Wed 17th Aug 2022 at 5:37pm by Brunski
Run > General
-
Time
31:21
-
Miles
4.13
-
Min/mi
7:35
-
Pacing
90%
-
WAVA
60.40
-
Stride(cm)
120
-
Cals
372
-
Cadence
176
-
BPM
113
-
%MHR
67.2
-
B/mi
857
-
Asc(m)
179
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 111/121bpm [916b/mi] 105cal 7.27/8.52mph
2) 1m - 7:10(7:10/m) 113/120bpm [809b/mi] 86cal 8.38/9.04mph
3) 1m - 7:41(7:41/m) 112/119bpm [861b/mi] 85cal 7.81/8.85mph
4) 1m - 7:24(7:24/m) 115/122bpm [852b/mi] 86cal 8.1/8.7mph
5) 0.13m - 51(6:48/m) 117/119bpm [795b/mi] 10cal 8.83/8.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:59 |
95 64-113 |
759 |
171 118-182 |
7/1 |
0.25 |
1:59 |
1:00 |
7:56 |
112 106-114 |
889 |
174 170-176 |
14/0 |
0.38 |
2:58 |
59 |
7:52 |
108 106-112 |
849 |
176 172-180 |
4/4 |
0.50 |
4:03 |
1:05 |
8:39 |
112 110-116 |
969 |
175 174-178 |
7/1 |
0.63 |
5:10 |
1:07 |
8:55 |
118 114-121 |
1051 |
174 170-176 |
20/0 |
0.75 |
6:10 |
1:00 |
8:00 |
117 115-120 |
937 |
177 174-178 |
3/10 |
0.88 |
7:11 |
1:01 |
8:06 |
114 113-116 |
924 |
175 172-178 |
6/5 |
1.00 |
8:15 |
1:04 |
8:33 |
114 112-117 |
976 |
175 172-180 |
11/5 |
1.13 |
9:16 |
1:01 |
8:08 |
117 114-120 |
951 |
172 166-174 |
10/4 |
1.25 |
10:09 |
53 |
7:04 |
113 112-115 |
798 |
172 168-176 |
2/12 |
1.38 |
11:01 |
52 |
6:59 |
116 113-118 |
809 |
176 168-182 |
9/7 |
1.50 |
11:54 |
53 |
7:02 |
108 104-116 |
759 |
178 174-182 |
5/7 |
1.63 |
12:46 |
52 |
6:56 |
111 109-112 |
770 |
172 168-180 |
3/10 |
1.75 |
13:35 |
49 |
6:33 |
113 110-116 |
740 |
175 172-176 |
0/21 |
1.88 |
14:28 |
53 |
7:04 |
111 109-113 |
784 |
177 174-184 |
4/7 |
2.00 |
15:25 |
57 |
7:33 |
112 110-114 |
845 |
180 174-182 |
13/5 |
2.13 |
16:17 |
52 |
7:00 |
110 108-114 |
769 |
175 172-180 |
3/11 |
2.25 |
17:16 |
58 |
7:47 |
112 110-114 |
871 |
180 178-182 |
8/9 |
2.38 |
18:16 |
1:00 |
8:00 |
111 109-113 |
888 |
180 176-182 |
13/2 |
2.50 |
19:14 |
59 |
7:51 |
112 110-113 |
880 |
178 174-182 |
10/4 |
2.63 |
20:05 |
51 |
6:44 |
111 107-113 |
748 |
172 170-174 |
1/16 |
2.75 |
21:09 |
1:04 |
8:34 |
110 106-113 |
942 |
174 170-178 |
4/9 |
2.88 |
22:13 |
1:04 |
8:33 |
117 112-119 |
1001 |
172 164-178 |
20/3 |
3.00 |
23:06 |
53 |
7:00 |
113 109-116 |
792 |
178 170-186 |
1/25 |
3.13 |
24:10 |
1:04 |
8:32 |
115 112-118 |
981 |
178 174-182 |
17/1 |
3.25 |
25:05 |
56 |
7:24 |
115 112-117 |
851 |
178 174-182 |
10/2 |
3.38 |
26:00 |
55 |
7:19 |
115 114-117 |
841 |
179 174-184 |
4/9 |
3.50 |
26:52 |
52 |
6:54 |
115 114-117 |
794 |
179 176-182 |
3/7 |
3.63 |
27:50 |
58 |
7:45 |
115 111-117 |
892 |
180 178-184 |
6/6 |
3.75 |
28:47 |
57 |
7:35 |
119 115-122 |
903 |
178 176-180 |
6/2 |
3.88 |
29:38 |
51 |
6:47 |
113 110-117 |
766 |
176 174-180 |
7/8 |
4.00 |
30:30 |
52 |
6:59 |
114 112-116 |
796 |
181 174-184 |
3/20 |
4.13 |
31:22 |
52 |
6:53 |
117 114-119 |
805 |
176 168-182 |
15/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 8.0% |
8:53
|
24 6.5% |
8:10
|
22 9.6% |
9:28
|
18 5.8% |
8:02
|
17 8.7% |
7:01
|
13 7.2% |
7:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
48.40% |
More |
800m |
3:25 |
6:51 |
54.91% |
More |
1km |
4:17 |
6:53 |
57.05% |
More |
Mile |
7:00 |
7:00 |
59.46% |
More |
5k |
22:57 |
7:23 |
61.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
62.44 |
5km |
22:59 |
7:24 |
61.60 |
5M |
38:37 |
7:43 |
59.63 |
10km |
48:58 |
7:53 |
58.69 |
10M |
1:22:17 |
8:14 |
57.69 |
Half |
1:50:29 |
8:26 |
56.39 |
20M |
2:55:20 |
8:46 |
56.31 |
Mara |
3:55:25 |
8:59 |
55.92 |
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