Thu 18th Aug 2022 at 7:00am by 3M

Cross > Bugger All

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Time
38:49
Miles
7.13
Min/mi
5:27
Cals
312
BPM
98
%MHR
62.3
B/mi
536
Asc(m)
768
Hillscore
76
Surface
Road

Notes & Comments

1 comments

Ballooning!

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Summary
===
1) 1m - 5:34(5:34/m) 99/111bpm [551b/mi] 52cal 10.77/12.52mph
2) 1m - 5:11(5:11/m) 101/112bpm [523b/mi] 48cal 11.58/12.42mph
3) 1m - 5:10(5:10/m) 99/104bpm [511b/mi] 43cal 11.62/12.17mph
4) 1m - 5:05(5:05/m) 103/109bpm [524b/mi] 46cal 11.79/12.38mph
5) 1m - 4:44(4:44/m) 96/104bpm [455b/mi] 32cal 12.66/12.96mph
6) 1m - 4:34(4:34/m) 98/111bpm [447b/mi] 31cal 13.14/13.65mph
7) 1m - 5:10(5:10/m) 103/115bpm [533b/mi] 44cal 11.6/14.01mph
8) 0.13m - 3:20(25:57/m) 65/89bpm [1687b/mi] 16cal 2.31/4.88mph

5:34 5:11 5:10 5:05 4:44 4:34 5:10 3:20

Fenland Flier
Wow, what an experience.

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	6:38	83 60-94	551	230/0
0.50	3:00	1:20	5:21	105 94-110	562	81/0
0.75	4:17	1:17	5:07	107 104-109	548	58/0
1.00	5:34	1:18	5:10	109 105-111	564	29/0
1.25	6:54	1:20	5:21	101 96-112	540	40/0
1.50	8:10	1:16	5:03	101 99-103	510	34/0
1.75	9:27	1:17	5:08	103 99-108	528	1/103
2.00	10:45	1:18	5:12	98 95-101	510	36/55
2.25	12:03	1:18	5:12	98 95-100	509	48/2
2.50	13:18	1:16	5:02	100 98-102	504	34/27
2.75	14:37	1:19	5:14	98 96-102	513	69/0
3.00	15:55	1:18	5:12	101 99-104	524	11/22
3.25	17:12	1:17	5:08	103 100-106	529	27/17
3.50	18:31	1:19	5:17	102 98-106	538	5/30
3.75	19:46	1:15	5:01	103 101-107	516	8/110
4.00	21:00	1:14	4:56	102 96-106	503	9/34
4.25	22:12	1:11	4:46	99 97-102	471	28/39
4.50	23:24	1:13	4:51	100 97-103	486	29/5
4.75	24:35	1:10	4:41	94 87-102	440	0/104
5.00	25:45	1:10	4:40	92 88-99	429	52/8
5.25	26:56	1:11	4:44	94 88-99	445	51/0
5.50	28:05	1:10	4:40	91 89-93	424	43/4
5.75	29:13	1:08	4:30	101 91-107	455	4/20
6.00	30:19	1:05	4:22	104 98-109	454	0/45
6.25	31:25	1:06	4:26	100 98-103	443	8/54
6.50	32:30	1:05	4:20	110 103-115	477	20/16
6.75	33:36	1:06	4:23	108 105-112	473	0/168
7.00	35:29	1:53	7:33	98 83-108	739	2/40
7.13	38:50	3:21	26:02	69 51-88	1796	1/15

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 768m, Range 494m

Elevation Graph

Biggest Climbs (m)	Min/mi
253 10.7%	5:18
151 10.8%	4:39
122 15.8%	5:11
89 16.4%	5:12
58 13.5%	4:41
36 11.9%	5:11
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:10	4:21	More
1km	2:43	4:22	More
Mile	4:22	4:22	More
5k	14:20	4:37	More
5 miles	24:06	4:49	More
10k	30:21	4:53	More

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