Wed 17th Aug 2022 at 5:19pm by Gooner

Walk > General

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Time
1:08:28
Miles
3.00
Min/mi
22:49
Stride(cm)
61
Cals
406
Cadence
115
BPM
84
%MHR
43.2
B/mi
1913
Asc(m)
177
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 98/109bpm [1753b/mi] 124cal 58/62rpm
2) 1m - 25:15(25:15/m) 80/109bpm [2020b/mi] 193cal 40/61rpm
3) 1m - 25:15(25:15/m) 78/115bpm [1969b/mi] 89cal 9/60rpm
4) 0m - 6(30:55/m) 65/65bpm [2009b/mi]

17:53 25:15 25:15 6

Pace

19%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:23	91 79-99	1672	114 106-118	2/24
0.25	4:30	2:12	17:33	101 95-107	1773	116 112-120	0/17
0.38	6:36	2:07	16:54	99 95-105	1673	120 116-124	5/19
0.50	8:42	2:06	16:50	97 92-103	1633	119 116-124	21/10
0.63	11:05	2:22	18:57	96 90-102	1818	115 106-124	13/18
0.75	13:24	2:20	18:39	96 91-100	1790	115 112-118	12/13
0.88	15:37	2:12	17:38	97 92-102	1711	116 112-122	10/14
1.00	17:52	2:15	18:01	103 99-109	1855	116 112-124	22/22
1.13	20:15	2:24	19:08	104 97-108	1990	115 84-122	22/11
1.25	1:43:16	1:23:01 +1:19:39	11:04:05	88 69-109	58439	111 96-120	19/21
1.38	1:45:56	2:40	21:19	72 66-77	1535	113 106-118	16/11
1.50	1:48:09	2:13	17:46	75 67-84	1332	116 110-122	18/7
1.63	1:50:34	2:25	19:16	73 66-80	1407	112 110-116	18/10
1.75	1:52:57	2:23	19:06	77 68-87	1471	112 106-116	11/2
1.88	1:55:16	2:19	18:30	73 59-82	1350	112 108-116	0/0
2.00	2:02:44	7:28	59:46	78 61-89	4661	114 106-118	20/28
2.13	2:05:04	2:20	18:43	89 80-102	1666	116 112-120	13/18
2.25	2:07:51	2:47	22:14	98 93-115	2178	116 90-120	17/23
2.38	2:11:36	3:45	29:59	88 77-107	2638	-	18/29
2.50	2:14:23	2:47	22:15	73 62-84	1624	-	35/21
2.63	2:18:30	4:08	33:03	70 61-76	2313	-	30/26
2.75	2:21:38	3:07	25:00	69 61-75	1725	-	21/17
2.88	2:23:48	2:10	17:23	72 66-76	1251	-	23/24
3.00	2:28:00	4:12	33:33	66 52-75	2215	-	21/11
3.00	2:28:06	6	33:56	65 65-65	2206	-	1/0

Heart

84/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.8%	18:31
16 13.0%	4:28
13 8.6%	19:37
See your biggest climbs

Cadence

115 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	8:34	17:14	More
1km	10:54	17:33	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

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