Wed 17th Aug 2022 at 4:50pm by crash

Run > General

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Time
45:35
Miles
5.21
Min/mi
8:45
Pacing
8%
WAVA
51.83
Stride(cm)
112
Cals
491
Cadence
165
BPM
130
%MHR
70
B/mi
1134
Asc(m)
70
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 128/138bpm [1213b/mi] 108cal 6.33/7.08mph
2) 1m - 9:12(9:12/m) 133/138bpm [1224b/mi] 105cal 6.52/7.14mph
3) 1m - 8:43(8:43/m) 129/138bpm [1123b/mi] 92cal 6.89/7.64mph
4) 1m - 8:29(8:29/m) 131/137bpm [1110b/mi] 89cal 7.08/7.87mph
5) 1m - 7:51(7:51/m) 132/137bpm [1036b/mi] 79cal 7.65/8.35mph
6) 0.21m - 1:52(9:02/m) 133/137bpm [1202b/mi] 18cal 6.64/7.28mph

9:29 9:12 8:43 8:29 7:51 1:52

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	110 63-134	1025	158 96-166	2/2
0.50	4:40	2:20	9:20	128 120-135	1195	163 160-166	2/7
0.75	6:51	2:11	8:44	132 129-134	1152	165 164-168	1/5
1.00	9:28	2:37	10:29	134 127-138	1405	162 158-166	8/3
1.25	11:37	2:09	8:37	130 124-138	1120	166 162-168	6/5
1.50	13:49	2:12	8:47	134 131-137	1178	166 164-168	2/9
1.75	16:07	2:18	9:12	132 129-134	1214	164 154-166	4/1
2.00	18:40	2:33	10:12	135 132-137	1377	162 156-168	14/0
2.25	26:05	7:26 +5:24	29:42	117 75-135	3475	166 160-170	11/1
2.50	28:16	2:11	8:43	133 129-137	1158	167 164-170	0/14
2.75	30:35	2:19	9:15	132 128-137	1222	166 164-170	4/3
3.00	32:46	2:11	8:45	131 125-136	1146	167 166-168	10/1
3.25	34:46	2:00	7:59	131 127-137	1046	166 164-172	0/7
3.50	36:56	2:10	8:41	128 122-133	1111	166 152-174	1/10
3.75	39:10	2:14	8:54	133 130-136	1184	166 162-168	6/1
4.00	41:15	2:05	8:21	133 129-136	1111	167 164-168	6/0
4.25	43:13	1:58	7:54	133 129-136	1050	166 164-168	1/4
4.50	45:06	1:52	7:29	131 127-135	981	164 158-168	0/12
4.75	47:00	1:55	7:39	132 127-136	1010	165 162-166	0/11
5.00	49:06	2:05	8:21	134 129-137	1120	165 164-168	4/3
5.21	50:58	1:52	9:03	133 129-137	1204	164 160-168	10/0

Heart

130/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 37m, Flat prediction 35:49

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.3%	15:59
12 1.6%	8:57
12 3.4%	10:21
11 2.6%	9:14
See your biggest climbs

Cadence

165 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	5.2	45:31	8:45
Walk	0.1	104	0	2	19:39
Still	11.9	-	-	5:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.64%	More
800m	3:42	7:27	49.69%	More
1km	4:44	7:36	50.77%	More
Mile	7:49	7:49	52.42%	More
5k	25:58	8:21	53.70%	More
5 miles	49:00	9:48	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.04
5km	26:28	8:31	52.68
5M	43:39	8:44	51.92
10km	54:52	8:50	51.54
10M	1:30:30	9:03	51.60
Half	2:00:13	9:11	50.97
20M	3:07:36	9:23	51.76
Mara	4:09:13	9:31	51.95

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