Wed 17th Aug 2022 at 7:09pm by ITG 🇮🇸

Bike > General

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Time
16:05
Miles
2.43
Mph
9.1
Cals
101
BPM
113
%MHR
65.5
B/mi
750
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:29(3:29/km) 120/128bpm [418b/km] 26cal 17.22/27.48kmph
2) 1km - 3:39(3:39/km) 115/131bpm [420b/km] 24cal 16.43/29.29kmph
3) 1km - 4:33(4:33/km) 109/120bpm [496b/km] 26cal 13.18/17.94kmph
4) 0.91km - 4:23(4:50/km) 112/122bpm [542b/km] 25cal 12.41/18.68kmph

3:29 3:39 4:33 4:23

Pace

31%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.14	120 113-126	884	4/0
0.25	1:35	40	11.30	116 110-120	616	0/5
0.38	2:16	41	11.01	119 113-122	649	1/1
0.50	2:54	38	11.97	123 118-126	617	1/2
0.63	3:28	35	12.93	123 120-125	571	0/8
0.75	4:04	36	12.65	116 112-124	550	0/1
0.88	4:47	43	10.49	110 108-112	629	1/0
1.00	5:27	41	11.09	121 113-131	655	0/2
1.13	6:09	42	10.82	120 113-129	666	0/1
1.25	7:19	1:10 +7	6.45	107 99-121	995	0/0
1.38	8:32	1:13	6.18	107 97-115	1038	0/0
1.50	9:20	49	9.21	111 107-116	723	1/1
1.63	10:45	1:24 +31	5.35	107 95-118	1200	1/1
1.75	11:36	52	8.67	112 104-118	775	0/0
1.88	12:23	47	9.62	110 104-114	686	1/1
2.00	13:18	55	8.22	111 102-118	810	1/1
2.13	14:06	48	9.38	117 111-121	749	2/0
2.25	14:52	46	9.69	113 111-116	700	2/1
2.38	16:05	1:13 +7	6.18	111 105-114	1077	0/0
2.43	16:49	44	4.35	108 100-115	1489	0/0

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:28	4:57	More
1km	3:05	4:58	More
Mile	5:12	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:08	7:19
20km	1:32:17	7:26
15 miles	1:52:52	7:31
20 miles	2:33:35	7:41
40km	3:13:48	7:48
25 miles	3:15:01	7:48
42km	3:24:12	7:49
50 miles	6:49:34	8:11
56 miles	7:42:24	8:15
100 miles	14:20:10	8:36
112 miles	16:11:06	8:40

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