Wed 17th Aug 2022 at 7:19pm by Tim5

Run > General

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Time
39:35
Miles
4.24
Min/mi
9:20
Pacing
0%
Stride(cm)
96
Cals
424
Cadence
179
BPM
127
B/mi
1185
Asc(m)
164
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 118/131bpm [692b/km] 61cal 10.23/11.08kmph
2) 1km - 6:10(6:10/km) 148/160bpm [913b/km] 81cal 9.73/11.08kmph
3) 1km - 5:47(5:47/km) 131/141bpm [757b/km] 61cal 10.39/11.02kmph
4) 1km - 5:48(5:48/km) 127/144bpm [737b/km] 59cal 10.34/11.32kmph
5) 1km - 5:38(5:38/km) 131/139bpm [739b/km] 64cal 10.64/11.59kmph
6) 1km - 5:36(5:36/km) 116/128bpm [649b/km] 48cal 10.72/11.69kmph
7) 0.82km - 4:45(5:48/km) 128/143bpm [743b/km] 50cal 10.33/10.95kmph

5:52 6:10 5:47 5:48 5:38 5:36 4:45

Pace

15%

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	99 73-125	992	182 178-190	98/1
0.25	2:23	1:08	9:04	121 118-125	1097	180 178-182	0/2
0.38	3:30	1:07	8:53	124 121-127	1102	181 180-182	0/11
0.50	4:46	1:17 +2	10:13	123 117-130	1257	180 174-184	1/4
0.63	5:54	1:08	9:04	126 119-130	1142	181 176-184	3/2
0.75	7:04	1:10	9:16	135 129-143	1252	182 176-184	2/5
0.88	8:20	1:16	10:06	149 145-152	1506	177 174-178	21/0
1.00	9:41	1:21	10:51	153 148-160	1660	174 172-180	21/2
1.13	10:53	1:12	9:36	156 153-160	1498	177 174-184	2/3
1.25	12:23	1:30 +14	12:02	144 138-151	1733	179 176-182	10/2
1.38	13:30	1:07	8:55	130 126-136	1158	184 182-186	9/1
1.50	14:38	1:08	9:03	134 131-136	1213	181 174-184	1/8
1.63	15:51	1:12	9:39	132 129-135	1275	179 174-184	8/1
1.75	16:59	1:09	9:08	131 127-138	1197	179 178-180	17/8
1.88	18:09	1:10	9:17	125 123-128	1161	180 178-184	2/16
2.00	19:14	1:05	8:41	125 122-128	1085	180 176-182	0/9
2.13	20:31	1:17 +6	10:17	121 117-124	1244	177 170-180	2/10
2.25	32:16	11:45 +10:45	1:34:00	114 86-137	10717	175 170-184	14/5
2.38	33:42	1:25	11:24	136 119-144	1550	177 170-182	1/2
2.50	34:51	1:09	9:12	141 138-143	1298	182 180-184	3/4
2.63	36:00	1:09	9:14	134 132-137	1237	180 178-182	13/0
2.75	37:10	1:11	9:26	130 129-132	1226	180 170-184	8/3
2.88	38:15	1:05	8:38	131 128-133	1131	181 180-184	1/8
3.00	39:23	1:07	8:59	132 130-133	1186	181 178-184	4/2
3.13	40:30	1:07	9:00	125 121-131	1125	179 178-180	10/4
3.25	42:00	1:30 +17	12:02	114 109-120	1372	176 170-180	3/13
3.38	43:06	1:06	8:48	117 115-118	1029	177 172-180	4/10
3.50	44:13	1:07	8:54	115 113-117	1024	176 170-186	0/24
3.63	45:29	1:16 +10	10:06	115 112-116	1161	178 174-184	0/12
3.75	46:37	1:09	9:10	124 117-128	1136	180 176-184	2/6
3.88	47:47	1:10	9:20	134 127-143	1251	177 174-182	5/7
4.00	48:57	1:09	9:14	123 121-126	1136	177 174-180	4/6
4.13	50:07	1:10	9:22	124 123-127	1161	177 174-180	2/11
4.24	51:09	1:02	9:19	130 129-131	1211	176 170-178	8/4

Heart

127/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 156m, Flat prediction 38:42

Elevation Graph

Biggest Climbs (m)	Min/mi
65 5.9%	10:14
23 9.1%	9:31
22 4.7%	9:11
17 13.0%	9:53
See your biggest climbs

Cadence

179 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	178	4.2	39:34	12:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	18.4	-	-	11:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	0.00%	More
800m	4:28	9:00	0.00%	More
1km	5:37	9:03	0.00%	More
Mile	9:11	9:11	0.00%	More
5k	40:08	12:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:55	7:55
5km	28:00	9:01
5M	47:34	9:31
10km	1:00:36	9:45
10M	1:42:59	10:18
Half	2:19:08	10:37
20M	3:42:56	11:09
Mara	5:01:12	11:30

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