Wed 17th Aug 2022 at 6:20pm by wAckie Racer

Run > General

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Time
9:44
Miles
1.03
Min/mi
9:27
Pacing
94%
WAVA
48.34
Stride(cm)
103
Cals
119
Cadence
165
BPM
116
%MHR
67.5
B/mi
1097
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 117/130bpm [1106b/mi] 116cal
2) 0.03m - 16(9:32/m) 122/123bpm [1162b/mi] 3cal

9:27 16

Pin Map

0mi in 0

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:39	82 68-95	628	169 166-176	2/0
0.13	1:03	35	9:13	103 95-110	949	166 162-168	2/0
0.19	1:41	37	9:56	112 110-115	1113	166 164-168	1/0
0.25	2:17	36	9:39	117 115-120	1129	166 164-168	0/0
0.31	2:53	37	9:45	119 118-123	1161	164 164-166	0/1
0.38	3:28	35	9:22	122 120-125	1144	164 164-164	1/0
0.44	4:06	37	9:54	117 115-119	1159	164 162-166	1/0
0.50	4:41	35	9:22	120 118-120	1124	163 162-164	1/1
0.56	5:16	35	9:18	120 117-124	1116	164 160-166	1/0
0.63	5:49	33	8:53	126 123-127	1120	165 164-166	1/0
0.69	6:23	35	9:13	128 125-129	1180	165 164-166	0/0
0.75	7:00	36	9:42	122 119-124	1184	164 164-166	1/0
0.81	7:35	36	9:30	124 123-124	1178	164 162-166	1/0
0.88	8:13	37	9:59	122 120-124	1218	164 158-166	0/0
0.94	8:52	39	10:25	122 121-124	1272	163 162-164	1/0
1.00	9:27	35	9:18	122 121-123	1135	166 162-168	1/0
1.03	9:44	17	10:08	123 122-123	1247	165 164-166	0/0

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m, Flat prediction 9:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1	9:44	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.15%	More
800m	4:39	9:21	44.21%	More
1km	5:47	9:18	46.28%	More
Mile	9:27	9:27	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	48.15
5km	31:22	10:06	49.32
5M	51:57	10:23	48.62
10km	1:05:24	10:32	48.28
10M	1:48:18	10:50	48.26
Half	2:24:12	11:00	47.62
20M	3:45:49	11:17	48.19
Mara	5:00:39	11:29	48.26

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