Thu 18th Aug 2022 at 8:06am by Ben B

Run > General

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Time
27:34
Miles
3.01
Min/mi
9:10
Pacing
0%
WAVA
51.23
Stride(cm)
109
Cals
317
Cadence
161
BPM
112
%MHR
65.8
B/mi
1030
Asc(m)
77
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 112/126bpm [950b/mi] 99cal
2) 1m - 8:44(8:44/m) 114/130bpm [996b/mi] 100cal
3) 1m - 10:14(10:14/m) 114/135bpm [1167b/mi] 117cal
4) 0.01m - 6(14:27/m) 119/120bpm [1719b/mi] 1cal

8:29 8:44 10:14 6

Pin Map

0mi in 0

Pace

24%

12%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	91 74-105	788	162 94-174	0/9
0.25	2:09	1:04	8:32	109 104-114	929	160 158-164	3/3
0.38	3:16	1:07	8:56	115 111-118	1027	160 158-164	2/2
0.50	4:19	1:03	8:26	112 109-115	945	160 158-162	2/1
0.63	5:22	1:03	8:25	114 111-116	960	159 158-162	1/4
0.75	6:26	1:04	8:33	113 110-116	966	160 158-162	2/2
0.88	7:27	1:00	8:01	119 116-121	955	161 160-162	9/0
1.00	8:28	1:02	8:15	121 117-125	999	162 158-166	2/6
1.13	18:49	10:20 +9:01	1:22:42	105 79-129	8684	161 92-172	3/6
1.25	19:48	59	7:54	107 99-115	845	161 158-166	5/4
1.38	20:53	1:05	8:39	119 116-122	1029	159 158-160	2/3
1.50	21:59	1:06	8:49	113 109-117	996	161 158-164	4/5
1.63	23:05	1:06	8:46	117 114-118	1025	160 158-162	4/5
1.75	24:07	1:02	8:20	115 113-118	958	160 158-164	3/1
1.88	25:11	1:03	8:28	116 113-118	982	161 160-164	11/3
2.00	26:14	1:03	8:26	117 115-122	987	161 160-164	8/3
2.13	37:28	11:14 +9:59	1:29:51	109 81-135	9793	167 150-184	10/0
2.25	38:42	1:14	9:51	119 104-129	1172	163 160-170	9/0
2.38	40:04	1:22	10:57	132 126-133	1444	161 158-166	9/0
2.50	41:30	1:26	11:31	121 116-126	1393	161 158-166	8/2
2.63	42:54	1:24	11:14	113 106-124	1269	162 160-164	0/11
2.75	44:03	1:09	9:13	104 101-108	958	162 160-164	0/11
2.88	45:17	1:14	9:51	104 99-108	1025	160 158-162	0/11
3.00	46:29	1:12	9:36	105 96-120	1007	162 156-178	3/6

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 55m, Flat prediction 12:28

Elevation Graph

Biggest Climbs (m)	Min/mi
46 6.6%	10:53
13 3.1%	47:07
13 3.8%	9:09
See your biggest climbs

Cadence

161 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.6	161	3	24:50	11:36
Walk	20.6	98	0	11:40	36:05:38
Still	0.1	-	-	4	-
Pause	17.7	-	-	9:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	43.26%	More
800m	4:05	8:14	47.40%	More
1km	5:10	8:18	48.95%	More
Mile	8:24	8:24	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.80
5km	28:31	9:11	51.23
5M	47:32	9:30	50.05
10km	1:00:02	9:40	49.49
10M	1:40:03	10:00	49.08
Half	2:13:43	10:12	48.22
20M	3:30:36	10:32	48.52
Mara	4:41:26	10:45	48.41

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