Wed 17th Aug 2022 at 5:09pm by Nathalie29

Walk > General

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Time
49:53
Miles
2.85
Min/mi
17:30
Stride(cm)
78
Cals
285
Cadence
117
BPM
90
%MHR
52.4
B/mi
1569
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:52(17:52/m) 86/97bpm [1537b/mi] 102cal 56/116rpm
2) 1m - 17:10(17:10/m) 91/100bpm [1562b/mi] 99cal 58/62rpm
3) 0.85m - 14:50(17:33/m) 92/108bpm [1615b/mi] 84cal 55/60rpm

17:52 17:10 14:50

Pin Map

0mi in 0

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:56	72 64-78	1363	120 110-232	1/1
0.25	4:40	2:18	18:27	82 74-88	1512	114 104-120	3/0
0.38	6:53	2:13	17:45	84 79-92	1491	116 112-120	3/1
0.50	9:07	2:13	17:45	91 87-95	1615	117 112-120	2/0
0.63	11:19	2:13	17:44	90 87-94	1595	116 114-120	2/1
0.75	13:28	2:09	17:10	93 90-97	1597	117 114-118	2/1
0.88	15:41	2:13	17:46	89 81-95	1581	118 114-120	2/2
1.00	17:52	2:10	17:23	91 87-95	1581	118 114-120	1/1
1.13	20:02	2:10	17:22	89 86-92	1546	118 116-120	1/2
1.25	22:10	2:08	17:03	87 80-93	1483	119 118-122	1/2
1.38	24:25	2:15	18:02	91 87-94	1640	119 116-120	1/1
1.50	26:34	2:09	17:11	92 89-95	1581	117 96-122	2/2
1.63	28:39	2:05	16:42	93 88-97	1553	120 118-122	3/3
1.75	30:46	2:06	16:52	92 86-98	1552	119 118-122	2/2
1.88	32:55	2:09	17:16	95 92-100	1640	118 118-120	2/2
2.00	35:02	2:07	16:53	93 90-96	1570	118 116-120	1/2
2.13	37:09	2:07	16:56	93 90-96	1574	118 116-120	1/1
2.25	39:17	2:08	17:06	93 91-97	1590	118 116-120	2/3
2.38	41:31	2:14	17:54	93 87-95	1665	117 114-120	3/3
2.50	43:38	2:07	16:53	92 85-95	1554	117 110-120	3/3
2.63	45:56	2:18	18:25	92 86-99	1695	114 100-120	2/4
2.75	48:10	2:14	17:51	89 86-94	1588	116 110-120	3/3
2.85	49:53	1:43	17:59	99 88-107	1780	116 114-120	3/2

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (232 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:20	16:46	More
1km	10:29	16:52	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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