Thu 18th Aug 2022 at 8:57am by Foxy

Walk > General

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Time
21:46
Miles
1.28
Min/mi
17:00
Stride(cm)
76
Cals
133
Cadence
124
BPM
77
%MHR
45
B/mi
1309
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:15(16:15/m) 78/101bpm [1268b/mi] 104cal 47/124rpm
2) 0.28m - 5:31(19:37/m) 73/79bpm [1432b/mi] 29cal 44/64rpm

16:15 5:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:58	75 60-100	1272	169 104-248	0/4
0.13	2:04	1:00	16:02	85 73-98	1362	137 114-238	1/2
0.19	3:07	1:03	16:46	73 72-75	1224	128 104-240	0/4
0.25	4:41	1:34 +27	25:04	85 75-93	2131	110 108-112	4/2
0.31	5:37	56	15:01	82 79-86	1232	152 112-204	12/2
0.38	6:37	1:00	15:55	79 77-82	1257	115 110-118	5/3
0.44	7:41	1:04	17:06	78 77-82	1334	115 108-122	7/3
0.50	8:40	1:00	15:56	81 77-85	1291	158 108-248	1/9
0.56	12:05	3:25 +2:37	54:38	82 61-96	4480	149 116-164	6/0
0.63	13:25	1:20 +17	21:12	75 71-85	1590	115 110-124	9/2
0.69	14:27	1:02	16:32	72 69-75	1190	113 106-114	6/3
0.75	15:27	1:00	16:07	72 69-76	1160	116 108-120	2/8
0.81	16:29	1:01	16:22	71 67-76	1162	114 112-118	4/4
0.88	17:33	1:05	17:14	77 73-80	1327	112 110-116	7/2
0.94	18:37	1:03	16:51	83 75-87	1399	112 108-116	6/2
1.00	19:38	1:01	16:16	78 71-88	1269	112 102-114	2/6
1.06	20:43	1:05	17:22	73 72-76	1267	113 110-118	5/5
1.13	21:55	1:13	19:24	74 71-77	1436	108 104-114	5/3
1.19	23:07	1:11	19:00	69 64-75	1311	112 104-116	1/6
1.25	24:32	1:26	22:49	74 71-79	1689	112 104-128	8/7
1.28	25:08	36	19:20	73 70-77	1411	108 104-112	6/2

Heart

77/100max

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BPM
WHR
MHR
Bands
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Elevation

Asc 77m, Range 34m

Elevation Graph

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Biggest Climbs (m)	Min/mi
17 15.6%	22:53
15 11.1%	44:04
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Cadence

124 (248 max) Stride Length: 76cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:16	16:38	More
1km	10:34	17:00	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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