Wed 17th Aug 2022 at 5:41pm by PenW

Walk > General

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Time
47:55
Miles
1.75
Min/mi
27:23
Stride(cm)
57
Cals
204
Cadence
104
BPM
92
%MHR
54.1
B/mi
2532
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:39(29:39/m) 94/107bpm [2788b/mi] 123cal 30/75rpm
2) 0.75m - 18:15(24:22/m) 91/101bpm [2217b/mi] 81cal 38/60rpm

29:39 18:15

Pace

42%

14%

11%

15%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:21	100 94-106	2934	110 102-114	73/3
0.13	2:59	1:09	18:24	97 93-101	1785	113 104-114	2/6
0.19	4:05	1:06	17:31	100 99-100	1751	113 110-114	5/4
0.25	5:23	1:18	20:46	102 99-104	2119	112 108-112	5/4
0.31	7:40	2:17	36:32	97 91-103	3544	101 82-110	2/1
0.38	9:24	1:44	27:47	94 91-100	2611	97 82-108	1/4
0.44	11:00	1:37	25:47	94 89-101	2423	105 96-110	3/3
0.50	12:49	1:49	28:58	100 94-104	2896	101 86-108	7/6
0.56	14:10	1:21	21:37	101 97-104	2184	106 102-110	1/4
0.63	16:15	2:05	33:22	100 93-107	3337	113 104-126	2/5
0.69	17:29	1:14	19:45	98 93-102	1936	111 108-118	7/2
0.75	21:07	3:38	58:08	94 85-102	5464	106 92-112	6/8
0.81	25:05	3:58	1:03:27	82 76-88	5203	103 92-110	3/5
0.88	26:32	1:27	23:10	87 82-93	2015	104 92-110	5/6
0.94	27:50	1:18	20:52	88 85-92	1837	102 94-104	7/3
1.00	29:31	1:41	26:56	85 82-89	2289	94 84-106	9/6
1.06	31:16	1:45	27:55	87 77-101	2429	100 86-106	7/4
1.13	32:52	1:36	25:42	89 84-96	2288	108 100-112	7/2
1.19	34:39	1:46	28:22	91 87-94	2581	102 86-120	6/11
1.25	36:03	1:25	22:34	90 87-92	2030	102 96-106	7/5
1.31	37:33	1:30	24:00	90 86-94	2160	99 94-102	4/8
1.38	39:08	1:35	25:19	89 86-92	2252	101 88-110	8/3
1.44	41:13	2:05	33:14	89 84-93	2957	100 94-108	1/4
1.50	42:38	1:25	22:46	90 88-94	2049	101 80-112	5/2
1.56	44:04	1:25	22:46	96 90-99	2186	106 98-112	2/5
1.63	45:17	1:13	19:25	94 91-96	1825	105 88-110	9/0
1.69	46:37	1:21	21:29	93 90-95	1998	105 102-108	2/6
1.75	47:50	1:13	19:32	93 87-97	1817	104 98-106	2/2
1.75	47:56	6	21:10	92 91-92	1947	98 98-98	0/0

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 78m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (126 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	11:41	23:30	More
1km	14:48	23:49	More
Mile	26:32	26:32	More

Predictions

Dist	Time	Per Mile

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