Thu 18th Aug 2022 at 7:44am by Ocelot Spleens

Walk > General

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Time
57:45
Miles
2.90
Min/mi
19:55
Stride(cm)
77
Cals
640
Cadence
105
BPM
83
%MHR
50.1
B/mi
1647
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.9m - 57:45(19:56/m) 82/111bpm [1635b/mi] 320cal 53/56rpm 3.01/0mph
2) 2.9m - 0(0/m) 82/111bpm [0b/mi] 320cal 53/56rpm 3.01/0mph

57:45 0

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:55	91 82-98	1813	105 102-106	5/0
0.25	4:52	2:22	18:59	88 77-93	1671	105 104-108	2/0
0.38	7:18	2:26	19:31	85 71-100	1658	106 104-108	0/1
0.50	9:40	2:21	18:51	85 79-95	1603	105 104-106	4/0
0.63	12:13	2:33	20:25	86 83-89	1756	104 102-106	6/0
0.75	14:51	2:39	21:10	84 83-86	1778	103 102-104	9/0
0.88	17:28	2:36	20:49	85 82-87	1770	104 102-106	10/2
1.00	20:05	2:38	21:01	84 82-85	1765	104 100-108	13/1
1.13	22:56	2:51	22:51	84 81-88	1919	104 102-106	5/1
1.25	25:21	2:25	19:20	80 74-82	1547	104 102-106	1/5
1.38	27:47	2:25	19:23	77 74-79	1492	106 104-108	0/11
1.50	30:17	2:30	19:58	78 76-80	1557	105 100-108	2/3
1.63	32:38	2:21	18:50	80 79-81	1507	105 102-106	0/6
1.75	34:59	2:21	18:47	79 77-81	1484	106 104-108	1/7
1.88	37:24	2:25	19:21	79 77-81	1529	107 104-108	0/13
2.00	39:44	2:20	18:40	82 78-87	1530	105 104-108	5/1
2.13	42:49	3:06 +22	24:44	82 79-85	2028	106 100-110	1/10
2.25	45:23	2:34	20:31	80 76-82	1641	106 104-108	0/12
2.38	47:41	2:18	18:23	79 76-81	1452	108 104-110	3/1
2.50	50:11	2:30	20:00	76 72-79	1520	105 102-108	4/0
2.63	52:32	2:21	18:49	89 69-111	1674	106 104-108	1/1
2.75	54:50	2:18	18:27	76 73-78	1402	106 104-108	1/1
2.88	57:08	2:18	18:25	82 78-86	1511	105 104-108	3/0
2.90	57:42	34 +24	19:34	82 81-83	1604	105 104-106	1/0

Heart

83/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.0%	19:48
17 3.6%	21:22
See your biggest climbs

Cadence

105 (110 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:20	18:47	More
1km	11:39	18:45	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

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