Wed 17th Aug 2022 at 4:25pm by RRR-CAZ 🇬🇧

Run > Easy

warm

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Time
30:01
Miles
3.32
Min/mi
9:02
Pacing
94%
WAVA
55.20
Stride(cm)
99
Cals
276
Cadence
180
BPM
122
%MHR
71.4
B/mi
1104
Asc(m)
154
Hillscore
7
Surface
Road

Notes & Comments

3 comments

🏃‍♂️ Plan said easy 3 miles did easy 30 mins.

Still muggy out felt comfortable should do at easy pace.

Split Summary
===
1) 1m - 9:17(9:17/m) 118/143bpm [1096b/mi] 85cal 6.46/6.99mph
2) 1m - 8:49(8:49/m) 122/128bpm [1075b/mi] 81cal 6.81/7.26mph
3) 1m - 9:08(9:08/m) 125/129bpm [1141b/mi] 84cal 6.57/7.03mph
4) 0.32m - 2:48(8:49/m) 128/132bpm [1129b/mi] 26cal 6.8/7.16mph

9:17 8:49 9:08 2:48

	Rosehip
	Autumnleaves Good
	Sombrero Top

Pin Map

0mi in 0

Pace

56%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	121 89-142	1239	179 176-184	0/2
0.25	2:24	1:08	9:00	115 109-121	1036	182 178-184	1/3
0.38	3:34	1:10	9:21	117 115-121	1094	179 178-182	0/1
0.50	4:44	1:10	9:19	115 112-118	1072	180 178-184	5/3
0.63	5:55	1:10	9:22	117 112-119	1096	180 174-182	5/6
0.75	7:07	1:12	9:36	118 115-123	1132	179 176-184	6/4
0.88	8:12	1:05	8:43	121 118-123	1056	183 182-184	7/7
1.00	9:18	1:06	8:45	121 117-127	1058	183 180-188	7/12
1.13	10:18	1:01	8:05	120 117-121	971	183 180-188	13/5
1.25	11:35	1:17 +5	10:16	118 115-123	1212	178 128-184	2/14
1.38	12:39	1:04	8:32	122 121-123	1040	182 178-186	9/11
1.50	13:46	1:06	8:51	123 121-125	1089	181 178-184	12/8
1.63	14:50	1:04	8:36	123 120-126	1057	181 178-186	4/9
1.75	15:57	1:07	8:57	123 121-127	1101	180 176-184	9/8
1.88	17:04	1:07	8:55	122 119-125	1088	182 178-188	9/12
2.00	18:11	1:07	8:52	126 124-128	1118	181 180-184	9/3
2.13	19:22	1:11	9:28	126 124-129	1194	179 176-182	5/6
2.25	20:30	1:08	9:03	124 122-128	1121	181 178-184	12/0
2.38	21:39	1:09	9:14	126 123-128	1164	180 178-182	6/5
2.50	22:47	1:08	9:06	125 121-127	1137	178 176-182	8/6
2.63	23:56	1:09	9:14	123 120-125	1135	179 176-182	6/12
2.75	25:04	1:08	9:06	125 123-127	1137	179 174-182	12/14
2.88	26:11	1:07	8:56	125 123-127	1116	181 178-182	8/8
3.00	27:19	1:08	9:04	126 125-127	1141	181 178-182	9/6
3.13	28:29	1:10 +1	9:18	128 127-130	1191	181 178-190	12/5
3.25	29:33	1:04	8:33	127 125-129	1085	182 178-188	5/7
3.32	30:09	36	8:53	129 125-132	1145	182 178-184	5/1

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 27m, Flat prediction 30:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.4%	8:07
18 10.2%	8:28
16 5.8%	9:10
15 9.1%	8:58
See your biggest climbs

Cadence

180 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	3.3	29:59	9:04
Walk	0.3	128	0	5	23:20
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.48%	More
800m	4:16	8:36	48.07%	More
1km	5:24	8:42	49.53%	More
Mile	8:49	8:49	51.47%	More
5k	28:05	9:02	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.96
5km	27:59	9:00	55.29
5M	46:20	9:16	54.51
10km	58:20	9:23	54.13
10M	1:36:36	9:40	54.10
Half	2:08:36	9:49	53.40
20M	3:21:24	10:04	54.03
Mara	4:28:08	10:14	54.11

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