Wed 17th Aug 2022 at 4:55pm by RRR-CAZ 🇬🇧

Walk > General

warm

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Time
11:01
Miles
0.59
Min/mi
18:40
Stride(cm)
72
Cals
84
Cadence
120
BPM
109
%MHR
63.9
B/mi
2039
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

🚶‍♂️Cool down.

Split Summary
===
1) 0.59m - 11:01(18:35/m) 109/130bpm [2025b/mi] 84cal 59/65rpm 3.23/3.72mph

11:01

Pin Map

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	112 94-130	2145	121 120-122	2/2
0.13	2:24	1:12	19:18	105 97-113	2026	120 120-120	0/7
0.19	3:32	1:08	18:01	105 101-108	1892	119 116-120	3/2
0.25	4:40	1:08	18:10	114 105-120	2070	120 118-120	6/2
0.31	5:48	1:08	18:11	116 113-118	2110	120 120-120	2/5
0.38	6:55	1:07	17:49	118 115-121	2102	119 116-120	3/4
0.44	8:06	1:11	19:01	115 113-116	2187	117 112-120	14/3
0.50	9:16	1:10	18:35	110 107-115	2045	121 110-128	0/7
0.56	10:27	1:11	19:01	98 90-109	1864	120 120-120	2/0
0.59	11:01	34	18:44	95 94-95	1779	119 118-120	5/1

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.4%	19:05
See your biggest climbs

Cadence

120 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:07	18:20	More

Predictions

Dist	Time	Per Mile

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