Thu 18th Aug 2022 at 5:33am by Cartboat

Run > General

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Time
52:28
Miles
5.01
Min/mi
10:28
Pacing
0%
WAVA
41.62
Stride(cm)
97
Cals
728
Cadence
159
BPM
156
%MHR
91.3
B/mi
1634
Asc(m)
425
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 143/168bpm [1346b/mi] 118cal 6.37/7.37mph
2) 1m - 9:25(9:25/m) 161/177bpm [1517b/mi] 136cal 6.37/7.41mph
3) 1m - 11:13(11:13/m) 164/187bpm [1839b/mi] 162cal 5.35/7.22mph
4) 1m - 10:45(10:45/m) 165/182bpm [1774b/mi] 157cal 5.58/6.49mph
5) 1m - 11:33(11:33/m) 157/169bpm [1812b/mi] 154cal 5.2/6.72mph
6) 0.01m - 8(18:48/m) 157/157bpm [2951b/mi] 1cal 3.19/5.97mph

9:25 9:25 11:13 10:45 11:33 8

Pin Map

0mi in 0

Pace

57%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	115 82-145	1098	168 162-172	8/1
0.50	4:45	2:22	9:28	147 143-150	1391	168 166-170	14/17
0.75	7:02	2:17	9:09	151 150-154	1381	167 164-170	36/38
1.00	9:25	2:23	9:30	157 151-168	1492	165 160-168	31/16
1.25	20:35	11:10 +9:11	44:41	156 146-163	6971	165 160-170	13/25
1.50	23:15	2:40	10:41	161 159-165	1719	164 162-168	64/63
1.75	25:38	2:22	9:29	163 161-165	1546	164 162-168	10/9
2.00	40:48	15:10 +12:47	1:00:40	159 131-177	9646	157 116-168	10/23
2.25	43:17	2:29	9:57	172 161-187	1712	161 152-164	75/69
2.50	45:48	2:31	10:06	163 159-167	1645	159 154-162	35/25
2.75	48:22	2:33	10:13	166 159-171	1697	158 152-162	13/14
3.00	1:08:40	20:18 +16:41	1:21:11	153 96-172	12421	149 92-166	5/13
3.25	1:11:20	2:40	10:40	154 130-168	1643	160 156-164	42/45
3.50	1:13:51	2:32	10:06	167 161-171	1687	158 154-162	25/14
3.75	1:26:23	12:31 +10:01	50:06	164 131-181	8215	156 116-160	1/9
4.00	1:29:29	3:06	12:26	165 155-176	2050	156 154-160	8/12
4.25	1:32:14	2:46	11:02	162 155-167	1788	157 156-162	91/63
4.50	1:36:05	3:50 +24	15:20	161 147-168	2469	153 116-164	44/54
4.75	1:53:25	17:21 +15:05	1:09:22	149 134-160	10337	156 80-166	3/15
5.00	1:57:19	3:53 +46	15:34	155 143-166	2412	162 158-168	128/90

Heart

156/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 425m, Range 127m, Flat prediction 28:18

Elevation Graph

Biggest Climbs (m)	Min/mi
95 93.4%	22:36
58 51.3%	8:20
33 18.0%	9:47
27 15.3%	11:02
21 8.1%	1:06:17
19 13.6%	9:46
See your biggest climbs

Cadence

159 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.1	161	5	39:51	12:51
Walk	37.8	109	0	53:27	19:58:36
Still	0.1	-	-	12	-
Pause	16.9	-	-	23:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	34.21%	More
800m	4:32	9:08	38.69%	More
1km	5:43	9:11	40.25%	More
Mile	9:25	9:25	41.97%	More
5k	1:09:44	22:27	19.27%	More
5 miles	1:57:16	23:27	18.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	41.61
5km	31:37	10:11	42.49
5M	52:21	10:28	41.65
10km	1:05:55	10:36	41.27
10M	1:49:09	10:55	41.14
Half	2:25:20	11:06	40.55
20M	3:47:35	11:23	41.03
Mara	5:03:01	11:34	41.09

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