Wed 17th Aug 2022 at 6:56pm by jlucas

Run > General

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Time
42:00
Miles
5.50
Min/mi
7:38
Pacing
91%
WAVA
60.43
Stride(cm)
129
Cals
434
Cadence
163
BPM
122
%MHR
71.4
B/mi
932
Asc(m)
296
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 112/120bpm [898b/mi] 77cal 7.48/8.6mph
2) 1m - 7:46(7:46/m) 120/128bpm [932b/mi] 79cal 7.73/8.47mph
3) 1m - 7:29(7:29/m) 125/131bpm [935b/mi] 80cal 8.02/8.68mph
4) 1m - 7:34(7:34/m) 126/131bpm [952b/mi] 79cal 7.94/9.16mph
5) 1m - 7:32(7:32/m) 127/133bpm [958b/mi] 76cal 7.96/8.66mph
6) 0.5m - 3:38(7:14/m) 135/141bpm [976b/mi] 43cal 8.3/9.02mph

8:01 7:46 7:29 7:34 7:32 3:38

Pin Map

0mi in 0

Pace

20%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07 +3	8:27	102 61-120	861	161 158-164	2/11
0.50	4:14	2:07 +7	8:28	113 110-117	958	162 160-164	19/15
0.75	6:17	2:04 +2	8:15	116 113-118	957	161 152-166	17/9
1.00	8:12	1:55	7:40	116 114-117	889	162 160-164	15/16
1.25	10:22	2:10 +13	8:40	115 109-119	996	163 162-164	14/12
1.50	12:17	1:54	7:37	119 116-120	906	163 160-166	11/13
1.75	14:18	2:02	8:07	122 118-128	990	164 160-166	21/16
2.00	16:11	1:53	7:31	125 122-128	939	163 162-166	10/21
2.25	17:55	1:44	6:58	124 121-127	863	163 158-164	12/5
2.50	19:55	2:00	8:00	126 125-128	1008	163 162-166	13/8
2.75	21:47	1:52	7:28	125 119-131	933	163 160-166	17/14
3.00	23:40	1:53	7:32	126 123-128	948	164 162-166	18/16
3.25	25:38	1:58	7:52	125 119-130	984	163 162-164	29/22
3.50	27:29	1:51	7:24	125 123-128	925	164 162-166	18/30
3.75	29:21	1:52	7:28	126 125-129	942	164 162-166	27/12
4.00	31:14	1:52	7:29	129 126-131	966	163 160-164	7/18
4.25	33:05	1:51	7:25	124 122-126	919	163 160-166	9/17
4.50	35:02	1:57	7:49	127 125-128	993	163 160-164	15/9
4.75	36:51	1:48	7:14	126 122-128	911	163 162-164	18/16
5.00	38:46	1:55	7:41	129 127-133	991	163 160-166	13/15
5.25	40:36	1:50	7:22	133 131-134	979	165 162-170	22/16
5.50	42:23	1:47	7:07	137 132-141	975	167 162-172	10/17

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 41m, Flat prediction 42:05

Elevation Graph

Biggest Climbs (m)	Min/mi
27 20.6%	7:43
19 10.8%	7:24
17 6.1%	7:16
14 7.0%	7:50
14 8.5%	7:21
12 5.3%	7:56
See your biggest climbs

Cadence

163 (172 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	163	5.5	41:56	7:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.61%	More
800m	3:35	7:12	52.35%	More
1km	4:31	7:15	54.15%	More
Mile	7:21	7:21	56.66%	More
5k	23:19	7:30	60.71%	More
5 miles	38:09	7:38	60.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.33
5km	22:56	7:23	61.74
5M	37:58	7:36	60.65
10km	47:48	7:42	60.12
10M	1:19:09	7:55	59.98
Half	1:45:23	8:03	59.12
20M	2:45:02	8:15	59.82
Mara	3:39:43	8:23	59.91

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