Wed 17th Aug 2022 at 1:22pm by kaysdee

Walk > General

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Time
18:45
Miles
0.53
Min/mi
35:23
Stride(cm)
43
Cals
65
Cadence
105
BPM
96
%MHR
49.6
B/mi
3385
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 18:45(35:30/m) 95/112bpm [3372b/mi] 65cal 29/64rpm

18:45

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:05	87 82-91	2443	105 90-128	0/4
0.13	3:21	1:36	25:30	84 79-92	2142	95 86-102	1/1
0.19	5:38	2:17	36:27	93 88-99	3390	101 92-106	2/2
0.25	7:27	1:49	29:10	91 86-95	2654	107 98-116	2/2
0.31	8:54	1:27	23:06	99 97-102	2288	107 104-110	2/1
0.38	10:15	1:21	21:37	105 99-111	2269	107 102-110	2/0
0.44	11:52	1:37	26:00	106 101-110	2755	110 104-114	1/1
0.50	13:17	1:25	22:37	107 104-109	2421	110 108-112	2/1
0.53	18:43	5:26	3:13:31	97 82-112	18771	100 80-110	1/2

Heart

96/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (128 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:49	More
800m	13:01	26:12	More

Predictions

Dist	Time	Per Mile

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