Wed 17th Aug 2022 at 5:13pm by SooWoo

Walk > General

Follow User
0 👍

Time
30:07
Miles
1.52
Min/mi
19:49
Stride(cm)
73
Cals
180
Cadence
112
BPM
108
%MHR
63.2
B/mi
2142
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:19(19:19/m) 113/132bpm [2183b/mi] 127cal 54/82rpm 3.1/4.95mph
2) 0.52m - 10:48(20:35/m) 99/115bpm [2038b/mi] 53cal 49/79rpm 2.91/3.55mph

19:19 10:48

Pin Map

0mi in 0

Pace

18%

24%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:52	121 114-128	2161	127 100-164	30/4
0.13	2:21	1:14	19:45	115 105-125	2271	120 110-162	2/8
0.19	3:35	1:14	19:41	121 107-132	2382	113 108-116	2/4
0.25	4:52	1:17	20:27	112 108-119	2290	114 106-116	3/3
0.31	6:08	1:16	20:19	111 106-115	2255	114 108-120	5/2
0.38	7:37	1:29 +17	23:48	114 108-121	2713	113 106-116	5/2
0.44	8:43	1:06	17:39	109 106-112	1923	115 112-122	3/4
0.50	10:34	1:51 +35	29:40	110 105-124	3264	112 98-116	5/3
0.56	11:54	1:19 +4	21:07	120 114-124	2533	112 110-116	6/2
0.63	13:03	1:09	18:29	114 107-119	2107	114 110-124	4/7
0.69	14:11	1:08	18:11	106 100-117	1927	113 110-120	8/7
0.75	15:23	1:12	19:13	107 104-110	2057	110 102-114	5/6
0.81	16:34	1:10	18:47	106 102-112	1991	112 108-118	4/5
0.88	17:56	1:22	21:53	111 104-118	2429	105 96-110	12/0
0.94	19:07	1:12	19:08	120 116-124	2297	110 106-118	6/3
1.00	20:17	1:09	18:32	118 116-126	2187	115 108-120	4/7
1.06	21:30	1:13	19:32	103 98-115	2012	110 102-116	3/3
1.13	22:45	1:15	19:56	101 97-106	2013	114 110-118	5/3
1.19	23:55	1:10	18:46	100 97-103	1877	112 108-116	1/6
1.25	25:01	1:05	17:25	101 97-105	1759	110 100-116	9/2
1.31	26:11	1:10	18:45	103 97-107	1931	109 100-114	0/7
1.38	27:22	1:11	19:02	105 96-115	1999	113 108-118	2/6
1.44	28:33	1:11	18:48	99 96-102	1861	112 108-118	4/7
1.50	32:53	4:20 +2:35	1:09:25	88 76-100	6108	104 82-158	3/4
1.52	33:41	48	32:41	96 94-102	3137	101 82-108	5/0

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.4%	20:13
See your biggest climbs

Cadence

112 (164 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:21	18:49	More
1km	11:49	19:00	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry