Wed 17th Aug 2022 at 12:32pm by 2old

Run > General

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Time
4:14:36
Miles
6.64
Min/mi
38:21
Pacing
60%
WAVA
14.08
Stride(cm)
38
Cals
481
Cadence
111
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:29(37:29/m) 71cal 1.6/3.95mph
2) 1m - 37:14(37:14/m) 72cal 1.61/3.82mph
3) 1m - 40:29(40:29/m) 71cal 1.48/3.78mph
4) 1m - 33:53(33:53/m) 75cal 1.77/4.88mph
5) 1m - 41:24(41:24/m) 73cal 1.45/3.55mph
6) 1m - 41:30(41:30/m) 72cal 1.45/3.47mph
7) 0.64m - 22:37(35:10/m) 47cal 1.71/3.49mph

37:29 37:14 40:29 33:53 41:24 41:30 22:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:14	9:14	36:58	110 98-122	6/5
0.50	18:21	9:07	36:26	113 98-122	6/9
0.75	28:18	9:57	39:50	114 98-122	9/7
1.00	37:29	9:11	36:42	110 90-122	13/6
1.25	46:04	8:35	34:19	112 94-122	5/9
1.50	55:54	9:50	39:20	112 80-124	13/7
1.75	1:06:07	10:13	40:53	109 82-122	10/11
2.00	1:14:43	8:36	34:25	114 92-126	7/11
2.25	1:25:12	10:28	41:54	109 88-126	8/13
2.50	1:34:48	9:37	38:26	107 90-124	8/9
2.75	1:43:45	8:57	35:48	112 96-124	18/4
3.00	1:55:12	11:27	45:48	113 98-122	4/9
3.25	2:02:45	7:32	30:09	109 88-122	10/14
3.50	2:12:48	10:03	40:12	115 94-128	7/6
3.75	2:22:18	9:31	38:02	116 86-230	7/12
4.00	2:29:05	6:47	27:08	112 104-122	12/8
4.25	2:42:02	12:57	51:48	114 88-126	8/6
4.50	2:48:43	6:41	26:44	112 86-126	10/9
4.75	2:58:25	9:41	38:46	110 96-122	7/8
5.00	3:10:29	12:04	48:18	113 98-130	8/11
5.25	3:18:42	8:13	32:51	107 94-122	10/6
5.50	3:30:38	11:56	47:44	107 90-126	6/7
5.75	3:42:11	11:33	46:12	115 100-122	5/5
6.00	3:52:04	9:53	39:34	113 80-156	8/8
6.25	3:59:58	7:54	31:37	106 92-122	4/6
6.50	4:09:40	9:41	38:45	109 98-124	6/4
6.64	4:14:37	4:57	34:36	113 96-124	3/5

Elevation

Asc 86m, Range 19m, Flat prediction 4:11:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.8%	57:44
See your biggest climbs

Cadence

111 (230 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	178	0	54	22:22
Walk	98.9	110	6.6	4:11:54	38:09
Still	0.7	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:58	24:01	15.04%	More
800m	15:43	31:37	13.70%	More
1km	19:36	31:33	14.32%	More
Mile	33:33	33:33	14.25%	More
5k	1:54:43	36:55	14.20%	More
5 miles	3:09:03	37:49	14.10%	More
10k	3:56:53	38:07	14.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:14	34:14	13.96
5km	1:53:49	36:38	14.32
5M	3:08:29	37:42	14.15
10km	3:57:18	38:11	14.06
10M	6:32:58	39:18	14.07
Half	8:43:12	39:56	13.90
20M	13:39:19	40:58	14.06
Mara	18:10:50	41:38	14.09

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