Wed 17th Aug 2022 at 7:26pm by Badger
Run > General
-
Time
29:23
-
Miles
3.02
-
Min/mi
9:44
-
Pacing
83%
-
WAVA
51.11
-
Stride(cm)
98
-
Cals
349
-
Cadence
168
-
BPM
138
-
%MHR
69.1
-
B/mi
1339
-
Asc(m)
14
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 9:49(9:49/m) 127/150bpm [1246b/mi] 107cal
2) 1m - 9:36(9:36/m) 142/159bpm [1364b/mi] 120cal
3) 1m - 9:47(9:47/m) 144/152bpm [1409b/mi] 120cal
4) 0.02m - 11(10:26/m) 139/142bpm [1450b/mi] 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:03 |
88 58-107 |
884 |
167 160-172 |
2/1 |
0.25 |
2:35 |
1:19 |
10:36 |
109 105-113 |
1155 |
166 162-172 |
2/2 |
0.38 |
3:54 |
1:19 +7
|
10:31 |
125 112-132 |
1314 |
168 166-172 |
2/1 |
0.50 |
5:02 |
1:08 |
9:07 |
132 124-138 |
1204 |
169 166-172 |
2/3 |
0.63 |
6:12 |
1:10 |
9:19 |
142 139-144 |
1324 |
169 166-176 |
2/1 |
0.75 |
7:27 |
1:15 +3
|
9:58 |
142 137-145 |
1415 |
170 166-172 |
2/2 |
0.88 |
8:44 |
1:17 |
10:18 |
139 134-146 |
1432 |
170 168-174 |
2/3 |
1.00 |
10:03 |
1:19 +6
|
10:32 |
140 133-150 |
1475 |
169 166-170 |
1/3 |
1.13 |
11:13 |
1:10 |
9:18 |
141 138-143 |
1312 |
168 164-170 |
1/3 |
1.25 |
12:25 |
1:12 |
9:37 |
139 136-142 |
1336 |
168 162-172 |
1/3 |
1.38 |
14:16 |
1:51 +40
|
14:45 |
127 118-140 |
1873 |
170 162-172 |
2/3 |
1.50 |
15:28 |
1:12 |
9:37 |
139 130-141 |
1336 |
170 168-174 |
2/3 |
1.63 |
16:42 |
1:14 |
9:53 |
142 138-145 |
1404 |
169 168-172 |
3/2 |
1.75 |
17:56 |
1:15 |
9:57 |
151 143-159 |
1501 |
167 162-172 |
4/3 |
1.88 |
19:07 |
1:11 |
9:29 |
148 143-153 |
1403 |
169 162-174 |
4/2 |
2.00 |
20:20 |
1:12 |
9:37 |
152 150-154 |
1462 |
168 166-170 |
4/2 |
2.13 |
21:38 |
1:18 |
10:26 |
147 144-152 |
1533 |
168 154-176 |
4/1 |
2.25 |
22:47 |
1:09 |
9:13 |
147 145-150 |
1354 |
168 164-170 |
2/1 |
2.38 |
23:57 |
1:10 |
9:24 |
144 141-148 |
1353 |
166 164-172 |
2/3 |
2.50 |
25:10 |
1:13 |
9:41 |
144 140-147 |
1394 |
167 164-170 |
1/3 |
2.63 |
26:21 |
1:11 |
9:28 |
143 141-149 |
1353 |
169 166-174 |
3/1 |
2.75 |
27:33 |
1:12 |
9:36 |
146 138-151 |
1401 |
167 166-172 |
3/2 |
2.88 |
28:47 |
1:15 |
9:57 |
140 136-143 |
1392 |
167 164-170 |
2/3 |
3.00 |
30:07 |
1:19 |
10:34 |
142 139-145 |
1501 |
166 164-170 |
2/3 |
3.02 |
30:19 |
12 |
11:18 |
139 136-142 |
1571 |
165 164-166 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
38.01% |
More |
800m |
4:40 |
9:23 |
44.00% |
More |
1km |
5:52 |
9:27 |
45.57% |
More |
Mile |
9:36 |
9:36 |
47.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
56.07 |
5km |
30:22 |
9:46 |
50.95 |
5M |
52:52 |
10:34 |
47.77 |
10km |
1:08:06 |
10:58 |
46.37 |
10M |
1:58:32 |
11:51 |
44.09 |
Half |
2:42:22 |
12:24 |
42.29 |
20M |
4:25:48 |
13:17 |
40.94 |
Mara |
6:04:04 |
13:54 |
39.85 |
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you are so well trained
My pleasure 😇