Thu 18th Aug 2022 at 9:10am by PenW
Run > General
-
Time
11:58
-
Miles
1.00
-
Min/mi
11:58
-
Pacing
97%
-
WAVA
39.31
-
Stride(cm)
85
-
Cals
107
-
Cadence
159
-
BPM
141
-
%MHR
82.3
-
B/mi
1684
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:56(11:56/m) 142/165bpm [1695b/mi] 107cal
2) 0m - 3(9:11/m) 160/160bpm [1469b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:01 |
110 97-121 |
1321 |
162 158-170 |
0/0 |
0.13 |
1:31 |
45 |
12:08 |
129 122-140 |
1565 |
159 158-164 |
0/0 |
0.19 |
2:14 |
43 |
11:30 |
137 136-138 |
1576 |
158 158-158 |
0/1 |
0.25 |
2:59 |
45 |
12:06 |
136 129-143 |
1645 |
158 158-160 |
0/2 |
0.31 |
3:43 |
44 |
11:49 |
139 137-142 |
1642 |
158 158-158 |
0/1 |
0.38 |
4:27 |
44 |
11:46 |
140 137-143 |
1648 |
158 158-158 |
1/1 |
0.44 |
5:12 |
44 |
11:48 |
145 141-148 |
1710 |
158 158-160 |
0/0 |
0.50 |
5:57 |
46 |
12:12 |
148 146-149 |
1805 |
159 158-160 |
2/1 |
0.56 |
6:39 |
42 |
11:11 |
146 145-148 |
1632 |
159 158-160 |
0/2 |
0.63 |
7:23 |
43 |
11:35 |
143 139-148 |
1657 |
158 158-160 |
0/3 |
0.69 |
8:05 |
43 |
11:23 |
143 139-146 |
1628 |
159 158-160 |
0/1 |
0.75 |
8:51 |
45 |
12:03 |
146 145-146 |
1760 |
158 156-160 |
0/1 |
0.81 |
9:36 |
46 |
12:11 |
148 147-149 |
1803 |
157 156-158 |
2/0 |
0.88 |
10:23 |
47 |
12:25 |
151 149-154 |
1875 |
157 156-160 |
2/0 |
0.94 |
11:10 |
47 |
12:30 |
158 154-160 |
1976 |
158 156-158 |
3/0 |
1.00 |
11:56 |
46 |
12:15 |
160 156-164 |
1961 |
158 156-160 |
1/0 |
1.00 |
11:59 |
3 |
11:57 |
160 160-160 |
1911 |
156 156-156 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:33 |
33.45% |
More |
800m |
5:48 |
11:41 |
36.14% |
More |
1km |
7:17 |
11:43 |
37.57% |
More |
Mile |
11:56 |
11:56 |
39.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:58 |
11:58 |
39.00 |
5km |
43:02 |
13:51 |
37.90 |
5M |
1:13:37 |
14:43 |
36.14 |
10km |
1:34:06 |
15:09 |
35.40 |
10M |
2:41:00 |
16:06 |
34.07 |
Half |
3:38:23 |
16:40 |
32.80 |
20M |
5:52:05 |
17:36 |
32.00 |
Mara |
7:57:34 |
18:14 |
31.23 |
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