Thu 18th Aug 2022 at 7:41am by Sunbed Athlete

Run > General
  • breezy
  • Time
    1:01:00
  • Miles
    9.16
  • Min/mi
    6:40
  • Pacing
    35%
  • WAVA
    74.02
  • Stride(cm)
    128
  • Cals
    1118
  • Cadence
    189
  • BPM
    156
  • %MHR
    93.9
  • B/mi
    1038
  • Asc(m)
    507
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Lap of Victory Park, Avenue, Brae Toll, golf course, round boatyard, Prom, Mill Road, lap of the houses then home.

Split Summary
===
1) 1m - 6:33(6:33/m) 135/144bpm [885b/mi] 100cal 9.15/9.54mph
2) 1m - 6:37(6:37/m) 134/138bpm [887b/mi] 101cal 9.07/10mph
3) 1m - 6:34(6:34/m) 137/142bpm [899b/mi] 101cal 9.15/9.62mph
4) 1m - 6:28(6:28/m) 149/182bpm [963b/mi] 110cal 9.29/9.64mph
5) 1m - 6:28(6:28/m) 162/180bpm [1048b/mi] 120cal 9.27/10.94mph
6) 1m - 6:38(6:38/m) 172/194bpm [1142b/mi] 138cal 9.04/9.5mph
7) 1m - 6:59(6:59/m) 171/174bpm [1195b/mi] 145cal 8.59/8.87mph
8) 1m - 7:03(7:03/m) 171/178bpm [1207b/mi] 144cal 8.5/9.04mph
9) 1m - 6:35(6:35/m) 173/177bpm [1139b/mi] 138cal 9.12/9.81mph
10) 0.16m - 1:05(6:49/m) 170/172bpm [1158b/mi] 21cal 8.81/8.87mph
6:33 6:37 6:34 6:28 6:28 6:38 6:59 7:03 6:35 1:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 49% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:50 125 97-142 854 189 186-192 0/0
0.50 3:22 1:40 6:39 138 137-139 917 190 188-192 0/0
0.75 5:01 1:38 6:33 140 137-143 918 189 186-192 38/60
1.00 6:35 1:35 6:19 139 134-141 879 190 186-194 0/91
1.25 8:21 1:45 7:01 134 129-137 939 190 188-192 0/78
1.50 9:56 1:36 6:24 133 130-136 851 191 190-192 226/2
1.75 11:33 1:37 6:27 134 129-137 864 190 188-192 30/28
2.00 13:12 1:39 6:37 136 134-138 900 190 188-192 31/28
2.25 14:59 1:46 7:04 137 128-141 969 190 186-192 13/15
2.50 16:35 1:36 6:26 138 131-142 887 190 188-192 23/5
2.75 18:12 1:37 6:27 137 134-141 885 190 188-194 6/16
3.00 19:46 1:34 6:16 137 132-139 859 190 188-192 6/31
3.25 21:20 1:34 6:17 140 133-157 881 189 186-194 10/25
3.50 22:57 1:37 6:28 144 139-157 931 190 188-192 14/13
3.75 24:36 1:38 6:33 157 140-181 1029 190 186-192 26/10
4.00 26:14 1:38 6:32 161 150-175 1053 189 186-194 20/21
4.25 27:47 1:34 6:14 166 153-179 1036 189 186-192 6/11
4.50 29:24 1:37 6:27 169 166-173 1089 189 188-192 11/22
4.75 35:08 5:44 +4:19 22:55 147 112-168 3368 185 106-196 13/10
5.00 37:01 1:54 7:36 164 153-173 1245 189 182-192 5/1
5.25 38:40 1:39 6:36 173 163-193 1141 189 186-192 6/4
5.50 40:18 1:38 6:32 172 169-175 1123 190 188-194 1/9
5.75 42:00 1:41 6:45 171 167-173 1154 189 186-192 13/11
6.00 43:40 1:40 6:41 176 170-178 1176 189 186-192 11/14
6.25 45:24 1:45 6:58 171 169-174 1192 189 186-190 9/9
6.50 47:09 1:45 6:58 172 169-173 1198 188 186-190 9/8
6.75 48:54 1:45 7:01 171 169-173 1200 188 186-192 7/7
7.00 50:39 1:45 7:00 171 168-173 1197 188 186-190 8/8
7.25 52:28 1:49 7:15 170 167-172 1232 187 184-190 12/8
7.50 54:12 1:44 6:56 171 167-176 1184 189 186-190 5/5
7.75 56:03 1:51 7:24 169 166-175 1252 188 184-194 12/10
8.00 57:42 1:40 6:39 173 169-178 1149 189 188-192 22/6
8.25 59:26 1:44 6:56 174 172-177 1205 187 184-190 16/5
8.50 1:01:01 1:34 6:17 173 169-177 1087 190 188-196 1/27
8.75 1:02:34 1:34 6:16 172 169-174 1076 189 174-192 8/13
9.00 1:04:17 1:43 6:51 171 168-175 1171 189 188-192 10/4
9.16 1:05:22 1:05 6:50 170 167-172 1161 188 186-190 5/7

Heart

156/193max
  • Show Beats/Mile

Elevation

Asc 507m, Range 262m, Flat prediction 1:00:56
Elevation Graph
Biggest Climbs (m) Min/mi
62 3.9% 6:34
22 11.3% 6:46
20 11.8% 7:33
18 16.6% 6:21
18 12.2% 6:32
15 6.1% 6:16
See your biggest climbs

Cadence

189 (196 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 189 9.1 1:00:55 7:03
Walk 1.4 108 0 56 1:53:18
Pause 5.1 - - 3:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 54.98% More
800m 3:06 6:14 63.06% More
1km 3:53 6:16 65.48% More
Mile 6:19 6:19 68.47% More
5k 20:04 6:27 73.41% More
5 miles 36:55 7:23 64.97% More
10k 45:04 7:15 66.48% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 74.17
5km 19:23 6:14 75.97
5M 32:07 6:25 74.69
10km 40:26 6:30 74.10
10M 1:06:57 6:42 73.99
Half 1:29:08 6:48 72.97
20M 2:19:35 6:59 73.84
Mara 3:05:50 7:06 73.95
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