Wed 17th Aug 2022 at 5:41pm by PenW
Walk > General
-
Time
47:55
-
Miles
1.75
-
Min/mi
27:23
-
Stride(cm)
57
-
Cals
204
-
Cadence
104
-
BPM
92
-
%MHR
54.1
-
B/mi
2532
-
Asc(m)
71
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:39(29:39/m) 94/107bpm [2788b/mi] 123cal 30/75rpm
2) 0.75m - 18:15(24:22/m) 91/101bpm [2217b/mi] 81cal 38/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:50 |
1:50 |
29:21 |
100 94-106 |
2934 |
110 102-114 |
73/3 |
0.13 |
2:59 |
1:09 |
18:24 |
97 93-101 |
1785 |
113 104-114 |
2/6 |
0.19 |
4:05 |
1:06 |
17:31 |
100 99-100 |
1751 |
113 110-114 |
5/4 |
0.25 |
5:23 |
1:18 |
20:46 |
102 99-104 |
2119 |
112 108-112 |
5/4 |
0.31 |
7:40 |
2:17 |
36:32 |
97 91-103 |
3544 |
101 82-110 |
2/1 |
0.38 |
9:24 |
1:44 |
27:47 |
94 91-100 |
2611 |
97 82-108 |
1/4 |
0.44 |
11:00 |
1:37 |
25:47 |
94 89-101 |
2423 |
105 96-110 |
3/3 |
0.50 |
12:49 |
1:49 |
28:58 |
100 94-104 |
2896 |
101 86-108 |
7/6 |
0.56 |
14:10 |
1:21 |
21:37 |
101 97-104 |
2184 |
106 102-110 |
1/4 |
0.63 |
16:15 |
2:05 |
33:22 |
100 93-107 |
3337 |
113 104-126 |
2/5 |
0.69 |
17:29 |
1:14 |
19:45 |
98 93-102 |
1936 |
111 108-118 |
7/2 |
0.75 |
21:07 |
3:38 |
58:08 |
94 85-102 |
5464 |
106 92-112 |
6/8 |
0.81 |
25:05 |
3:58 |
1:03:27 |
82 76-88 |
5203 |
103 92-110 |
3/5 |
0.88 |
26:32 |
1:27 |
23:10 |
87 82-93 |
2015 |
104 92-110 |
5/6 |
0.94 |
27:50 |
1:18 |
20:52 |
88 85-92 |
1837 |
102 94-104 |
7/3 |
1.00 |
29:31 |
1:41 |
26:56 |
85 82-89 |
2289 |
94 84-106 |
9/6 |
1.06 |
31:16 |
1:45 |
27:55 |
87 77-101 |
2429 |
100 86-106 |
7/4 |
1.13 |
32:52 |
1:36 |
25:42 |
89 84-96 |
2288 |
108 100-112 |
7/2 |
1.19 |
34:39 |
1:46 |
28:22 |
91 87-94 |
2581 |
102 86-120 |
6/11 |
1.25 |
36:03 |
1:25 |
22:34 |
90 87-92 |
2030 |
102 96-106 |
7/5 |
1.31 |
37:33 |
1:30 |
24:00 |
90 86-94 |
2160 |
99 94-102 |
4/8 |
1.38 |
39:08 |
1:35 |
25:19 |
89 86-92 |
2252 |
101 88-110 |
8/3 |
1.44 |
41:13 |
2:05 |
33:14 |
89 84-93 |
2957 |
100 94-108 |
1/4 |
1.50 |
42:38 |
1:25 |
22:46 |
90 88-94 |
2049 |
101 80-112 |
5/2 |
1.56 |
44:04 |
1:25 |
22:46 |
96 90-99 |
2186 |
106 98-112 |
2/5 |
1.63 |
45:17 |
1:13 |
19:25 |
94 91-96 |
1825 |
105 88-110 |
9/0 |
1.69 |
46:37 |
1:21 |
21:29 |
93 90-95 |
1998 |
105 102-108 |
2/6 |
1.75 |
47:50 |
1:13 |
19:32 |
93 87-97 |
1817 |
104 98-106 |
2/2 |
1.75 |
47:56 |
6 |
21:10 |
92 91-92 |
1947 |
98 98-98 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:07 |
More |
800m |
11:41 |
23:30 |
More |
1km |
14:48 |
23:49 |
More |
Mile |
26:32 |
26:32 |
More |
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