Thu 18th Aug 2022 at 9:10am by PenW

Run > General

  • Time
    11:58
  • Miles
    1.00
  • Min/mi
    11:58
  • Pacing
    97%
  • WAVA
    39.31
  • Stride(cm)
    85
  • Cals
    107
  • Cadence
    159
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1684
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 142/165bpm [1695b/mi] 107cal
2) 0m - 3(9:11/m) 160/160bpm [1469b/mi]
11:56 3

Pace

44% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:01 110 97-121 1321 162 158-170 0/0
0.13 1:31 45 12:08 129 122-140 1565 159 158-164 0/0
0.19 2:14 43 11:30 137 136-138 1576 158 158-158 0/1
0.25 2:59 45 12:06 136 129-143 1645 158 158-160 0/2
0.31 3:43 44 11:49 139 137-142 1642 158 158-158 0/1
0.38 4:27 44 11:46 140 137-143 1648 158 158-158 1/1
0.44 5:12 44 11:48 145 141-148 1710 158 158-160 0/0
0.50 5:57 46 12:12 148 146-149 1805 159 158-160 2/1
0.56 6:39 42 11:11 146 145-148 1632 159 158-160 0/2
0.63 7:23 43 11:35 143 139-148 1657 158 158-160 0/3
0.69 8:05 43 11:23 143 139-146 1628 159 158-160 0/1
0.75 8:51 45 12:03 146 145-146 1760 158 156-160 0/1
0.81 9:36 46 12:11 148 147-149 1803 157 156-158 2/0
0.88 10:23 47 12:25 151 149-154 1875 157 156-160 2/0
0.94 11:10 47 12:30 158 154-160 1976 158 156-158 3/0
1.00 11:56 46 12:15 160 156-164 1961 158 156-160 1/0
1.00 11:59 3 11:57 160 160-160 1911 156 156-156 0/0

Heart

141/164max
  • Show Beats/Mile

Elevation

Asc 8m, Range 13m, Flat prediction 11:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (170 max) Stride Length: 85cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:33 33.45% More
800m 5:48 11:41 36.14% More
1km 7:17 11:43 37.57% More
Mile 11:56 11:56 39.14% More

Predictions

Dist Time Per Mile WAVA
1M 11:58 11:58 39.00
5km 43:02 13:51 37.90
5M 1:13:37 14:43 36.14
10km 1:34:06 15:09 35.40
10M 2:41:00 16:06 34.07
Half 3:38:23 16:40 32.80
20M 5:52:05 17:36 32.00
Mara 7:57:34 18:14 31.23
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