Wed 17th Aug 2022 at 6:54pm by Darlo

Run > Steady-State

Good
warm

Follow User
0 👍

Time
41:01
Miles
3.66
Min/mi
11:12
Pacing
92%
WAVA
45.49
Stride(cm)
93
Cals
525
Cadence
155
BPM
141
%MHR
77.9
B/mi
1580
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 123/140bpm [1378b/mi] 134cal
2) 1m - 11:08(11:08/m) 140/154bpm [1558b/mi] 141cal
3) 1m - 11:18(11:18/m) 155/162bpm [1753b/mi] 151cal
4) 0.66m - 7:22(11:11/m) 156/160bpm [1744b/mi] 99cal

Out and back

11:12 11:08 11:18 7:22

Pace

19%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	120 89-132	1526	155 148-160	3/1
0.25	3:07	1:32	12:13	124 120-130	1515	150 116-158	2/4
0.38	4:26	1:19	10:28	120 113-130	1257	158 156-160	3/2
0.50	5:42	1:17	10:14	119 115-125	1218	158 156-158	1/5
0.63	6:59	1:17	10:13	120 118-123	1225	157 156-158	2/2
0.75	8:23	1:24	11:12	114 110-119	1277	155 154-158	1/3
0.88	9:52	1:29	11:51	127 115-136	1505	153 146-156	5/1
1.00	11:12	1:20	10:42	136 132-140	1454	157 154-160	5/0
1.13	12:32	1:20	10:38	137 132-142	1456	157 154-160	2/4
1.25	13:54	1:22	10:56	141 136-145	1542	155 152-156	3/3
1.38	15:09	1:16	10:06	142 137-148	1433	157 154-160	4/2
1.50	16:33	1:24	11:08	139 136-142	1548	155 154-158	0/8
1.63	17:54	1:21	10:48	139 133-145	1500	156 154-158	4/1
1.75	19:24	1:30	11:59	135 127-141	1617	153 146-160	2/7
1.88	21:02	1:38	13:05	141 133-148	1844	152 144-156	5/1
2.00	22:20	1:18	10:23	149 146-153	1548	157 154-160	6/0
2.13	23:43	1:23	11:05	151 148-153	1673	153 152-156	1/5
2.25	25:06	1:23	11:07	154 152-157	1713	154 150-156	2/4
2.38	26:31	1:25	11:21	156 152-160	1770	154 150-156	6/2
2.50	28:07	1:35	12:42	157 152-162	1993	149 146-154	2/5
2.63	29:30	1:23	11:05	155 152-157	1719	155 154-156	6/2
2.75	30:55	1:25	11:20	156 151-158	1769	154 152-158	4/3
2.88	32:19	1:24	11:12	155 153-156	1735	154 150-158	2/3
3.00	33:38	1:20	10:38	156 155-157	1658	156 154-156	4/1
3.13	34:56	1:17	10:19	158 157-159	1630	156 154-158	0/8
3.25	36:22	1:27	11:32	156 153-157	1800	154 150-156	2/4
3.38	37:46	1:24	11:13	156 155-158	1750	155 152-156	3/2
3.50	39:14	1:27	11:38	155 152-158	1803	153 146-156	4/1
3.63	40:36	1:23	11:00	156 155-159	1716	154 144-158	3/2
3.66	41:00	24	11:51	154 151-158	1824	153 152-154	1/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 17m, Flat prediction 40:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	11:32
10 2.8%	12:41
See your biggest climbs

Cadence

155 (160 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	155	3.5	39:14	11:07
Walk	4.3	143	0.1	1:46	13:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	34.56%	More
800m	5:10	10:23	40.43%	More
1km	6:37	10:38	41.15%	More
Mile	10:43	10:43	43.07%	More
5k	34:24	11:04	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	44.55
5km	34:29	11:06	45.63
5M	57:06	11:25	45.02
10km	1:11:53	11:34	44.73
10M	1:59:02	11:54	44.72
Half	2:38:29	12:06	44.15
20M	4:08:11	12:25	44.67
Mara	5:30:25	12:37	44.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry