Wed 17th Aug 2022 at 6:44pm by johnsy

Run > General

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Time
1:01:32
Miles
6.75
Min/mi
9:07
Pacing
92%
WAVA
56.02
Stride(cm)
106
Cals
895
Cadence
166
BPM
147
%MHR
86.1
B/mi
1343
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 140/152bpm [1309b/mi] 131cal
2) 1m - 9:07(9:07/m) 150/161bpm [1368b/mi] 138cal
3) 1m - 8:51(8:51/m) 161/171bpm [1426b/mi] 152cal
4) 1m - 9:01(9:01/m) 162/169bpm [1461b/mi] 156cal
5) 1m - 9:10(9:10/m) 144/171bpm [1320b/mi] 126cal
6) 1m - 9:09(9:09/m) 135/145bpm [1236b/mi] 105cal
7) 0.75m - 6:52(9:09/m) 139/147bpm [1273b/mi] 87cal

9:21 9:07 8:51 9:01 9:10 9:09 6:52

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	123 88-139	1139	157 82-168	1/1
0.50	4:48	2:29	9:56	142 135-150	1411	163 138-166	6/1
0.75	7:02	2:14	8:58	145 140-148	1299	166 162-168	1/1
1.00	9:21	2:19	9:14	147 143-152	1358	167 166-168	3/1
1.25	11:33	2:13	8:50	150 144-154	1326	167 164-170	3/2
1.50	14:01	2:28	9:51	148 144-152	1457	161 82-170	1/4
1.75	16:15	2:14	8:56	148 141-152	1322	167 162-172	3/2
2.00	18:28	2:13	8:53	153 149-160	1358	167 164-170	2/2
2.25	20:39	2:11	8:42	161 153-168	1402	168 164-170	2/3
2.50	23:05	2:26	9:44	161 151-171	1568	169 162-172	3/2
2.75	25:12	2:07	8:28	155 148-160	1313	169 166-172	0/3
3.00	27:20	2:08	8:30	166 158-169	1412	168 162-170	2/3
3.25	29:36	2:16	9:06	161 156-166	1465	165 84-170	1/3
3.50	31:46	2:10	8:40	162 156-169	1405	168 166-170	2/2
3.75	34:09	2:23	9:33	163 157-169	1555	167 146-170	4/2
4.00	36:20	2:11	8:45	163 159-169	1425	169 166-174	6/1
4.25	38:32	2:12	8:47	163 153-171	1433	168 166-170	1/8
4.50	40:51	2:18	9:14	137 130-152	1265	162 84-170	2/4
4.75	43:10	2:19	9:16	136 131-141	1260	168 166-170	4/3
5.00	45:30	2:21	9:23	140 136-143	1314	168 164-170	2/3
5.25	47:51	2:20	9:20	131 123-137	1223	168 164-172	3/2
5.50	50:05	2:14	8:56	135 132-142	1206	168 166-170	2/2
5.75	52:23	2:18	9:12	139 135-145	1280	168 166-170	2/3
6.00	54:40	2:17	9:09	133 130-137	1216	168 166-170	4/4
6.25	56:57	2:17	9:08	136 130-140	1242	168 166-170	2/2
6.50	59:16	2:19	9:17	142 135-145	1319	169 166-170	2/3
6.75	1:01:32	2:16	9:03	139 134-144	1259	165 84-170	3/3

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m, Flat prediction 1:01:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	6.7	1:01:06	9:06
Walk	0.7	83	0	24	11:18
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.39%	More
800m	4:12	8:27	48.86%	More
1km	5:17	8:30	50.64%	More
Mile	8:40	8:40	52.41%	More
5k	27:45	8:56	55.75%	More
5 miles	45:08	9:02	55.95%	More
10k	56:21	9:04	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.83
5km	27:15	8:46	56.77
5M	44:54	8:59	56.25
10km	56:25	9:05	55.97
10M	1:32:58	9:18	56.22
Half	2:03:26	9:25	55.63
20M	3:12:27	9:37	56.54
Mara	4:15:31	9:45	56.78

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