Thu 18th Aug 2022 at 8:16am by SheBuLady

Run > General

  • Time
    35:38
  • Miles
    3.02
  • Min/mi
    11:48
  • Pacing
    75%
  • WAVA
    49.77
  • Stride(cm)
    79
  • Cals
    175
  • Cadence
    172
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1483
  • Asc(m)
    275
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4m - 6:42(16:56/m) 114/143bpm [1931b/mi] 31cal 3.54/5.45mph
2) 0.62m - 7:02(11:19/m) 122/131bpm [1381b/mi] 33cal 5.3/6.55mph
3) 0.11m - 58(8:55/m) 131/134bpm [1168b/mi] 5cal 6.73/6.59mph
4) 0.07m - 1:00(14:10/m) 132/135bpm [1869b/mi] 5cal 4.24/6.53mph
5) 0.62m - 6:05(9:47/m) 128/134bpm [1252b/mi] 29cal 6.14/6.51mph
6) 0.19m - 1:55(9:52/m) 133/139bpm [1313b/mi] 10cal 6.08/6.28mph
7) 0.04m - 1:00(23:56/m) 132/141bpm [3158b/mi] 4cal 2.51/5.95mph
8) 0.62m - 6:52(11:03/m) 135/147bpm [1491b/mi] 37cal 5.43/6.53mph
9) 0.11m - 1:08(10:03/m) 142/144bpm [1426b/mi] 7cal 5.97/6.28mph
10) 0.06m - 1:00(15:47/m) 134/140bpm [2115b/mi] 5cal 3.8/6.24mph
11) 0.17m - 1:56(11:32/m) 127/137bpm [1465b/mi] 9cal 5.2/5.43mph
6:42 7:02 58 1:00 6:05 1:55 1:00 6:52 1:08 1:00 1:56

Pace

31% 14% 30% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:04 112 86-135 1576 168 118-186 21/0
0.25 3:32 1:46 14:09 121 106-137 1712 177 88-218 7/2
0.38 5:52 2:21 18:46 119 98-143 2233 145 88-180 0/7
0.50 7:44 1:51 14:51 114 92-129 1692 169 118-180 0/6
0.63 9:23 1:39 13:15 123 115-130 1630 179 176-184 10/2
0.75 10:49 1:26 11:28 123 120-124 1410 179 168-184 4/6
0.88 12:11 1:22 10:53 125 122-128 1361 180 176-184 8/6
1.00 13:35 1:24 11:10 125 119-131 1396 182 172-192 8/11
1.13 14:42 1:07 8:58 131 129-133 1176 180 176-186 27/21
1.25 16:15 1:34 12:28 129 123-135 1609 161 138-184 16/13
1.38 17:26 1:11 9:29 128 124-134 1214 180 178-182 17/14
1.50 18:40 1:13 9:45 127 125-129 1238 178 172-182 17/7
1.63 19:55 1:15 10:04 129 126-132 1298 180 178-182 6/17
1.75 21:07 1:12 9:39 129 127-131 1245 180 178-182 8/6
1.88 22:20 1:12 9:40 128 125-134 1237 180 178-182 8/4
2.00 23:35 1:15 10:02 135 131-139 1354 180 178-184 4/9
2.13 25:30 1:55 15:20 122 97-140 1870 163 118-182 6/5
2.25 26:47 1:17 10:16 136 133-144 1397 181 180-188 15/23
2.38 28:07 1:20 10:36 141 136-143 1495 182 180-186 22/6
2.50 29:23 1:17 10:13 137 130-141 1399 180 174-184 24/23
2.63 31:02 1:39 13:14 136 132-141 1799 183 178-186 24/37
2.75 32:19 1:16 10:09 143 140-146 1452 181 178-184 11/20
2.88 33:58 1:40 13:17 130 115-141 1727 160 138-182 9/11
3.00 35:25 1:27 11:34 128 115-137 1481 179 178-182 19/26
3.02 35:38 13 11:28 135 134-136 1548 150 118-182 1/1

Heart

126/146max
  • Show Beats/Mile

Elevation

Asc 275m, Range 56m, Flat prediction 36:44
Elevation Graph
Biggest Climbs (m) Min/mi
27 23.9% 8:26
22 20.5% 10:25
19 8.8% 9:55
14 12.3% 9:26
12 6.4% 10:05
See your biggest climbs

Cadence

172 (218 max) Stride Length: 79cm Run: 85.6% Walk: 14.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 44.78% More
800m 4:49 9:42 49.62% More
1km 6:02 9:42 51.54% More
Mile 9:59 9:59 52.37% More

Predictions

Dist Time Per Mile WAVA
1M 11:00 11:00 47.54
5km 36:43 11:49 49.77
5M 1:00:54 12:11 49.10
10km 1:16:44 12:21 48.85
10M 2:07:15 12:44 48.69
Half 2:49:34 12:57 47.80
20M 4:25:54 13:18 48.17
Mara 5:54:19 13:31 48.01
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