Wed 17th Aug 2022 at 6:53pm by srh

Run > General

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Time
40:12
Miles
5.00
Min/mi
8:02
Pacing
93%
WAVA
61.77
Stride(cm)
119
Cals
337
Cadence
168
BPM
117
%MHR
63.3
B/mi
942
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 138/144bpm [1142b/mi] 74cal 7.25/9.02mph
2) 0.62m - 4:49(7:45/m) 139/145bpm [1077b/mi] 70cal 7.74/8.27mph
3) 0.62m - 4:56(7:56/m) 119/138bpm [944b/mi] 43cal 7.56/7.85mph
4) 0.62m - 4:51(7:48/m) 111/119bpm [867b/mi] 31cal 7.69/7.97mph
5) 0.62m - 4:56(7:56/m) 109/113bpm [865b/mi] 29cal 7.56/7.93mph
6) 0.62m - 4:58(8:00/m) 108/113bpm [863b/mi] 29cal 7.5/7.62mph
7) 0.62m - 5:00(8:03/m) 109/114bpm [877b/mi] 30cal 7.46/7.78mph
8) 0.62m - 5:17(8:29/m) 106/109bpm [900b/mi] 30cal 7.07/7.39mph
9) 0m - 3(11:19/m) 104/104bpm [1177b/mi] 5.3/7.1mph
10) 0.03m - 14(9:22/m) 104/105bpm [974b/mi] 1cal 6.41/7.06mph

5:09 4:49 4:56 4:51 4:56 4:58 5:00 5:17 3 14

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	139 119-144	1204	163 154-168	5/4
0.50	4:13	2:03	8:11	139 129-144	1138	167 156-172	4/15
0.75	6:07	1:54	7:37	134 129-141	1022	170 166-172	2/3
1.00	7:58	1:51	7:24	140 134-145	1035	173 172-176	1/2
1.25	10:01	2:03	8:13	140 133-145	1150	170 164-174	13/1
1.50	12:03	2:01	8:05	117 109-131	946	169 168-172	6/1
1.75	13:59	1:57	7:47	118 113-122	918	169 162-172	2/6
2.00	15:58	1:58	7:53	116 108-126	915	168 166-170	3/2
2.25	17:53	1:56	7:43	109 106-117	841	169 168-174	2/5
2.50	19:50	1:57	7:49	113 108-119	883	168 164-170	3/2
2.75	21:49	1:58	7:53	110 105-113	868	168 166-170	3/6
3.00	23:49	2:00	8:00	109 104-112	871	167 162-170	5/3
3.25	25:49	2:00	8:01	108 105-113	866	168 162-170	4/7
3.50	27:48	1:59	7:55	108 105-110	854	168 166-170	7/3
3.75	29:49	2:01	8:04	107 105-112	864	169 166-172	3/6
4.00	31:46	1:58	7:50	110 105-114	862	168 166-170	8/5
4.25	33:49	2:03	8:12	108 105-112	886	168 166-170	4/4
4.50	35:51	2:02	8:08	106 99-109	862	167 164-170	3/6
4.75	37:58	2:06	8:25	106 103-109	892	166 162-168	1/7
5.00	40:12	2:15	8:59	104 101-108	934	163 148-168	4/4

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 18m, Flat prediction 40:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	8:20
See your biggest climbs

Cadence

168 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	168	4.8	38:03	7:59
Walk	5.4	160	0.2	2:10	9:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.94%	More
800m	3:42	7:27	54.56%	More
1km	4:37	7:26	57.01%	More
Mile	7:45	7:45	57.70%	More
5k	24:24	7:51	62.36%	More
5 miles	40:12	8:02	61.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	61.20
5km	24:17	7:49	62.65
5M	40:12	8:02	61.74
10km	50:37	8:09	61.28
10M	1:23:49	8:23	61.23
Half	1:51:35	8:31	60.42
20M	2:54:45	8:44	61.14
Mara	3:52:39	8:53	61.23

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