Wed 17th Aug 2022 at 3:13pm by Jef

Walk > General

Follow User
0 👍

Time
1:30:20
Miles
3.14
Min/mi
28:46
Stride(cm)
57
Cals
373
Cadence
97
BPM
78
%MHR
45.5
B/mi
2237
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:17(27:49/m) 85/106bpm [2364b/mi] 87cal 34/76rpm
2) 0.62m - 18:38(29:59/m) 76/99bpm [2279b/mi] 72cal 35/76rpm
3) 0.62m - 16:40(26:49/m) 75/86bpm [2012b/mi] 68cal 34/68rpm
4) 0.62m - 14:53(23:57/m) 76/84bpm [1820b/mi] 69cal 43/53rpm
5) 0.62m - 22:44(36:36/m) 74/99bpm [2708b/mi] 77cal 13/67rpm
6) 0.03m - 8(4:21/m) 63/64bpm [274b/mi]

17:17 18:38 16:40 14:53 22:44 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:15	85 77-94	1722	106 98-112	6/7
0.25	5:07	2:35	20:42	83 75-93	1719	106 102-112	9/1
0.38	9:21	4:13	33:47	90 76-105	3041	104 34-152	6/5
0.50	12:41	3:20	26:42	88 77-102	2350	90 80-140	8/2
0.63	17:26	4:45	38:02	78 71-87	2966	101 80-142	2/9
0.75	20:40	3:14	25:52	77 72-83	1992	98 86-120	2/11
0.88	24:08	3:27	27:39	74 69-79	2046	100 94-108	0/6
1.00	28:15	4:07	32:56	72 64-77	2372	98 92-106	0/12
1.13	32:07	3:53	31:03	75 69-88	2328	93 84-134	1/9
1.25	36:09	4:02	32:13	86 75-99	2770	89 80-140	3/7
1.38	39:44	3:35	28:42	77 70-85	2210	92 84-100	10/0
1.50	43:08	3:24	27:13	72 67-77	1960	100 90-106	7/1
1.63	46:20	3:11	25:31	77 67-84	1965	95 84-106	3/8
1.75	49:28	3:09	25:09	74 65-82	1861	95 86-102	3/4
1.88	52:45	3:16	26:09	77 71-84	2013	96 80-136	4/1
2.00	55:30	2:46	22:06	78 75-84	1724	97 94-102	6/2
2.13	58:14	2:43	21:48	76 71-80	1657	101 94-106	5/3
2.25	1:01:00	2:46	22:08	73 70-76	1615	101 96-104	1/3
2.38	1:04:16	3:16	26:08	75 69-82	1961	93 84-102	4/1
2.50	1:07:49	3:33	28:23	76 70-80	2157	93 84-98	5/1
2.63	1:11:20	3:31	28:08	86 77-99	2420	96 88-102	9/1
2.75	1:14:06	2:47	22:13	89 81-97	1977	99 94-110	9/1
2.88	1:25:10	11:03	1:28:27	70 56-84	6191	105 82-112	4/9
3.00	1:28:59	3:49	30:32	63 59-70	1923	-	6/7
3.13	1:30:07	1:09	9:10	63 60-65	578	-	7/4
3.14	1:30:20	13	15:35	63 63-64	982	-	1/0

Heart

78/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.7%	26:09
21 3.8%	30:16
12 5.9%	25:23
See your biggest climbs

Cadence

97 (152 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:25	More
800m	11:16	22:39	More
1km	14:31	23:21	More
Mile	24:19	24:19	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry