Wed 17th Aug 2022 at 4:28pm by Foxy

Walk > General

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Time
9:15
Miles
0.64
Min/mi
14:27
Stride(cm)
84
Cals
77
Cadence
133
BPM
103
%MHR
60.1
B/mi
1485
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 9:15(14:30/m) 104/133bpm [1507b/mi] 77cal 50/93rpm

9:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:41	92 77-111	1167	165 120-174	109/1
0.13	1:30	42	11:13	114 108-119	1278	158 116-176	10/13
0.19	2:03	34	9:00	125 120-131	1124	173 168-186	4/18
0.25	2:36	33	8:50	129 127-132	1138	151 118-172	5/2
0.31	3:21	45	11:53	128 121-133	1520	137 86-170	11/4
0.38	4:15	54	14:17	121 118-124	1728	121 118-122	4/2
0.44	5:15	1:01	16:08	109 96-118	1759	118 116-122	2/5
0.50	6:33	1:18	20:42	95 90-102	1967	116 110-122	6/2
0.56	7:48	1:16	20:10	89 83-94	1795	117 84-146	4/16
0.63	8:53	1:05	17:19	82 78-90	1421	119 112-126	11/6
0.64	9:16	23	28:10	91 88-94	2563	113 90-118	3/0

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 118m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:23	9:36	More
800m	6:21	12:46	More
1km	8:43	14:01	More

Predictions

Dist	Time	Per Mile

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