Wed 17th Aug 2022 at 7:40pm by thorneygeoff

Run > General

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Time
27:28
Miles
3.10
Min/mi
8:52
Pacing
97%
WAVA
61.38
Stride(cm)
103
Cals
350
Cadence
176
BPM
134
%MHR
80.3
B/mi
1188
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 125/139bpm [1146b/mi] 111cal 6.55/7.1mph
2) 1m - 8:46(8:46/m) 139/144bpm [1218b/mi] 114cal 6.85/7.14mph
3) 1m - 8:43(8:43/m) 143/146bpm [1247b/mi] 114cal 6.88/7.2mph
4) 0.1m - 49(8:05/m) 147/149bpm [1189b/mi] 11cal 7.42/7.18mph

9:10 8:46 8:43 49

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	87 56-117	814	174 170-176	1/0
0.25	2:18	1:08	9:05	123 119-127	1118	174 170-176	4/1
0.38	3:29	1:10	9:21	127 124-130	1188	174 172-176	3/3
0.50	4:37	1:08	9:07	129 124-130	1175	174 172-174	1/2
0.63	5:45	1:08	9:08	129 126-133	1177	175 174-176	6/1
0.75	6:55	1:10	9:16	134 133-136	1243	174 172-176	4/3
0.88	8:04	1:09	9:09	135 133-136	1236	175 174-176	1/6
1.00	9:10	1:06	8:49	138 137-139	1216	175 174-178	5/1
1.13	10:15	1:06	8:45	137 136-138	1198	176 174-178	2/6
1.25	11:20	1:05	8:42	137 135-139	1192	176 174-180	5/2
1.38	12:26	1:05	8:43	140 139-140	1221	176 172-178	4/2
1.50	13:32	1:06	8:50	139 139-140	1229	175 172-178	1/2
1.63	14:39	1:07	8:54	138 135-140	1228	176 174-178	1/2
1.75	15:44	1:05	8:38	141 140-141	1218	176 174-180	5/4
1.88	16:50	1:06	8:48	141 140-142	1241	176 174-178	8/4
2.00	17:55	1:06	8:45	143 142-144	1251	176 174-178	2/1
2.13	19:01	1:05	8:43	143 143-144	1247	177 174-180	0/4
2.25	20:07	1:06	8:50	142 141-143	1254	175 174-178	2/1
2.38	21:14	1:07	9:00	143 142-145	1287	176 170-180	5/5
2.50	22:21	1:07	8:52	143 142-144	1269	176 174-178	11/3
2.63	23:27	1:06	8:45	144 142-145	1259	176 174-180	3/3
2.75	24:31	1:04	8:35	143 140-144	1228	177 174-180	0/6
2.88	25:35	1:04	8:29	144 143-145	1221	177 174-180	2/3
3.00	26:39	1:04	8:31	144 143-145	1227	178 176-180	2/1
3.10	27:28	49	8:12	147 144-149	1206	180 178-182	7/3

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 12m, Flat prediction 27:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.7%	8:39
See your biggest climbs

Cadence

176 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	27:27	8:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	44.98%	More
800m	4:13	8:28	53.07%	More
1km	5:18	8:32	54.94%	More
Mile	8:41	8:41	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	59.78
5km	27:32	8:52	61.36
5M	45:35	9:07	60.75
10km	57:24	9:14	60.43
10M	1:35:03	9:30	60.54
Half	2:06:33	9:40	59.81
20M	3:18:11	9:55	60.52
Mara	4:23:51	10:04	60.62

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