Thu 18th Aug 2022 at 5:37am by northernslowcoach

Run > General

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Time
17:53
Miles
1.53
Min/mi
11:41
Pacing
93%
WAVA
43.84
Stride(cm)
81
Cals
179
Cadence
169
BPM
138
%MHR
80.8
B/mi
1616
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

4 comments

down to the bus stop

Split Summary
===
1) 1m - 11:39(11:39/m) 136/147bpm [1585b/mi] 114cal 5.15/5.55mph
2) 0.53m - 6:14(11:48/m) 148/157bpm [1746b/mi] 65cal 5.09/5.36mph

11:39 6:14

	snogard 😀
	Bintmcskint
	Autumnleaves Morning x
	Rosehip morning

Pin Map

0mi in 0

Pace

28%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:38	118 93-135	1609	165 162-168	5/0
0.13	1:32	40	10:47	132 126-139	1423	165 164-166	2/0
0.19	2:11	40	10:33	140 139-141	1476	167 166-168	0/0
0.25	2:53	42	11:11	143 140-145	1600	168 166-170	5/1
0.31	3:34	41	10:54	141 140-143	1538	169 168-170	2/2
0.38	4:19	45	12:04	139 138-141	1678	169 168-170	0/5
0.44	5:08	48	12:53	134 131-138	1726	167 166-170	4/0
0.50	5:53	45	12:05	130 125-133	1570	156 122-172	0/8
0.56	6:33	41	10:51	133 132-135	1443	171 170-172	0/11
0.63	7:16	42	11:18	139 137-140	1570	171 170-172	5/1
0.69	8:01	45	12:00	134 131-137	1607	170 168-172	12/1
0.75	8:41	40	10:46	133 132-134	1432	171 170-172	3/19
0.81	9:25	44	11:43	137 134-140	1605	172 170-172	5/4
0.88	10:09	44 +1	11:49	140 138-142	1654	173 170-176	3/6
0.94	10:56	46	12:19	143 142-144	1762	173 170-176	2/2
1.00	11:40	44	11:42	145 143-147	1696	172 170-174	10/7
1.06	12:29	49	13:06	141 139-143	1848	172 172-172	2/3
1.13	13:09	41	10:51	142 141-144	1540	172 170-174	4/14
1.19	13:54	44	11:48	145 144-146	1711	174 172-176	11/10
1.25	14:37	43	11:28	148 147-149	1698	172 170-172	10/2
1.31	15:20	44	11:41	150 148-152	1752	171 170-172	1/4
1.38	16:02	41	11:04	152 151-154	1681	173 170-174	0/14
1.44	16:45	44	11:37	153 152-154	1777	173 170-174	11/1
1.50	17:31	46	12:12	154 151-157	1879	172 170-174	2/5
1.53	17:54	23	13:20	153 151-156	2039	170 170-170	0/2

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 56m, Flat prediction 17:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.0%	11:51
See your biggest climbs

Cadence

169 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	1.5	17:47	11:39
Walk	0.7	122	0	7	39:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	37.04%	More
800m	5:37	11:18	38.66%	More
1km	7:04	11:23	40.02%	More
Mile	11:33	11:33	41.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	43.06
5km	38:59	12:33	43.23
5M	1:05:47	13:09	41.83
10km	1:23:33	13:27	41.25
10M	2:21:01	14:06	40.29
Half	3:09:48	14:29	39.11
20M	5:02:17	15:07	38.67
Mara	6:46:50	15:32	38.06

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