Thu 18th Aug 2022 at 8:16am by SheBuLady
Run > General
-
Time
35:38
-
Miles
3.02
-
Min/mi
11:48
-
Pacing
75%
-
WAVA
49.77
-
Stride(cm)
79
-
Cals
175
-
Cadence
172
-
BPM
126
-
%MHR
73.5
-
B/mi
1483
-
Asc(m)
275
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 6:42(16:56/m) 114/143bpm [1931b/mi] 31cal 3.54/5.45mph
2) 0.62m - 7:02(11:19/m) 122/131bpm [1381b/mi] 33cal 5.3/6.55mph
3) 0.11m - 58(8:55/m) 131/134bpm [1168b/mi] 5cal 6.73/6.59mph
4) 0.07m - 1:00(14:10/m) 132/135bpm [1869b/mi] 5cal 4.24/6.53mph
5) 0.62m - 6:05(9:47/m) 128/134bpm [1252b/mi] 29cal 6.14/6.51mph
6) 0.19m - 1:55(9:52/m) 133/139bpm [1313b/mi] 10cal 6.08/6.28mph
7) 0.04m - 1:00(23:56/m) 132/141bpm [3158b/mi] 4cal 2.51/5.95mph
8) 0.62m - 6:52(11:03/m) 135/147bpm [1491b/mi] 37cal 5.43/6.53mph
9) 0.11m - 1:08(10:03/m) 142/144bpm [1426b/mi] 7cal 5.97/6.28mph
10) 0.06m - 1:00(15:47/m) 134/140bpm [2115b/mi] 5cal 3.8/6.24mph
11) 0.17m - 1:56(11:32/m) 127/137bpm [1465b/mi] 9cal 5.2/5.43mph
6:42 7:02 58 1:00 6:05 1:55 1:00 6:52 1:08 1:00 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:46 |
1:46 |
14:04 |
112 86-135 |
1576 |
168 118-186 |
21/0 |
0.25 |
3:32 |
1:46 |
14:09 |
121 106-137 |
1712 |
177 88-218 |
7/2 |
0.38 |
5:52 |
2:21 |
18:46 |
119 98-143 |
2233 |
145 88-180 |
0/7 |
0.50 |
7:44 |
1:51 |
14:51 |
114 92-129 |
1692 |
169 118-180 |
0/6 |
0.63 |
9:23 |
1:39 |
13:15 |
123 115-130 |
1630 |
179 176-184 |
10/2 |
0.75 |
10:49 |
1:26 |
11:28 |
123 120-124 |
1410 |
179 168-184 |
4/6 |
0.88 |
12:11 |
1:22 |
10:53 |
125 122-128 |
1361 |
180 176-184 |
8/6 |
1.00 |
13:35 |
1:24 |
11:10 |
125 119-131 |
1396 |
182 172-192 |
8/11 |
1.13 |
14:42 |
1:07 |
8:58 |
131 129-133 |
1176 |
180 176-186 |
27/21 |
1.25 |
16:15 |
1:34 |
12:28 |
129 123-135 |
1609 |
161 138-184 |
16/13 |
1.38 |
17:26 |
1:11 |
9:29 |
128 124-134 |
1214 |
180 178-182 |
17/14 |
1.50 |
18:40 |
1:13 |
9:45 |
127 125-129 |
1238 |
178 172-182 |
17/7 |
1.63 |
19:55 |
1:15 |
10:04 |
129 126-132 |
1298 |
180 178-182 |
6/17 |
1.75 |
21:07 |
1:12 |
9:39 |
129 127-131 |
1245 |
180 178-182 |
8/6 |
1.88 |
22:20 |
1:12 |
9:40 |
128 125-134 |
1237 |
180 178-182 |
8/4 |
2.00 |
23:35 |
1:15 |
10:02 |
135 131-139 |
1354 |
180 178-184 |
4/9 |
2.13 |
25:30 |
1:55 |
15:20 |
122 97-140 |
1870 |
163 118-182 |
6/5 |
2.25 |
26:47 |
1:17 |
10:16 |
136 133-144 |
1397 |
181 180-188 |
15/23 |
2.38 |
28:07 |
1:20 |
10:36 |
141 136-143 |
1495 |
182 180-186 |
22/6 |
2.50 |
29:23 |
1:17 |
10:13 |
137 130-141 |
1399 |
180 174-184 |
24/23 |
2.63 |
31:02 |
1:39 |
13:14 |
136 132-141 |
1799 |
183 178-186 |
24/37 |
2.75 |
32:19 |
1:16 |
10:09 |
143 140-146 |
1452 |
181 178-184 |
11/20 |
2.88 |
33:58 |
1:40 |
13:17 |
130 115-141 |
1727 |
160 138-182 |
9/11 |
3.00 |
35:25 |
1:27 |
11:34 |
128 115-137 |
1481 |
179 178-182 |
19/26 |
3.02 |
35:38 |
13 |
11:28 |
135 134-136 |
1548 |
150 118-182 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 23.9% |
8:26
|
22 20.5% |
10:25
|
19 8.8% |
9:55
|
14 12.3% |
9:26
|
12 6.4% |
10:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
44.78% |
More |
800m |
4:49 |
9:42 |
49.62% |
More |
1km |
6:02 |
9:42 |
51.54% |
More |
Mile |
9:59 |
9:59 |
52.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:00 |
11:00 |
47.54 |
5km |
36:43 |
11:49 |
49.77 |
5M |
1:00:54 |
12:11 |
49.10 |
10km |
1:16:44 |
12:21 |
48.85 |
10M |
2:07:15 |
12:44 |
48.69 |
Half |
2:49:34 |
12:57 |
47.80 |
20M |
4:25:54 |
13:18 |
48.17 |
Mara |
5:54:19 |
13:31 |
48.01 |
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