Wed 17th Aug 2022 at 3:29pm by BarefootEm

Walk > General

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Time
19:51
Miles
0.86
Min/mi
23:05
Stride(cm)
66
Cals
91
Cadence
105
BPM
90
%MHR
52.9
B/mi
2076
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 19:51(23:11/m) 90/104bpm [2087b/mi] 91cal 40/81rpm 2.59/3.74mph

19:51

Pace

15%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:49	83 73-94	1811	104 100-106	9/0
0.13	2:48	1:26	23:01	92 90-95	2118	104 100-106	1/1
0.19	4:02	1:14	19:40	89 87-91	1750	102 88-106	1/1
0.25	5:25	1:23	22:09	90 84-95	1994	106 100-112	1/0
0.31	6:30	1:05	17:21	96 91-100	1665	105 100-108	3/0
0.38	7:53	1:23	22:06	94 87-98	2077	104 98-116	2/1
0.44	9:20	1:27	23:17	100 95-104	2329	102 96-104	3/1
0.50	10:33	1:13	19:26	93 85-102	1808	106 94-112	3/0
0.56	11:48	1:15	19:57	93 89-95	1856	107 104-108	1/1
0.63	13:08	1:20	21:26	91 87-93	1950	108 104-110	1/2
0.69	14:32	1:23	22:13	90 80-95	1999	105 96-108	2/1
0.75	16:59	2:27	39:16	85 78-94	3338	104 96-110	0/4
0.81	18:40	1:41	26:59	84 78-88	2267	106 102-112	0/4
0.86	19:50	1:10	26:53	78 74-85	2096	130 130-130	1/2

Heart

90/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	20:46
See your biggest climbs

Cadence

105 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:49	More
800m	10:11	20:29	More
1km	12:57	20:51	More

Predictions

Dist	Time	Per Mile

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