35	1:06	17:32	70 68-73	1227	112 112-114	1/3
0.56	10:53	1:18	20:41	69 64-72	1427	111 106-116	1/4
0.63	12:11	1:18	20:46	71 69-73	1474	113 102-118	1/4
0.69	14:06	1:56 +8	30:51	70 65-82	2160	106 98-112	2/2
0.69	14:12	6	38:17	81 81-81	3101	80 80-80	0/0

Heart

68/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 14:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	112	0.7	13:42	20:03
Walk	0.0	0	0	0	NAN:00:00
Still	2.6	-	-	22	-
Pause	0.9	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:49	18.38%	More
800m	9:21	18:49	20.36%	More
1km	11:58	19:16	20.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:49	20:49	20.30
5km	1:09:14	22:17	20.77
5M	1:54:39	22:56	20.41
10km	2:24:22	23:14	20.24
10M	3:59:03	23:54	20.20
Half	5:18:17	24:18	19.91
20M	8:18:25	24:55	20.15
Mara	11:03:35	25:20	20.18

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