Wed 17th Aug 2022 at 5:24pm by Timcook79
Run > General
-
Time
1:54:17
-
Miles
13.48
-
Min/mi
8:29
-
Pacing
87%
-
WAVA
55.26
-
Stride(cm)
109
-
Cals
1184
-
Cadence
174
-
BPM
132
-
%MHR
74.5
-
B/mi
1118
-
Asc(m)
236
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 125/137bpm [1043b/mi] 101cal 7.19/8.79mph
2) 1m - 8:23(8:23/m) 133/145bpm [1114b/mi] 108cal 7.16/8.79mph
3) 1m - 8:01(8:01/m) 131/137bpm [1051b/mi] 98cal 7.48/8.85mph
4) 1m - 8:23(8:23/m) 129/134bpm [1081b/mi] 92cal 7.16/8.22mph
5) 1m - 8:22(8:22/m) 129/134bpm [1078b/mi] 90cal 7.18/8.45mph
6) 1m - 8:42(8:42/m) 131/147bpm [1139b/mi] 90cal 6.9/7.87mph
7) 1m - 8:31(8:31/m) 126/134bpm [1074b/mi] 73cal 7.04/8.29mph
8) 1m - 8:35(8:35/m) 131/140bpm [1124b/mi] 83cal 6.99/8.87mph
9) 1m - 8:45(8:45/m) 130/146bpm [1137b/mi] 76cal 6.86/7.91mph
10) 1m - 8:44(8:44/m) 136/149bpm [1187b/mi] 90cal 6.88/7.74mph
11) 1m - 8:35(8:35/m) 138/150bpm [1184b/mi] 90cal 6.99/8.62mph
12) 1m - 8:28(8:28/m) 137/149bpm [1161b/mi] 83cal 7.08/8.72mph
13) 1m - 8:27(8:27/m) 132/145bpm [1116b/mi] 67cal 7.1/8.25mph
14) 0.48m - 4:01(8:19/m) 139/150bpm [1156b/mi] 43cal 7.21/7.74mph
8:21 8:23 8:01 8:23 8:22 8:42 8:31 8:35 8:45 8:44 8:35 8:28 8:27 4:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:08 |
4:08 |
8:15 |
120 90-127 |
991 |
179 134-194 |
9/25 |
| 1.00 |
8:20 |
4:13 |
8:26 |
130 122-137 |
1095 |
178 174-190 |
13/15 |
| 1.50 |
12:24 |
4:04 |
8:08 |
131 127-133 |
1065 |
177 174-180 |
12/11 |
| 2.00 |
16:43 |
4:19 |
8:38 |
134 128-145 |
1156 |
176 172-180 |
21/7 |
| 2.50 |
20:44 |
4:01 |
8:03 |
132 127-137 |
1062 |
176 174-180 |
12/8 |
| 3.00 |
24:44 |
4:00 |
8:00 |
130 123-134 |
1040 |
176 172-186 |
8/12 |
| 3.50 |
28:45 |
4:01 |
8:01 |
128 121-134 |
1026 |
175 172-188 |
8/20 |
| 4.00 |
33:07 |
4:22 |
8:45 |
129 126-134 |
1128 |
174 172-188 |
13/10 |
| 4.50 |
37:13 |
4:06 |
8:12 |
130 127-134 |
1067 |
175 168-206 |
10/9 |
| 5.00 |
41:29 |
4:15 |
8:31 |
129 125-132 |
1098 |
174 164-200 |
28/5 |
| 5.50 |
46:29 |
5:00 +38
|
10:01 |
132 112-147 |
1321 |
173 138-188 |
13/9 |
| 6.00 |
50:48 |
4:20 |
8:39 |
131 124-140 |
1133 |
174 172-176 |
11/13 |
| 6.50 |
55:08 |
4:19 |
8:39 |
126 118-134 |
1089 |
173 170-178 |
12/28 |
| 7.00 |
59:20 |
4:12 |
8:24 |
127 120-134 |
1066 |
174 170-194 |
14/4 |
| 7.50 |
1:03:31 |
4:11 |
8:22 |
129 125-133 |
1080 |
174 170-186 |
14/6 |
| 8.00 |
1:07:58 |
4:27 +3
|
8:55 |
133 128-140 |
1185 |
173 118-180 |
11/16 |
| 8.50 |
1:12:36 |
4:38 +3
|
9:15 |
131 125-146 |
1212 |
172 164-180 |
10/10 |
| 9.00 |
1:16:46 |
4:11 |
8:21 |
130 122-145 |
1086 |
172 170-176 |
19/18 |
| 9.50 |
1:21:05 |
4:19 |
8:37 |
135 118-149 |
1163 |
172 168-190 |
22/23 |
| 10.00 |
1:25:30 |
4:25 |
8:50 |
137 126-146 |
1209 |
173 166-178 |
14/19 |
| 10.50 |
1:29:41 |
4:11 |
8:22 |
136 123-150 |
1138 |
173 170-192 |
26/22 |
| 11.00 |
1:34:04 |
4:24 |
8:47 |
140 126-150 |
1230 |
174 170-178 |
9/12 |
| 11.50 |
1:38:11 |
4:07 |
8:13 |
133 125-148 |
1094 |
173 170-182 |
22/26 |
| 12.00 |
1:42:33 |
4:22 |
8:43 |
140 127-149 |
1221 |
175 166-226 |
20/15 |
| 12.50 |
1:46:58 |
4:26 |
8:51 |
133 126-145 |
1178 |
174 170-184 |
5/24 |
| 13.00 |
1:51:00 |
4:02 |
8:03 |
131 126-134 |
1055 |
174 168-176 |
6/8 |
| 13.48 |
1:55:05 |
4:05 +3
|
8:26 |
140 129-150 |
1182 |
174 140-184 |
21/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
30 3.9% |
9:04
|
|
22 5.4% |
9:07
|
|
22 5.5% |
9:12
|
|
22 5.2% |
9:05
|
|
22 3.3% |
8:47
|
|
21 1.7% |
8:42
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.3 |
174 |
13.5 |
1:54:16 |
8:29 |
| Walk |
0.7 |
131 |
0 |
49 |
2:16:46 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:17 |
43.42% |
More |
| 800m |
3:54 |
7:52 |
46.61% |
More |
| 1km |
4:54 |
7:53 |
48.53% |
More |
| Mile |
7:59 |
7:59 |
50.97% |
More |
| 5k |
25:26 |
8:11 |
54.40% |
More |
| 5 miles |
41:27 |
8:17 |
54.24% |
More |
| 10k |
52:37 |
8:28 |
53.32% |
More |
| 10 miles |
1:25:18 |
8:32 |
54.30% |
More |
| Half |
1:51:47 |
8:32 |
54.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:55 |
6:55 |
58.84 |
| 5km |
23:28 |
7:33 |
58.97 |
| 5M |
39:13 |
7:51 |
57.34 |
| 10km |
49:34 |
7:59 |
56.60 |
| 10M |
1:22:49 |
8:17 |
55.93 |
| Half |
1:50:49 |
8:28 |
54.84 |
| 20M |
2:54:54 |
8:45 |
55.06 |
| Mara |
3:54:03 |
8:56 |
54.86 |
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