Wed 17th Aug 2022 at 1:52pm by Little Lizzie

Run > General

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Time
1:31:17
Miles
4.33
Min/mi
21:05
Pacing
0%
Stride(cm)
50
Cals
434
Cadence
152
BPM
83
%MHR
48.3
B/mi
1740
Asc(m)
1294
Hillscore
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 113/128bpm [1273b/mi] 103cal
2) 1m - 10:02(10:02/m) 119/130bpm [1193b/mi] 94cal
3) 1m - 27:53(27:53/m) 67/133bpm [1868b/mi] 102cal
4) 1m - 29:57(29:57/m) 66/84bpm [1977b/mi] 98cal
5) 0.33m - 12:10(37:15/m) 70/88bpm [2608b/mi] 37cal

11:16 10:02 27:53 29:57 12:10

Pace

61%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	105 102-109	1246	184 180-190	2/17
0.25	2:48	1:20	10:36	109 105-112	1156	186 184-190	16/7
0.38	4:06	1:17	10:20	113 109-115	1168	188 184-190	6/5
0.50	6:09	2:03	16:23	109 82-119	1786	187 182-190	6/24
0.63	7:30	1:21	10:50	103 81-123	1116	185 176-188	15/10
0.75	8:43	1:13	9:43	121 120-124	1176	188 186-190	7/11
0.88	9:53	1:10	9:23	125 124-126	1174	190 188-194	20/11
1.00	11:15	1:22	10:52	124 118-128	1348	187 184-192	9/12
1.13	12:31	1:16	10:07	121 117-125	1225	187 186-190	1451/1477
1.25	13:40	1:09	9:15	124 122-127	1147	187 184-190	23/7
1.38	14:59	1:19	10:32	124 122-126	1306	187 186-188	28/29
1.50	16:15	1:16	10:06	127 125-129	1283	188 184-190	8/15
1.63	20:01	3:46 +1:52	30:09	100 72-128	3015	146 124-194	36/42
1.75	22:28	2:27 +2:56	19:38	92 92-92	1806	108 108-108	11/7
1.88	24:40	2:12	17:36	115 97-128	2023	184 180-190	21/5
2.00	26:05	1:25	11:16	129 128-130	1454	185 184-188	23/27
2.13	1:00:01	33:56 +32:35	4:31:26	80 64-133	21715	140 120-186	19/11
2.25	1:03:40	3:40	29:17	67 63-70	1962	126 122-132	17/17
2.38	1:05:58	2:18	18:26	66 61-74	1216	125 120-130	4/21
2.50	1:08:25	2:26	19:31	71 67-76	1386	125 120-130	29/14
2.63	1:10:53	2:28	19:46	75 69-82	1483	122 112-128	23/30
2.75	1:14:31	3:38	29:04	63 48-79	1831	122 110-128	20/20
2.88	1:23:37	9:06	1:12:50	61 50-71	4443	121 110-130	6/14
3.00	1:26:33	2:55	23:22	69 62-75	1613	121 110-128	33/5
3.13	1:29:09	2:37	20:53	76 67-81	1587	122 112-126	1/14
3.25	1:31:41	2:32	20:16	70 66-77	1418	123 118-128	16/11
3.38	1:44:03	12:21	1:38:51	53 33-72	5239	118 106-124	10/12
3.50	1:46:35	2:33	20:20	74 68-80	1505	127 120-136	13/7
3.63	1:49:04	2:29	19:53	75 71-77	1491	123 122-124	15/11
3.75	1:51:40	2:36	20:45	77 71-83	1598	121 110-130	11/12
3.88	1:54:01	2:21	18:50	80 77-83	1506	125 110-130	11/14
4.00	1:56:31	2:30	20:01	81 78-83	1621	122 120-124	18/8
4.13	1:59:14	2:43	21:40	78 72-86	1690	116 106-126	4/4
4.25	2:01:45	2:31	20:10	79 74-88	1593	122 116-126	2/5
4.33	2:08:42	6:57	1:30:46	67 49-87	6081	104 36-130	0/0

Heart

83/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1294m, Range 1483m, Flat prediction 58:44

Elevation Graph

Biggest Climbs (m)	Min/mi
455 120.8%	2:31:10
39 28.9%	21:46
16 12.9%	20:43
15 8.8%	9:24
11 5.7%	10:17
See your biggest climbs

Cadence

152 (194 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.6	186	2.5	5:44	16:18
Walk	32.9	122	1.9	53:36	28:47
Still	21.4	-	-	34:55	-
Pause	21.1	-	-	34:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	0.00%	More
800m	4:54	9:51	0.00%	More
1km	6:06	9:48	0.00%	More
Mile	10:03	10:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	19:18	19:18
5km	1:04:12	20:40
5M	1:46:19	21:16
10km	2:13:52	21:33
10M	3:41:40	22:10
Half	4:55:08	22:32
20M	7:42:10	23:07
Mara	10:15:20	23:29

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