Wed 17th Aug 2022 at 7:26pm by Badger

Run > General

  • Time
    29:23
  • Miles
    3.02
  • Min/mi
    9:44
  • Pacing
    83%
  • WAVA
    51.11
  • Stride(cm)
    98
  • Cals
    349
  • Cadence
    168
  • BPM
    138
  • %MHR
    69.1
  • B/mi
    1339
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 9:49(9:49/m) 127/150bpm [1246b/mi] 107cal
2) 1m - 9:36(9:36/m) 142/159bpm [1364b/mi] 120cal
3) 1m - 9:47(9:47/m) 144/152bpm [1409b/mi] 120cal
4) 0.02m - 11(10:26/m) 139/142bpm [1450b/mi] 2cal
9:49 9:36 9:47 11
LindsD
:) you are so well trained
Badger
My pleasure 😇
LindsD
:)

Pace

18% 29% 47% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 88 58-107 884 167 160-172 2/1
0.25 2:35 1:19 10:36 109 105-113 1155 166 162-172 2/2
0.38 3:54 1:19 +7 10:31 125 112-132 1314 168 166-172 2/1
0.50 5:02 1:08 9:07 132 124-138 1204 169 166-172 2/3
0.63 6:12 1:10 9:19 142 139-144 1324 169 166-176 2/1
0.75 7:27 1:15 +3 9:58 142 137-145 1415 170 166-172 2/2
0.88 8:44 1:17 10:18 139 134-146 1432 170 168-174 2/3
1.00 10:03 1:19 +6 10:32 140 133-150 1475 169 166-170 1/3
1.13 11:13 1:10 9:18 141 138-143 1312 168 164-170 1/3
1.25 12:25 1:12 9:37 139 136-142 1336 168 162-172 1/3
1.38 14:16 1:51 +40 14:45 127 118-140 1873 170 162-172 2/3
1.50 15:28 1:12 9:37 139 130-141 1336 170 168-174 2/3
1.63 16:42 1:14 9:53 142 138-145 1404 169 168-172 3/2
1.75 17:56 1:15 9:57 151 143-159 1501 167 162-172 4/3
1.88 19:07 1:11 9:29 148 143-153 1403 169 162-174 4/2
2.00 20:20 1:12 9:37 152 150-154 1462 168 166-170 4/2
2.13 21:38 1:18 10:26 147 144-152 1533 168 154-176 4/1
2.25 22:47 1:09 9:13 147 145-150 1354 168 164-170 2/1
2.38 23:57 1:10 9:24 144 141-148 1353 166 164-172 2/3
2.50 25:10 1:13 9:41 144 140-147 1394 167 164-170 1/3
2.63 26:21 1:11 9:28 143 141-149 1353 169 166-174 3/1
2.75 27:33 1:12 9:36 146 138-151 1401 167 166-172 3/2
2.88 28:47 1:15 9:57 140 136-143 1392 167 164-170 2/3
3.00 30:07 1:19 10:34 142 139-145 1501 166 164-170 2/3
3.02 30:19 12 11:18 139 136-142 1571 165 164-166 0/1

Heart

138/159max
  • Show Beats/Mile

Elevation

Asc 14m, Range 9m, Flat prediction 29:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 38.01% More
800m 4:40 9:23 44.00% More
1km 5:52 9:27 45.57% More
Mile 9:36 9:36 47.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 56.07
5km 30:22 9:46 50.95
5M 52:52 10:34 47.77
10km 1:08:06 10:58 46.37
10M 1:58:32 11:51 44.09
Half 2:42:22 12:24 42.29
20M 4:25:48 13:17 40.94
Mara 6:04:04 13:54 39.85

Bespoke Fields

Training Effect
Recovery HR
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