Wed 17th Aug 2022 at 5:37pm by Brunski

Run > General

  • Time
    31:21
  • Miles
    4.13
  • Min/mi
    7:35
  • Pacing
    90%
  • WAVA
    60.40
  • Stride(cm)
    120
  • Cals
    372
  • Cadence
    176
  • BPM
    113
  • %MHR
    67.2
  • B/mi
    857
  • Asc(m)
    179
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 111/121bpm [916b/mi] 105cal 7.27/8.52mph
2) 1m - 7:10(7:10/m) 113/120bpm [809b/mi] 86cal 8.38/9.04mph
3) 1m - 7:41(7:41/m) 112/119bpm [861b/mi] 85cal 7.81/8.85mph
4) 1m - 7:24(7:24/m) 115/122bpm [852b/mi] 86cal 8.1/8.7mph
5) 0.13m - 51(6:48/m) 117/119bpm [795b/mi] 10cal 8.83/8.77mph
8:15 7:10 7:41 7:24 51

Pace

29% 30% 38% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:59 95 64-113 759 171 118-182 7/1
0.25 1:59 1:00 7:56 112 106-114 889 174 170-176 14/0
0.38 2:58 59 7:52 108 106-112 849 176 172-180 4/4
0.50 4:03 1:05 8:39 112 110-116 969 175 174-178 7/1
0.63 5:10 1:07 8:55 118 114-121 1051 174 170-176 20/0
0.75 6:10 1:00 8:00 117 115-120 937 177 174-178 3/10
0.88 7:11 1:01 8:06 114 113-116 924 175 172-178 6/5
1.00 8:15 1:04 8:33 114 112-117 976 175 172-180 11/5
1.13 9:16 1:01 8:08 117 114-120 951 172 166-174 10/4
1.25 10:09 53 7:04 113 112-115 798 172 168-176 2/12
1.38 11:01 52 6:59 116 113-118 809 176 168-182 9/7
1.50 11:54 53 7:02 108 104-116 759 178 174-182 5/7
1.63 12:46 52 6:56 111 109-112 770 172 168-180 3/10
1.75 13:35 49 6:33 113 110-116 740 175 172-176 0/21
1.88 14:28 53 7:04 111 109-113 784 177 174-184 4/7
2.00 15:25 57 7:33 112 110-114 845 180 174-182 13/5
2.13 16:17 52 7:00 110 108-114 769 175 172-180 3/11
2.25 17:16 58 7:47 112 110-114 871 180 178-182 8/9
2.38 18:16 1:00 8:00 111 109-113 888 180 176-182 13/2
2.50 19:14 59 7:51 112 110-113 880 178 174-182 10/4
2.63 20:05 51 6:44 111 107-113 748 172 170-174 1/16
2.75 21:09 1:04 8:34 110 106-113 942 174 170-178 4/9
2.88 22:13 1:04 8:33 117 112-119 1001 172 164-178 20/3
3.00 23:06 53 7:00 113 109-116 792 178 170-186 1/25
3.13 24:10 1:04 8:32 115 112-118 981 178 174-182 17/1
3.25 25:05 56 7:24 115 112-117 851 178 174-182 10/2
3.38 26:00 55 7:19 115 114-117 841 179 174-184 4/9
3.50 26:52 52 6:54 115 114-117 794 179 176-182 3/7
3.63 27:50 58 7:45 115 111-117 892 180 178-184 6/6
3.75 28:47 57 7:35 119 115-122 903 178 176-180 6/2
3.88 29:38 51 6:47 113 110-117 766 176 174-180 7/8
4.00 30:30 52 6:59 114 112-116 796 181 174-184 3/20
4.13 31:22 52 6:53 117 114-119 805 176 168-182 15/3

Heart

113/122max
  • Show Beats/Mile

Elevation

Asc 179m, Range 55m, Flat prediction 30:10
Elevation Graph
Biggest Climbs (m) Min/mi
27 8.0% 8:53
24 6.5% 8:10
22 9.6% 9:28
18 5.8% 8:02
17 8.7% 7:01
13 7.2% 7:31
See your biggest climbs

Cadence

176 (186 max) Stride Length: 120cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 48.40% More
800m 3:25 6:51 54.91% More
1km 4:17 6:53 57.05% More
Mile 7:00 7:00 59.46% More
5k 22:57 7:23 61.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 62.44
5km 22:59 7:24 61.60
5M 38:37 7:43 59.63
10km 48:58 7:53 58.69
10M 1:22:17 8:14 57.69
Half 1:50:29 8:26 56.39
20M 2:55:20 8:46 56.31
Mara 3:55:25 8:59 55.92
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