Wed 17th Aug 2022 at 5:02pm by Magnon

Walk > General

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Time
9:16
Miles
0.47
Min/mi
19:43
Stride(cm)
74
Cals
56
Cadence
110
BPM
87
%MHR
50.8
B/mi
1714
Asc(m)
35
Surface
Road

4:28 400m

Notes & Comments

Split Summary
===
1) 0km - 1(0/km)

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:29	101 92-113	1765	110 104-114	17/5
0.13	2:11	1:05	17:21	100 95-108	1736	111 108-114	3/9
0.19	3:17	1:06	17:39	115 106-124	2030	111 98-116	1/11
0.25	4:29	1:12	19:19	96 85-103	1854	109 106-112	17/8
0.31	7:12	2:43 +1:11	43:21	77 60-86	3338	109 106-114	8/12
0.38	8:14	1:03	16:40	65 58-76	1084	117 108-152	8/6
0.44	10:56	2:42 +1:25	43:14	77 64-89	3329	108 90-116	9/13
0.47	11:59	1:03 +8	30:50	70 67-72	2158	109 104-116	2/7

Heart

87/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (152 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More

Predictions

Dist	Time	Per Mile

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