Thu 18th Aug 2022 at 7:57am by wizlyn

Run > General

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Time
29:06
Miles
3.84
Min/mi
7:35
Pacing
73%
WAVA
66.49
Stride(cm)
114
Cals
163
Cadence
186
BPM
118
%MHR
66.4
B/mi
896
Asc(m)
206
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 109/123bpm [846b/mi] 39cal 7.73/8.68mph
2) 1m - 7:45(7:45/m) 121/129bpm [937b/mi] 45cal 7.75/8.89mph
3) 1m - 7:38(7:38/m) 122/134bpm [931b/mi] 43cal 7.86/8.85mph
4) 0.84m - 5:58(7:03/m) 128/147bpm [903b/mi] 36cal 8.5/9.89mph

7:45 7:45 7:38 5:58

Pace

19%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +11	9:53	83 54-112	821	177 136-190	10/0
0.25	2:44	1:30 +31	12:00	106 97-115	1272	178 120-196	7/5
0.38	3:58	1:14 +17	9:49	109 98-116	1070	188 182-190	2/4
0.50	4:57	59	7:51	115 111-119	903	189 186-190	3/12
0.63	5:52	55	7:21	118 114-120	868	188 184-190	14/2
0.75	7:19	1:28 +34	11:40	118 112-123	1378	190 188-190	3/11
0.88	8:44	1:25 +25	11:16	116 113-118	1308	181 96-192	1/11
1.00	9:44	1:00	7:57	116 114-119	922	188 174-190	23/35
1.13	10:40	57	7:35	121 118-126	918	190 188-194	8/10
1.25	11:42	1:01	8:11	121 120-123	991	190 188-194	8/3
1.38	12:43	1:01	8:11	122 119-124	998	189 188-192	4/14
1.50	13:45	1:02	8:13	125 121-128	1027	189 186-192	14/9
1.63	14:42	57	7:37	122 120-124	930	193 192-194	13/6
1.75	15:38	56	7:31	125 120-128	940	192 188-194	6/11
1.88	17:03	1:25 +29	11:17	118 111-126	1331	177 116-196	4/10
2.00	18:17	1:14 +22	9:53	113 105-119	1117	183 80-194	19/6
2.13	19:16	59	7:52	123 119-126	969	193 190-196	7/8
2.25	20:16	1:00 +6	8:00	122 116-125	975	190 182-194	8/3
2.38	21:15	59	7:51	121 118-123	951	192 188-194	5/15
2.50	22:11	56	7:29	126 122-128	943	194 194-194	5/3
2.63	23:22	1:11 +12	9:24	129 123-134	1213	193 176-196	9/1
2.75	24:19	57	7:36	121 118-123	920	189 176-196	4/12
2.88	25:49	1:30 +36	11:59	122 114-126	1463	185 116-196	16/3
3.00	26:51	1:03	8:22	116 113-120	970	192 190-194	13/6
3.13	27:45	53	7:08	125 120-128	891	193 190-196	5/15
3.25	28:40	55	7:19	125 122-128	915	192 190-194	18/8
3.38	29:39	59	7:50	129 123-136	1010	192 190-194	6/5
3.50	30:37	58	7:44	126 124-129	975	191 188-194	8/8
3.63	31:27	50	6:43	128 121-136	859	191 180-198	2/16
3.75	32:14	47	6:16	136 134-143	853	191 184-200	0/9
3.84	33:37	1:23 +48	14:43	130 122-147	1913	181 146-198	25/0

Heart

118/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 54m, Flat prediction 27:40

Elevation Graph

Biggest Climbs (m)	Min/mi
28 18.9%	14:58
19 15.3%	7:20
18 9.9%	8:46
17 12.1%	7:14
16 8.0%	7:50
15 15.4%	7:46
See your biggest climbs

Cadence

186 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	190	3.8	29:16	7:48
Walk	11.9	118	0.1	4:03	1:16:32
Pause	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	56.69%	More
800m	3:33	7:08	56.73%	More
1km	4:27	7:10	58.76%	More
Mile	7:54	7:54	56.33%	More
5k	26:13	8:26	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	63.72
5km	23:15	7:29	66.87
5M	38:30	7:42	65.90
10km	48:28	7:48	65.53
10M	1:20:16	8:02	65.05
Half	1:46:52	8:09	63.73
20M	2:47:20	8:22	63.87
Mara	3:42:48	8:30	63.41

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