Bike > Zwift

Eddie said: Fancy something evil?

4wk FTP Booster - Day 2 - HIT 45sec #1
OMFG!
Eddie wasn't kidding. This was EVIL! Total sweat fest and I am so pleased with how I did. Super strong and worked really hard.
Only hiccup (literally) was when I took a large swig of electrolyte early on and it went the wrong way and there was only one way out for it that didn't involve me drowning in tropical flavoured water - projectile! Managed (just) to catch it in my Snoopy sweat towel before it hit the laptop!
All in all a most excellent session.

Split Summary
===
1) 0.8m - 2:59(3:45/m) 98/102bpm [367b/mi] 12cal
2) 0.27m - 1:00(3:42/m) 110/119bpm [407b/mi] 5cal
3) 0.31m - 1:00(3:17/m) 109/119bpm [357b/mi] 4cal
4) 0.29m - 1:00(3:30/m) 110/117bpm [384b/mi] 5cal
5) 0.29m - 1:00(3:30/m) 118/121bpm [414b/mi] 4cal
6) 0.28m - 1:00(3:37/m) 122/129bpm [442b/mi] 7cal
7) 0.3m - 1:00(3:18/m) 117/129bpm [386b/mi] 4cal
8) 0.33m - 1:00(3:00/m) 121/129bpm [363b/mi] 7cal
9) 0.29m - 1:00(3:29/m) 117/130bpm [409b/mi] 4cal
10) 0.77m - 3:00(3:53/m) 105/111bpm [408b/mi] 13cal
11) 0.29m - 45(2:36/m) 132/150bpm [342b/mi] 10cal
12) 1.03m - 4:15(4:07/m) 115/152bpm [474b/mi] 20cal
13) 0.27m - 45(2:44/m) 134/154bpm [366b/mi] 10cal
14) 1.37m - 4:15(3:07/m) 120/157bpm [373b/mi] 20cal
15) 0.29m - 45(2:36/m) 138/156bpm [359b/mi] 10cal
16) 1.28m - 4:15(3:20/m) 122/158bpm [406b/mi] 20cal
17) 0.28m - 45(2:42/m) 139/156bpm [376b/mi] 10cal
18) 1.19m - 4:15(3:34/m) 124/158bpm [442b/mi] 20cal
19) 0.27m - 45(2:45/m) 141/159bpm [389b/mi] 10cal
20) 0.74m - 4:15(5:45/m) 126/160bpm [725b/mi] 20cal
21) 0.28m - 45(2:40/m) 143/160bpm [381b/mi] 10cal
22) 0.79m - 4:15(5:22/m) 130/162bpm [698b/mi] 20cal
23) 0.34m - 3:00(8:51/m) 117/122bpm [1036b/mi] 12cal
24) 1.29m - 5:00(3:53/m) 140/146bpm [543b/mi] 37cal
25) 1.74m - 5:00(2:52/m) 121/146bpm [348b/mi] 20cal
26) 0.08m - 20(4:26/m) 117/122bpm [518b/mi]