Wed 17th Aug 2022 at 3:04pm by chunkywizard

Walk > General

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Time
2:42:32
Miles
2.56
Min/mi
1:03:29
Stride(cm)
23
Cals
447
Cadence
110
BPM
75
%MHR
43.5
B/mi
4751
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 41:04(41:04/km) 73/120bpm [2998b/km] 114cal 6/112rpm
2) 1km - 19:04(19:04/km) 71/91bpm [1353b/km] 66cal 20/111rpm
3) 1km - 34:25(34:25/km) 74/98bpm [2546b/km] 111cal 9/107rpm
4) 1km - 32:35(32:35/km) 81/111bpm [2639b/km] 130cal 11/119rpm
5) 1km - 8:28(8:28/km) 74/100bpm [626b/km] 26cal 2/56rpm
6) 0.04km - 3(1:31/km) 94/94bpm [142b/km]

41:04 19:04 34:25 32:35 8:28 3

Pace

68%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:12	84 75-101	2032	121 86-224	14/14
0.25	13:46	10:44	1:25:54	71 57-93	6099	109 84-126	9/8
0.38	20:23	6:37	52:54	73 59-97	3862	98 92-120	9/10
0.50	38:16	17:54	2:23:09	70 51-120	10020	123 86-210	8/12
0.63	41:07	2:51	22:45	91 85-111	2070	100 80-224	16/17
0.75	43:36	2:29	19:51	79 70-91	1568	102 88-114	10/14
0.88	50:15	6:40	53:16	69 59-84	3676	107 82-194	7/10
1.00	53:31	3:16	26:08	70 58-84	1829	102 86-114	10/12
1.13	55:57	2:26	19:29	71 65-74	1383	106 92-170	13/5
1.25	1:00:16	4:18	34:26	69 58-86	2376	120 90-222	10/17
1.38	1:02:43	2:28	19:43	72 62-77	1420	110 84-214	10/10
1.50	1:05:12	2:28	19:46	72 65-81	1423	106 98-116	17/21
1.63	1:15:50	10:38	1:25:07	67 58-81	5703	113 88-150	9/8
1.75	1:31:08	15:18	2:02:25	78 49-98	9549	106 32-158	12/10
1.88	1:34:43	3:35	28:39	78 68-88	2235	109 84-156	9/5
2.00	1:37:14	2:31	20:11	83 77-95	1675	106 82-210	16/8
2.13	1:49:11	11:57 +9:01	1:35:35	84 71-104	8029	103 86-120	4/6
2.25	1:53:53	4:41	37:32	94 52-111	3528	143 80-238	7/9
2.38	2:03:51	9:58	1:19:47	72 44-107	5744	112 96-216	7/4
2.50	2:36:45	32:54 +19:39	4:23:10	82 63-99	21580	92 40-116	8/7
2.56	2:42:32	5:47	1:31:45	71 52-93	6514	98 80-112	13/13

Heart

75/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (238 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	11:28	23:03	More
1km	14:06	22:41	More
Mile	26:53	26:53	More

Predictions

Dist	Time	Per Mile

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