Thu 18th Aug 2022 at 7:53am by davelord

Run > General

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Time
49:01
Miles
6.13
Min/mi
8:00
Pacing
21%
WAVA
65.32
Stride(cm)
124
Cals
577
Cadence
162
BPM
130
%MHR
73.8
B/mi
1039
Asc(m)
133
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 18:40(9:19/m) 111/125bpm [1033b/mi] 185cal
2) 0m - 12(525:27:03/m) 77/78bpm [2427583b/mi]
3) 2m - 13:25(6:42/m) 142/151bpm [952b/mi] 184cal
4) 0.11m - 2:58(26:15/m) 112/150bpm [2940b/mi] 18cal
5) 2m - 13:15(6:38/m) 148/159bpm [982b/mi] 184cal
6) 0.01m - 31(35:05/m) 151/158bpm [5297b/mi] 6cal

18:40 12 13:25 2:58 13:15 31

Pin Map

0mi in 0

Pace

15%

17%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	100 64-108	958	158 154-164	3/1
0.50	4:53	2:29	9:55	108 104-114	1072	157 154-164	12/17
0.75	7:07	2:15	8:58	107 105-110	960	159 154-162	3/32
1.00	9:18	2:11	8:43	111 109-115	968	160 158-162	0/20
1.25	11:30	2:12	8:49	113 108-119	996	159 154-162	2/19
1.50	13:41	2:11	8:43	115 110-121	1002	160 154-164	10/14
1.75	16:11	2:30	9:59	117 112-122	1169	157 108-162	10/17
2.00	18:36	2:26	9:42	120 109-125	1165	158 152-160	12/10
2.25	24:23	5:47 +3:51	23:07	115 75-136	2658	169 158-174	4/16
2.50	26:06	1:43	6:53	139 136-143	956	170 168-172	14/4
2.75	27:46	1:40	6:39	143 143-144	951	169 168-172	6/5
3.00	29:25	1:39	6:37	145 143-146	959	171 170-172	7/9
3.25	31:05	1:40	6:40	146 146-147	974	170 168-174	10/11
3.50	32:46	1:41	6:42	147 146-148	986	169 168-170	10/7
3.75	34:25	1:39	6:35	148 147-149	975	169 166-172	7/10
4.00	36:05	1:40	6:40	149 146-151	994	169 166-170	5/4
4.25	39:58	3:53	15:34	114 92-150	1774	120 80-176	7/5
4.50	41:35	1:37	6:29	145 135-149	940	174 172-176	8/9
4.75	43:15	1:39	6:38	148 143-150	981	172 170-176	6/7
5.00	44:55	1:40	6:39	149 145-151	991	171 168-172	8/8
5.25	46:34	1:39	6:38	150 149-152	995	171 170-172	7/9
5.50	48:14	1:40	6:38	151 149-153	1002	171 168-172	6/6
5.75	49:52	1:38	6:33	152 150-156	996	172 170-174	10/11
6.00	51:31	1:39	6:36	153 151-155	1010	172 170-174	8/9
6.13	52:51	1:20	10:07	154 141-159	1558	152 86-172	11/3

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 99m, Flat prediction 45:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.9%	31:16
12 3.5%	6:36
See your biggest climbs

Cadence

162 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	165	6	45:29	8:11
Walk	4.6	94	0.1	2:36	25:56
Still	1.6	-	-	55	-
Pause	6.8	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	55.77%	More
800m	3:13	6:29	65.27%	More
1km	4:03	6:30	67.81%	More
Mile	6:33	6:33	71.07%	More
5k	22:47	7:20	69.66%	More
5 miles	41:57	8:23	61.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	65.60
5km	23:46	7:39	66.78
5M	39:27	7:53	65.76
10km	49:44	8:00	65.24
10M	1:22:34	8:15	65.09
Half	1:50:06	8:24	64.16
20M	2:52:48	8:38	64.78
Mara	3:50:25	8:48	64.78

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