Thu 18th Aug 2022 at 9:25am by Foxy

Run > General

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Time
17:42
Miles
1.89
Min/mi
9:22
Pacing
93%
WAVA
48.44
Stride(cm)
103
Cals
225
Cadence
166
BPM
125
%MHR
73.2
B/mi
1173
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 124/138bpm [1145b/mi] 117cal
2) 0.89m - 8:28(9:33/m) 130/142bpm [1243b/mi] 108cal

9:14 8:28

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	77 57-101	691	164 156-168	0/0
0.13	1:07	34	8:58	108 101-116	968	168 164-170	5/0
0.19	1:41	34	9:03	130 116-137	1176	168 166-170	3/0
0.25	2:14	33	8:48	135 134-136	1188	169 168-170	4/0
0.31	2:48	34	9:01	130 127-134	1173	168 166-170	2/0
0.38	3:20	32	8:33	132 127-137	1129	167 160-170	0/2
0.44	3:55	35	9:20	126 124-127	1177	167 164-168	0/4
0.50	4:31	36	9:31	125 124-125	1189	167 166-170	5/4
0.56	5:08	38	10:01	125 125-126	1253	166 166-168	3/4
0.63	5:45	37	9:47	127 126-128	1243	167 166-168	3/2
0.69	6:21	36	9:40	125 122-128	1209	166 164-168	3/5
0.75	6:57	35	9:25	126 125-126	1187	167 166-168	2/2
0.81	7:32	35	9:22	129 126-131	1208	166 164-168	7/0
0.88	8:08	36	9:34	127 125-129	1215	167 166-170	0/5
0.94	8:36	28	7:33	129 125-131	974	166 162-170	11/6
1.00	9:14	38	10:06	129 128-130	1304	167 164-168	2/4
1.06	9:49	36	9:30	130 126-132	1235	166 164-170	1/1
1.13	10:27	37	9:54	133 126-136	1317	165 160-168	2/0
1.19	11:06	39	10:25	139 136-141	1449	164 160-168	5/0
1.25	11:44	38	10:11	138 134-142	1406	163 162-166	7/1
1.31	12:21	37	9:56	134 133-136	1332	165 162-166	1/5
1.38	13:03	42 +5	11:05	125 121-128	1386	164 158-168	2/1
1.44	13:40	37	9:50	130 128-133	1279	167 166-168	11/1
1.50	14:16	36	9:35	131 127-133	1256	166 164-166	16/1
1.56	14:51	35	9:24	126 125-127	1185	168 164-170	2/7
1.63	15:26	35	9:19	126 125-128	1174	168 166-168	3/6
1.69	15:59	33	8:56	124 122-125	1107	169 168-170	2/7
1.75	16:33	34	9:01	125 123-125	1128	168 168-170	0/4
1.81	17:05	32	8:34	128 125-131	1097	168 166-170	3/1
1.88	17:39	34	9:08	128 128-129	1169	169 168-170	3/4
1.89	17:47	8	11:35	129 129-129	1494	165 164-166	0/0

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 53m, Flat prediction 17:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.2%	9:46
17 5.1%	8:50
17 5.5%	10:02
See your biggest climbs

Cadence

166 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	1.9	17:40	9:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.86%	More
800m	4:26	8:55	43.37%	More
1km	5:40	9:07	44.21%	More
Mile	9:10	9:10	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.24
5km	29:59	9:39	48.34
5M	49:38	9:56	47.54
10km	1:02:30	10:04	47.14
10M	1:43:30	10:21	47.05
Half	2:17:48	10:31	46.39
20M	3:35:47	10:47	46.94
Mara	4:47:18	10:58	47.01

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