Wed 17th Aug 2022 at 6:45pm by Kieren

Run > General

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Time
13:27
Miles
1.89
Min/mi
7:07
Pacing
65%
WAVA
60.88
Stride(cm)
129
Cals
189
Cadence
176
BPM
156
%MHR
80.4
B/mi
1111
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 144/158bpm [721b/km] 65cal
2) 1km - 4:00(4:00/km) 159/166bpm [636b/km] 58cal
3) 1km - 4:15(4:15/km) 167/170bpm [710b/km] 64cal
4) 0.04km - 12(5:02/km) 166/167bpm [834b/km] 2cal

5:01 4:00 4:15 12

Pin Map

0mi in 0

Pace

11%

10%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:20	125 105-135	1042	168 86-176	0/2
0.13	1:05	34	8:59	141 135-145	1266	171 156-176	1/0
0.19	1:29	24	6:29	146 145-147	947	175 174-176	17/0
0.25	1:59	29	7:50	149 147-150	1167	174 170-176	4/2
0.31	2:24	25	6:43	151 150-152	1014	175 172-176	0/3
0.38	2:51	27	7:12	154 152-155	1108	173 164-176	1/0
0.44	3:24	33	8:46	151 147-155	1323	174 166-176	5/2
0.50	3:46	22	6:00	155 152-158	929	175 174-176	5/1
0.56	4:35	49	13:09	151 133-158	1987	171 164-176	0/14
0.63	5:49	1:14 +49	19:41	118 100-134	2322	174 164-184	0/15
0.69	6:13	23	6:13	132 117-142	822	179 176-180	1/5
0.75	6:37	24	6:24	151 144-155	965	178 176-180	1/1
0.81	7:02	26	6:48	158 155-161	1075	178 176-178	0/6
0.88	7:25	23	6:14	162 160-163	1010	177 174-178	2/5
0.94	7:51	25	6:48	162 161-163	1101	176 174-178	6/0
1.00	8:16	25	6:40	164 163-165	1093	176 174-178	1/4
1.06	8:41	25	6:36	165 164-165	1090	176 176-178	4/2
1.13	9:05	24	6:22	165 164-166	1052	177 174-178	3/3
1.19	9:29	25	6:35	166 165-166	1093	176 174-180	3/0
1.25	9:53	23	6:15	163 162-165	1018	179 178-182	0/8
1.31	10:18	25	6:40	163 162-163	1087	178 176-180	2/1
1.38	10:42	25	6:34	164 163-165	1078	177 176-178	4/2
1.44	11:09	26	6:58	166 165-167	1157	177 176-180	2/0
1.50	11:34	26	6:51	169 167-169	1158	178 176-178	1/3
1.56	11:59	25	6:38	170 169-170	1127	178 176-178	6/0
1.63	12:26	27	7:05	169 168-170	1197	178 176-178	0/9
1.69	12:50	24	6:32	169 168-169	1103	178 176-178	1/1
1.75	13:15	25	6:40	168 167-169	1121	179 176-180	2/0
1.81	13:41	25	6:48	169 169-169	1149	178 176-180	3/1
1.88	14:09	28	7:27	168 167-170	1253	173 170-178	1/6
1.89	14:16	7	10:53	166 165-167	1806	170 170-170	0/0

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 45m, Flat prediction 13:17

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.7%	7:32
10 6.2%	7:48
See your biggest climbs

Cadence

176 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	175	1.9	12:59	7:19
Walk	0.1	86	0	1	13:50
Still	3.0	-	-	27	-
Pause	5.4	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	51.25%	More
800m	3:10	6:22	57.56%	More
1km	3:58	6:22	60.08%	More
Mile	6:32	6:32	62.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.20
5km	23:18	7:30	59.39
5M	39:24	7:53	57.07
10km	50:06	8:04	55.99
10M	1:24:45	8:29	54.65
Half	1:54:12	8:43	53.21
20M	3:02:16	9:07	52.83
Mara	4:05:37	9:22	52.28

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