-
Time
57:45
-
Miles
2.90
-
Min/mi
19:55
-
Stride(cm)
77
-
Cals
640
-
Cadence
105
-
BPM
83
-
%MHR
50.1
-
B/mi
1647
-
Asc(m)
83
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.9m - 57:45(19:56/m) 82/111bpm [1635b/mi] 320cal 53/56rpm 3.01/0mph
2) 2.9m - 0(0/m) 82/111bpm [0b/mi] 320cal 53/56rpm 3.01/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:29 |
2:29 |
19:55 |
91 82-98 |
1813 |
105 102-106 |
5/0 |
0.25 |
4:52 |
2:22 |
18:59 |
88 77-93 |
1671 |
105 104-108 |
2/0 |
0.38 |
7:18 |
2:26 |
19:31 |
85 71-100 |
1658 |
106 104-108 |
0/1 |
0.50 |
9:40 |
2:21 |
18:51 |
85 79-95 |
1603 |
105 104-106 |
4/0 |
0.63 |
12:13 |
2:33 |
20:25 |
86 83-89 |
1756 |
104 102-106 |
6/0 |
0.75 |
14:51 |
2:39 |
21:10 |
84 83-86 |
1778 |
103 102-104 |
9/0 |
0.88 |
17:28 |
2:36 |
20:49 |
85 82-87 |
1770 |
104 102-106 |
10/2 |
1.00 |
20:05 |
2:38 |
21:01 |
84 82-85 |
1765 |
104 100-108 |
13/1 |
1.13 |
22:56 |
2:51 |
22:51 |
84 81-88 |
1919 |
104 102-106 |
5/1 |
1.25 |
25:21 |
2:25 |
19:20 |
80 74-82 |
1547 |
104 102-106 |
1/5 |
1.38 |
27:47 |
2:25 |
19:23 |
77 74-79 |
1492 |
106 104-108 |
0/11 |
1.50 |
30:17 |
2:30 |
19:58 |
78 76-80 |
1557 |
105 100-108 |
2/3 |
1.63 |
32:38 |
2:21 |
18:50 |
80 79-81 |
1507 |
105 102-106 |
0/6 |
1.75 |
34:59 |
2:21 |
18:47 |
79 77-81 |
1484 |
106 104-108 |
1/7 |
1.88 |
37:24 |
2:25 |
19:21 |
79 77-81 |
1529 |
107 104-108 |
0/13 |
2.00 |
39:44 |
2:20 |
18:40 |
82 78-87 |
1530 |
105 104-108 |
5/1 |
2.13 |
42:49 |
3:06 +22
|
24:44 |
82 79-85 |
2028 |
106 100-110 |
1/10 |
2.25 |
45:23 |
2:34 |
20:31 |
80 76-82 |
1641 |
106 104-108 |
0/12 |
2.38 |
47:41 |
2:18 |
18:23 |
79 76-81 |
1452 |
108 104-110 |
3/1 |
2.50 |
50:11 |
2:30 |
20:00 |
76 72-79 |
1520 |
105 102-108 |
4/0 |
2.63 |
52:32 |
2:21 |
18:49 |
89 69-111 |
1674 |
106 104-108 |
1/1 |
2.75 |
54:50 |
2:18 |
18:27 |
76 73-78 |
1402 |
106 104-108 |
1/1 |
2.88 |
57:08 |
2:18 |
18:25 |
82 78-86 |
1511 |
105 104-108 |
3/0 |
2.90 |
57:42 |
34 +24
|
19:34 |
82 81-83 |
1604 |
105 104-106 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:26 |
More |
800m |
9:20 |
18:47 |
More |
1km |
11:39 |
18:45 |
More |
Mile |
19:28 |
19:28 |
More |
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