Wed 17th Aug 2022 at 6:23pm by scottdog

Run > General

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Time
45:46
Miles
1.83
Min/mi
25:01
Pacing
35%
WAVA
17.93
Stride(cm)
63
Cals
200
Cadence
103
BPM
71
%MHR
41.6
B/mi
1781
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:38(23:38/m) 71/90bpm [1678b/mi] 100cal
2) 0.83m - 22:09(26:42/m) 71/95bpm [1896b/mi] 100cal

23:38 22:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:11	2:11 +59	35:03	74 68-81	2593	105 96-112	1/5
0.13	7:47	5:36 +3:57	1:29:36	81 70-89	7257	97 86-108	5/0
0.19	9:09	1:22	21:46	71 68-75	1545	110 104-114	1/4
0.25	10:32	1:23	22:08	70 69-74	1550	107 104-108	0/2
0.31	11:54	1:22	21:46	73 71-74	1589	106 104-108	0/2
0.38	13:12	1:19	20:58	71 69-74	1489	108 100-112	1/1
0.44	14:33	1:21	21:36	70 68-74	1513	107 104-110	0/2
0.50	15:52	1:18	20:55	69 67-71	1444	108 106-110	0/2
0.56	17:08	1:16	20:23	72 70-73	1468	108 102-110	0/2
0.63	18:31	1:23	22:02	71 65-73	1565	108 104-112	0/1
0.69	19:49	1:18	20:53	69 62-73	1441	106 98-112	0/3
0.75	21:47	1:58	31:25	63 59-69	1979	97 88-108	0/3
0.81	23:26	1:39	26:32	74 68-79	1963	101 94-108	0/2
0.88	24:52	1:26	22:53	71 66-75	1625	109 102-114	0/2
0.94	26:12	1:19	21:12	72 67-78	1526	111 108-114	0/2
1.00	32:41	6:30 +4:30	1:43:53	66 59-77	6857	98 82-118	2/1
1.06	34:45	2:04	33:01	66 60-68	2179	95 90-100	2/1
1.13	36:29	1:44	27:41	65 59-72	1800	95 90-100	2/1
1.19	38:29	2:00	31:57	77 67-87	2460	89 82-100	2/0
1.25	40:08	1:39	26:25	84 75-94	2219	98 90-106	4/1
1.31	42:52	2:44 +1:05	43:50	69 62-78	3024	97 88-104	3/0
1.38	44:21	1:29	23:47	68 66-71	1617	100 98-104	2/0
1.44	45:43	1:22	21:45	68 67-70	1479	101 98-104	3/1
1.50	47:05	1:22	21:51	69 66-71	1508	101 94-108	2/1
1.56	48:24	1:19	21:05	71 70-74	1497	105 100-108	3/0
1.63	49:37	1:13	19:26	67 63-72	1302	108 104-112	2/1
1.69	50:50	1:13	19:32	69 65-72	1348	108 100-118	3/1
1.75	52:07	1:17	20:32	73 69-75	1499	106 100-108	3/0
1.81	53:29	1:22	21:46	75 72-78	1633	103 92-108	1/1
1.83	56:17	2:48	2:51:11	68 59-74	11641	99 92-102	0/1

Heart

71/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 30m, Flat prediction 36:13

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.1%	31:05
See your biggest climbs

Cadence

103 (118 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	102	1.8	45:07	29:53
Walk	0.0	0	0	0	NAN:00:00
Still	2.5	-	-	1:38	-
Pause	14.5	-	-	9:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:58	20:00	16.38%	More
800m	10:29	21:06	18.16%	More
1km	13:40	22:00	18.17%	More
Mile	28:32	28:32	14.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:07	24:07	17.53
5km	1:20:12	25:49	17.93
5M	2:12:49	26:34	17.62
10km	2:47:14	26:55	17.47
10M	4:36:55	27:42	17.43
Half	6:08:41	28:09	17.19
20M	9:37:21	28:52	17.39
Mara	12:48:41	29:20	17.42

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