Wed 17th Aug 2022 at 7:07pm by thorneygeoff

Run > General

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Time
7:13
Miles
0.54
Min/mi
13:22
WAVA
33.78
Stride(cm)
79
Cals
55
Cadence
151
BPM
101
%MHR
60.4
B/mi
1348
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 7:13(13:27/m) 104/141bpm [1398b/mi] 55cal 4.46/7.14mph

7:13

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	81 64-91	840	153 98-174	0/5
0.13	1:16	37	9:58	100 91-109	997	171 170-172	0/9
0.19	1:56	40	10:34	112 109-115	1183	171 168-174	0/8
0.25	3:13	1:17 +44	20:34	97 94-105	1995	166 114-174	0/5
0.31	3:48	35	9:26	109 106-112	1029	173 170-176	0/11
0.38	10:01	6:13 +5:43	1:39:27	91 68-113	9049	150 114-176	4/1
0.44	10:40	39	10:22	98 78-113	1016	171 168-176	2/1
0.50	15:40	5:00 +3:14	1:19:55	112 86-141	8951	127 94-174	8/5
0.54	16:53	1:13	33:58	103 98-111	3498	105 94-110	1/3

Heart

101/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 40m, Flat prediction 7:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.1	171	0.4	7:37	17:41
Walk	51.3	108	0.1	8:40	1:22:23
Still	3.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:30	30.17%	More
800m	15:56	32:02	14.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:52	13:52	35.71
5km	46:07	14:51	36.63
5M	1:16:22	15:16	36.26
10km	1:36:09	15:28	36.08
10M	2:39:13	15:55	36.14
Half	3:31:59	16:11	35.71
20M	5:31:58	16:36	36.13
Mara	7:21:59	16:52	36.19

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