Wed 17th Aug 2022 at 6:52pm by KinkyS

Run > General

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Time
1:01:03
Miles
6.00
Min/mi
10:11
Pacing
94%
WAVA
50.20
Stride(cm)
89
Cals
521
Cadence
177
BPM
140
%MHR
75.9
B/mi
1428
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 130/145bpm [1405b/mi] 87cal
2) 1m - 10:23(10:23/m) 140/146bpm [1455b/mi] 90cal
3) 1m - 10:07(10:07/m) 143/149bpm [1447b/mi] 89cal
4) 1m - 9:45(9:45/m) 144/149bpm [1405b/mi] 85cal
5) 1m - 9:54(9:54/m) 143/147bpm [1416b/mi] 86cal
6) 1m - 10:03(10:03/m) 143/146bpm [1437b/mi] 84cal
7) 0m - 2(10:20/m) 145/145bpm [1499b/mi]

10:48 10:23 10:07 9:45 9:54 10:03 2

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:46	115 60-136	1238	177 174-186	6/7
0.50	5:33	2:51	11:26	133 127-139	1520	176 170-184	9/3
0.75	8:10	2:37	10:29	136 131-142	1426	176 172-186	7/4
1.00	10:48	2:38	10:31	139 136-145	1462	176 168-180	8/3
1.25	13:22	2:34	10:17	139 135-145	1429	177 170-180	7/5
1.50	15:57	2:35	10:20	140 135-146	1446	175 170-178	9/3
1.75	18:36	2:39	10:36	142 138-145	1505	175 168-184	7/5
2.00	21:12	2:35	10:22	140 136-146	1451	176 172-180	5/5
2.25	23:48	2:36	10:25	145 141-149	1512	176 170-178	9/4
2.50	26:14	2:26	9:45	142 139-147	1385	178 176-180	7/4
2.75	28:45	2:31	10:04	142 139-146	1429	176 174-178	4/5
3.00	31:19	2:33	10:14	142 140-144	1452	176 168-180	5/5
3.25	33:51	2:32	10:08	144 140-149	1459	177 168-182	10/10
3.50	36:14	2:23	9:33	145 142-148	1385	178 176-180	6/7
3.75	38:41	2:27	9:48	144 141-148	1412	178 174-180	5/5
4.00	41:04	2:23	9:31	143 140-146	1362	178 174-184	5/11
4.25	43:32	2:29	9:54	143 141-146	1417	178 176-186	7/9
4.50	46:05	2:33	10:12	145 141-147	1480	177 174-184	6/7
4.75	48:31	2:26	9:43	142 140-144	1381	178 174-184	6/11
5.00	50:58	2:26	9:46	143 137-147	1397	179 176-182	5/9
5.25	53:25	2:27	9:48	143 141-146	1401	179 176-182	5/11
5.50	55:53	2:29	9:54	141 138-146	1396	179 174-182	5/8
5.75	58:27	2:33	10:13	143 141-146	1462	179 170-188	4/11
6.00	1:01:00	2:34	10:16	142 140-146	1457	179 170-188	7/6
6.00	1:01:03	3	14:08	145 145-145	2049	178 178-178	0/0

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 43m, Flat prediction 1:01:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6	1:01:03	10:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	38.94%	More
800m	4:46	9:36	42.17%	More
1km	5:56	9:33	44.10%	More
Mile	9:41	9:41	45.93%	More
5k	30:38	9:52	50.76%	More
5 miles	50:10	10:02	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.44
5km	29:46	9:35	52.23
5M	50:02	10:00	50.71
10km	1:03:26	10:13	50.07
10M	1:46:36	10:40	48.98
Half	2:23:07	10:55	47.59
20M	3:47:05	11:21	47.06
Mara	5:04:53	11:38	46.34

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